My name diet immediately attracts attention, so the question arises — why is it your Favorite? It is clear that everyone wants to lose weight comfortably, without the feeling of hunger and ultimately satisfied. If you are in it, then take a look at this method to get rid of extra pounds, maybe this is for you diet my dear.
If you are looking for the real figure, many pounds can how to lose weight sitting on this diet, you won't find it. Someone to lose weight 10 kg in a week, and someone struggling to lose 4-5 kg. this can be explained by the will, that each person is the Constitution of the body, the genetic characteristics and natural tendencies. You know what, the fuller a person, the more weight she loses on this diet. On the other hand, take 8 to 10 kg of extra pounds, quick reset always does not work. And because fat is lost faster than muscle.
The Essence of your favorite diet for 7 days
Diet a favorite for those people who wants results and to achieve the long-term. The advantage of this method of weight loss is that it is clear, it is impossible to get lost, every day is my name, which is the food feature.
When you use one product low calorie day, a lot of even though sen, the body loses energy is needed for life, so he is forced to break down fat cells. This vuoksi and weight loss is.
There are two versions of the diet. If your favorite diet lasts for 7 days, three days ago of them drinking, the fate of the fruits, vegetables, protein and the day ends mixed with. Favorite diet for 12 days is divided into four stages for three days, which has its own food details. In each stage, the "three days" use the same type of yogurt or products, or apples, vegetables, or protein foods.
Sit on a diet Often, this is not recommended. Seven-day - not more often than once every three months, twelve days – once a year. Feature and efficiency of the diet is evidenced by the fact that during weight loss, the volume of the stomach is reduced, the digestive system starts to work like a clock.
Pros and cons
The advantages are:
- a short period weight loss;
- unlimited size of the portions;
- body cleansing, removes toxins.
The disadvantages are:
- exacerbation of chronic diseases;
- problems with the gastrointestinal tract;
- jump blood pressure;
- the metabolism slows down.
Against-indications
Against this programme in total — which are chronic disease should avoid the Favourite diet and gaze gentle. This method is not recommended for losing weight those who have problems with:
- pay;
- kidney;
- with the cardiovascular system;
- the digestive system;
- anemia;
- violated the metabolism;
- hormonal problem.
And also:
- pregnant women and lactating;
- adolescents;
- the elderly.
Favorite diet for 7 days
To achieve the desired results, the body should prepare in advance. Gradually reduce or eliminate: flour, pastries, high-calorie foods. Nadasuite meals, drink more plain water, vegetables and eat more fruit. These measures will prepare you for more level flow of the method of weight loss, and diet then your favorite 7 days does not seem difficult and impossible. Preferably before gently cleanse the intestines as a laxative.
Program:
1, 3 and 6 — drinking days.
Three days a week — drinking: the first, and the third six. In these days drink a useful liquid. Pure water, vegetable juices (carrot, pumpkin, beetroot), natural fresh juices, milk, drinks not to drink unlimited, as much as you want. If the juices seem to be sharp and saturated, dilute them with water in a ratio of 1:1. The first day of drinking, the body begins to get rid of toxins, intercellular fluid is displaced, the process of weight loss and starts working.
Good to know! The level of weakness, dizziness, nausea sometimes follow this diet, but if physical activity is limited and more rest during the day, the time is so easy.
2. day-vegetable.
Vegetable day vegetables consumed in any form – raw, steam, baked, boiled. Try the diet to include more cabbage — white, color, red. It features to burn fat currently stand in good stead. Yes, and the rest of the vegetables nourish the body with vitamins, minerals, nutrients, so on this day, the greatest benefit provided. Starchy vegetables, it is better to avoid, or such as potatoes, corn, does not bring advantages.
Vegetables of the day a good variety of dishes – salads, salads, casseroles, mashed potatoes. Salt and Use spices cholestiramine may, however, traditional spices without any additives is permitted. Unrefined olive oil is good and because people carry their helpers this diet, like all other can be oil high calorie content, or simply method is approaching weight loss. Also allowed and add lemon juice low-fat natural yogurt. Mayonnaise and similar sauces to this day don't pass "face control". The vegetable day of the diet Favorite also need to drink at least 1.5 liters of clean water without gas. Meals are limited to the number of five, the recommended number of servings 300 gr.
