The world was interested in Keto diet.The main is simple: rejecting carbohydrates for a slender figure.There are no more results and limitations.Does this offer appear to be suspicious of you?Yes me yes.Let's understand that.
What is this?
The low-hard diet is "keto diet" or disguised under the words "Ketogenic Diet".Such a power system means a change in favor of oil and proteins in the diet.Carbohydrates - under serious ban.
Here oils are the main source of energy.Unseen fatty acids are preferred: nut.The second welding is proteins for being.The menu contains meat products, seafood and eggs.Ready!The dish remains the season with vegetables.
How does it work?
Body burns glucose stocks to get energy.When you limit the shares of carbohydrates, the body should look for other options.Ketosis opens - a process where oils are consumed to produce energy.This is the task of a low -carb diet.What happens next?Ketones occur when fat decay.In large quantities, these items poison the body.But then more later.
Why is this necessary?
If you start on a diet, you can forget the joys of chocolate, bread and other carbohydrates.Fruits - in question.What are you going to happen in return?
Fast weight loss
Lower -Carb diet is here and now suitable for those who want to lose weight.Refusing to confection guarantees more than five kilograms per month.In addition, Keto's diet is organized for not having wild hunger.As a result, training and rejoice.
Protection from diseases
There are studies that say that the Keto diet is facilitated symptoms of cardiovascular diseases, diabetes and epilepsy.Unfortunately, the research is not enough to make unequivocal conclusions.Do you remember that independent treatment is only bad?
Why isn't it necessary?
There are no restrictions and results in fairy tales.And there are disadvantages of keto's diet.
Poor good
You always have to sacrifice anything, especially when you change your diet.While the body adapts to a new source of energy, you will have to put problems in lethargy and bowels.
Nothing is proven
Scientists pay attention to Keto's diet, but this is not enough.So far, some research confirms that such an electric system can damage the body if you follow it for a long time.Predictions are disappointed: The risk of muscle dystrophy and kidney stones increases.
Acid poisoning
Acids (ketones) occur when they split the oils.A situation where ketones level is so high is said to be poisoned by the bodyKetoacidosis.True, acid poisoning is accelerated quickly, 24 hours is enough.But Keto Asidosu, really worried about people who are diabetes - here they will always have to control the level of ketones.
Here's a simple truth you probably know: There is no magic universal diet that suits everyone.If you have chosen a keto diet, how much you have already used carbohydrates and try to read the body's reactions.I would like to write in the app for each diet:"Please refer to a doctor."