Diet at home

Many are interested in the express diet to lose weight at home.They are not recommended to use them, but when the circumstances currently require a body, the system below can be used:

• Everything you can use on the first day is 750 ml.Darless clean water.You need to drink water six times a day, leaving 125 ml.at a party;
• A liter low -fat milk is the diet of the second day.Take as water;
• The third day repeats the first.

The fourth day is a way out of the diet, so you need to eat a little.The base of the diet should be vegetable salads and buckwheat.

A three-day system is a serious stress for the body, so those who suffer from nervous disorders, pathologies of the gastrointestinal tract and the pathologies of the cardiovascular system, such an express diet is contrended.

Shock Weekly Diet

Such a diet in the house is extremely popular with those who must be more delicate and beautiful.His opposite hints are like the three-day diet described above.

In fact, this express method is an expanded version of three days, because the first three days are exactly the same (the only difference: you can eat an apple in the evening).

On the fourth day you have to eat only vegetable salads with lean butter and you can drink tea.On the fifth day, milk (0.75 liters) should be held.

On the sixth day diet can be expanded, but still remains the scarce and diet: ½ tea mugs + a boiled egg;hundred grams of boiled meat and green peas;part of the fruit;Apple.Therefore, eating this day should be eaten four times and minimal parts.

During the seventh day only three times, 150 low -fat cutting cheese;mug milk or kefir;Tea Tup.

Useful advice: If you have not been able to catch any of the required number of days from the extreme weight loss systems you can not take anyone a leg or a weak characteristic person.Perhaps he is worth making you worthy and choosing another.

Lazy diet at home

For a week, meat, bread, grains, animal and vegetable oils, as well as need to completely give up other heavy products.The basis of the diet is vegetables and fruits, fresh, baked, boiled fruits that can be eaten.You need to eat when you are very hungry right now.You need to drink two liters of water a day.

It is necessary to unload the result in vegetables and fruits to correct one or twice a week.

Often patients are interested in: How to remove the stomach diet in the house?If you have created such a problem, we recommend following the next diet (offer two options, to choose):

• Several bread + a boiled egg;A bank consisting of low -fat yogurt;
• A piece of boiled chicken nipple + fresh vegetables salad;A steamed part of the green peas + beef;
• vegetable soup;
• 200 grams low -fat meat + orange.

The process depends on how quickly the problem in the abdomen is resolved.

Homemade soup diet

Available and simple diet soup in the house.It is necessary to follow it for a week.After a weekly break is allowed to repeat again.

Take the tank, boil back, crushed vegetables: six bulbs, cabbage cabbage, two sweet bell peppers, two tomatoes, celery.After the ten-minute boiling, you need to sow and turn off the chopped parsley.To understand how you like soup more, you can add more / less water.

Thus, you can eat the soup during the diet, described above the recipe, almost any quantity.You can expand the diet to the following products (products are seriously shown in the seventh in the first place):

• apple and berries;
• spices and lean vegetables, a baked potato;
• vegetables without spices and oil;
• spices and oil-free vegetables, bananas;
• 300 grams low -fat meat, tomatoes, any vegetables in green;
• 300 grams low -fat meat, tomatoes, any vegetables in green;
• Fruit water without sugar, figs.

Please note: Salt is not recommended.

Monodiets that help you lose weight quickly

It all depends on the design of losing, the state of health and the number of extra pounds.It is enough to organize unloading days, while others are seated in mono diets in such a few days.The choice is only you.

One of the most popular is kefir.The tough choice provides a liter of license in a day, light: a liter of kefir + a glass of a glass buckwheat.

If you eat 250 grams (weight) buckwheat a day a day, it is an emptied buckwheat day.If there are also dry fruits (up to 150 grams) in equal parts, it will be more delicious.

Useful advice: The motivation is extremely important in the way you decide to stop.For some, such a motivation can be a new dress, the second - traveling to the seashore and third - a festival.Move yourself properly.

Effective diet within a month of home

Such a diet can be considered a power system based on the sharp restriction of carbohydrates in the diet.

Fruits, pasta, sugar, honey, alcohol, traffic jam, sweets, dough, carbonated drinks and bread are prohibited.

You must follow on such a diet (products to select) within a month:

1. Hundreds of grams boiled meat or two boiled eggs or a slice of solid cheese.Drink: Sugarless tea or coffee.
2. A hundred grams low -fat cottage cheese.
3. Fish or meat soup with green.It is forbidden to add potatoes or cereals.
4. A glass of kefir or a large apple or 80 grams of cheese.
5. Part of fresh vegetables and foil baked fresh vegetables.

In the Internet, you can find out how much protein, fat and carbohydrates contain products.You need to exclude all the products that are large amounts of carbohydrates in a month.

Another effective diet protein at home.Here are a lot of protein, but you have to choose these products from several butters and carbohydrates.These products: lean meat, white assortment, cottage cheese and low powerful sour-power products, eggs, low-friendly water, seafood.

Diet in the home menu

We offer another option for five single daily menu, which is easy to follow at home:

• Bread, boiled eggs, tea;
• Loof cottage cheese or favorite fruits;
• A small portion of soup, meat or fish.Or: part of meat or fish with cooked vegetables or fresh vegetable salad;
• Fruit, fruit salad, yogurt - to choose from;
• Kefir.

Do not select high-system products and the loss of weight loss will be faster.

Thus:

1. Losing weight is three months, systematically without stress for the body.
2. If you want to stay hungry only one day, the hunger strike is strictly prohibited.
3. You need to chew the meal for the longest time.
4. Five times a day, two hundred grams - gold standard.
5. Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
6. It is better to exclude, regardless of fat, fat content.
7. If you are passive, you can't eat more than 1,400 kkals a day.

Of course, it is better to follow these rules in a way.

10 useful advice for all

No matter what KG you want to lose weight at home, there are some universal recommendations that help everyone:

1. Conformity to a particular schedule for food.It's hard to observe, but those who sit at home are managed.
2. Eating two hundred grams five times a day - what you have to do.Drinking water twenty minutes before the meal is a useful habit.
3. Carbonated drinks, especially the sweet ones - the enemy of all the weight loss.
4. Cakes, cakes, sweets and pies are delicious, but it is impossible to lose weight with them.Porridge, vegetables, honey, dried fruits and fruits are a carbohydrate that will help to eliminate sweets.
5. Fat, salty and smoked dishes should be reduced or better - completely excluded.
6. Fight with stress in your life: nervous, people eat more.If necessary, contact a psychologist.
7. It is worth abandoning alcohol: This is not just too much calories, but also manages people and eats more than they want.
8. Try to get enough sleep.It does not affect this figure, including the lack of sleep.
9. Find a place for sports in your life.If you can't play sports or don't just walk, just walk.
10. If you do not know how to lose weight, the diet in the house does not help you, and visit the endocrinologist - there may be health problems you need to solve.

And the most important thing is determined to take steps for a new, delicate life tomorrow.