4. the day — fruit.
The fruit is very rich in useful vitamins. They are Also very and tasty juicy. It is advisable to choose one fruit and eat it about 1-2 kg a day. However, this day can be carried out in fruit salads. Refill — a natural unsweetened yogurt.
Prefer low-calorie. Remember that bananas, figs and grapes – is closed in kp. They contain a lot of sugar and will prevent you from losing the desired amount of pounds. You can lean on the pineapple and apples are rich in pectin, successfully cope with the hunger. A man should pay attention to the kiwi and grapefruit, they also have natural fat burner. But if you can't get enough of them, you can use any fruit – apricots, cherries, pears, plums. Do not eat fruit, which you are allergic. And don't forget to drink plain water!
Menu a variety of fruits day depends on what season you decide to go to your Favorite diet for 7 days.
5. day — protein.
Finally, the "real food"! Trying to cope with the pleasure of her appearance, adjust the dose and eat less but more often. Protein per day diet allowed 6-7 meals.
On the fifth day, treatment of the body significantly increases food, which will force the stomach to work, the body and consume more energy in processing protein products. This means that the running process of weight loss continued, despite the fact that these products eliminate the feeling of hunger. In the first place – chicken meat without skin, fat and bones. Then go to the menu connect the legumes – peas, beans, lentils, chicken, boiled egg white, seafood, fish.
Cook for a couple, or boil bake – this rule is the main diet.
Note that salt is added to the minimum amount, it is better to leave it. Improve the taste of the better to spice up the dish with parsley or a few drops of lemon juice.
Protein day do moderate doses, to eat and a break of two to three hours. On this day, the body of the stabilisation and association agreement sufficient energy to turn off frequent feelings of hunger and gives strength to the song, according to continue a diet.
7. day — the day mixed.
The most important stage of the diet passed the final seven days to prepare to go to full power mode.
On this day, combined with fruits, vegetables and protein to the soup chef, cook vegetables, boil meat birds. Tea and afternoon brunch to diversify the fruit for food and them. Eat what was served the previous six days.
The most important thing is to eat without salt and in small quantities.
The frame has been rebuilt, and no longer need to fill his stomach food. Listen to and need to not go on about the emotions and desires. If the result is good, but I don't want to lose a little more the next day can be like seven mixed day.
Diet menu for 7 days
| The day of the week | Meal | Foods and foods diet |
| 1-day | Breakfast | A cup of green tea or black or without sugar |
| Snack | Or a Glass of kefir unsweetened yogurt | |
| Lunch | Chicken soup without salt — small container | |
| Snack | Or a Glass of kefir unsweetened yogurt | |
| Dinner | Or Tea with low-fat yogurt | |
| 2-day | Breakfast | Lettuce and Light tomatoes with cucumbers, add celery and a little olive oil |
| Lunch | Braised cabbage with carrots, onions, add the eggplant. | |
| Dinner | Salad greens and vegetables of your choice. Or steamed vegetables. | |
| 3-day | Breakfast | Similarly menu 1 of the day |
| Snack | ||
| Lunch | ||
| Snack | ||
| Dinner | ||
| 4-day | Breakfast | All fruit to choose from, but not |
| Snack | Apple or orange | |
| Lunch | Fruit salad with your favorite fruits | |
| Snack | An apple or a pear | |
| Dinner | Fruit salad of kiwi, Apple and pear, dressed with low-fat yogurt without sugar | |
| 5-a-day | Breakfast | eggs soft-boiled or hard — 2 Pcs |
| Snack | The fish is steamed, it is better to take fish, fat varieties | |
| Lunch | Cream soup of red lentils with slices of boiled breast | |
| Snack | A glass of low-fat yogurt or 100 g of cottage cheese | |
| Dinner | Boiled chicken breast | |
| 6-day | Breakfast | Similarly menu 1 of the day |
| Snack | ||
| Lunch | ||
| Snack | ||
| Dinner | ||
| 7-day | Breakfast | 100 g low-fat cottage cheese |
| Snack | All fruit to choose from, but not | |
| Lunch | Steamed vegetables chicken breast or this a popular place | |
| Snack | Fruit or glass of juice | |
| Dinner | Salad vegetables and fresh herbs. A cup of yogurt |
Diet favorite at 12 — 14 days
In addition to seven-day diet, is another option — a favorite diet for 12 days, which is the level to follow and remember. Paid steps That three of the four days:
- Drinking
- Apple
- Chicken
- Wine and cheese
Drinking stage – three days yogurt. Buy a yogurt of any fat content, any number. These days also drink clean filtered water at room temperature. Body to regulate it, how much he needs to drink fluids. Other Drinks not to drink. Like yogurt? Find out other ways to lose weight this dairy product.
Apple step three days or apples. These fruit to eat, can take any form – fresh, baked, pureed smoothie of the year, or juice juice. Also without any restrictions. The water is clean – it is recommended 2 litres a day.
Don't forget that during the diet, take a multivitamin, this and prevent weakness, dizziness.
Chicken stages – three days. Chicken breast, without and leather fat, cooked, without salt. Cooked poultry meat to eat as much as you want. If you think vulgar, it is his hard to the stabilisation and association agreement, season to taste with parsley or lemon juice.
In the last stage of a three-day wine and cheese. A good dry red wine to drink with a slice of cheese. The observed ratio of thirty grams of cheese, 200 ml. wine at a time.
Often this time is in disarray losing weight people, as usually the wine is a healthful table drink and not to drink accepted every day. So the wine during the day 12 your Favorite diet, it is permissible to replace the pomegranate juice.
If you have decided to extend the diet for 14 days, your diet to do so, that its calorie content is not more than 1200-1400 calories. These days eat vegetable stews, boiled meat, vegetable soup. Count calories, on the Internet you can find the online calculator.
Allowed foods
| Products | Proteins, g | Fat, g | Carbohydrates, g | Calories kcal |
| Milk and milk products: | ||||
| Yogurt (1.5% fat) | 5 | 1,5 | 3,5 | 51 |
| Low-fat kefir | 3 | 0,1 | 3,8 | 30 |
| Milk | 2,8 | 3,2 | 4,7 | 58 |
| Yogurt | 2,8 | 3,2 | 4,1 | 58 |
| Fermented baked milk | 3 | 6 | 4,1 | 85 |
| Russian Cheese | 23,4 | 30 | 0 | 371 |
| Dutch cheese | 26,8 | 27,3 | 0 | 361 |
| Cheese Poshehonsky | 26 | 26,5 | 0 | 334 |
| The Cheese melted | 24 | 13,5 | 0 | 226 |
| Curd | 18 | 0,6 | 1,5 | 86 |
| Grits: | ||||
| Buckwheat | 12,6 | 2,6 | 68 | 329 |
| Semolina | 11,3 | 0,7 | 73,3 | 326 |
| Oatmeal | 11,9 | 5,8 | 65,4 | 345 |
| Barley | 9,3 | 1,1 | 73,7 | 324 |
| Millet | 12 | 2,9 | At 69.3 | 334 |
| Barley | 10,4 | 1,3 | At 71.7 | 322 |
| Hercules | 13,1 | 6,2 | At 65.7 | 355 |
| Oil, fats, margarine: | ||||
| Linseed oil | 0 | 99,8 | 0 | 898 |
| Olive oil | 0 | 99,8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0,6 | 0,1 | 5,5 | 24 |
| Green peas | 5 | 0,2 | The 13.3 | 72 |
| Zucchini | 0,6 | 0,3 | 5,7 | 27 |
| Cabbage | 1,8 | 0 | The 5.4 | 28 |
| Cabbage, red, | 1,8 | 0 | 6,1 | 31 |
| Cauliflower | 2,5 | 0 | 4,9 | 29 |
| Green onions (the pen) | 1,3 | 0 | 4,3 | 22 |
| Leek | 3 | 0 | 7,3 | 40 |
| Onion | 1,7 | 0 | 9,5 | 43 |
| Carrots | 1,3 | 0,1 | 7 | 33 |
| Throat | 0,8 | 0 | 3 | 15 |
| Pepper | 1,3 | 0 | 4,7 | 23 |
| Parsley (green) | 3.7 V | 0 | 8,1 | 45 |
| Parsley (root) | 1,5 | 0 | 11 | 47 |
| Radishes | 1,2 | 0 | 4,1 | 20 |
| Radish | 1,9 | 0 | 7 | 34 |
| Turnips | 1,5 | 0 | The 5.9 | 28 |
| Salad | 1,5 | 0 | 2,2 | 14 |
| Beets | 1,7 | 0 | 10,8 | 48 |
| Tomatoes | 0,6 | 0 | 4,2 | 19 |
| Beans | 4 | 0 | 4,3 | 32 |
| The bear's gallop | The 2.4 | 0 | 6,5 | 34 |
| Garlic | 6,5 | 0 | 21,2 | 106 |
| Spinach | 2,9 | 0 | 2,3 | 21 |
| Sorrel | 1,5 | 0 | 5,3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0,9 | 0 | 10,5 | 46 |
| Pineapple | 0,4 | 0 | 11,8 | 48 |
| Cherry | 0,8 | 0 | 11,3 | 49 |
| Garnet | 0,9 | 0 | 11,8 | 52 |
| Pear | 0,4 | 0 | 10,7 | 42 |
| Figs | 0,7 | 0 | 13,9 | 56 |
| Peaches | 0,9 | 0 | 10,4 | 44 |
| Drain | 0,8 | 0 | 9,9 | 43 |
| Cherry | 1,1 | 0 | 12,3 | 52 |
| Apples | 0,4 | 0 | 11,3 | 46 |
| Orange | 0,9 | 0 | 8,4 | 38 |
| Grapefruit | 0,9 | 0 | 7,3 | 35 |
| Lemon | 0,9 | 0 | 3,6 | 31 |
| Mandarin | 0,8 | 0 | 8,6 | 38 |
| Cranberries | 0,7 | 0 | 8,6 | 40 |
| Blueberries | 1 | 0 | 7,7 | 37 |
| BlackBerry | 2 | 0 | 5,3 | 33 |
| Strawberries | 1,8 | 0 | 8,1 | 41 |
| It | 0,5 | 0 | 4,8 | 28 |
| Gooseberry | 0,7 | 0 | 9,9 | 44 |
| Raspberry | 0,8 | 0 | 9 | 41 |
| Black currants | 1 | 0 | 8 | 40 |
| Blueberries | 1,1 | 0 | 8,6 | 40 |
| Meat, poultry: | ||||
| Beef | 18,9 | 12,4 | 0 | 187 |
| Horse | 20.2 the | 7 | 0 | 143 |
| Rabbit | 20,7 | 12,9 | 0 | 199 |
| Veal | 19,7 | 1,2 | 0 | 90 |
| Turkey | 21,6 | 12 | 0,8 | 197 |
| Chicken | 20,8 | The 8.8 | 0,6 | 165 |
| Chickens | 18,7 | 7,8 | 0,4 | 156 |
| Eggs: | ||||
| Chicken eggs | 12,7 | 11,5 | 0,7 | 157 |
| Quail egg | 11,9 | 13,1 | 0,6 | 168 |
| Fish and seafood: | ||||
| Flounder | 16,1 | 2,6 | 0 | 88 |
| Carp | 17,7 | 1,8 | 0 | 87 |
| Carp | 16 | 3,6 | 0 | 96 |
| Ice | 15,5 | 1,4 | 0 | 75 |
| Bream | 17,1 | 4,1 | 0 | 105 |
| Grenadier | 13,2 | 0,8 | 0 | 60 |
| Pollock | 15,9 | 0,7 | 0 | 70 |
| Cod | 16,1 | 1 | 0 | 73 |
| Grouper | 17,6 | 5,2 | 0 | 117 |
| Halibut | 18,9 | 3 | 0 | 103 |
| Whiting | 16,1 | 0,9 | 0 | 72 |
| Sudak | 19 | 0,8 | 0 | 83 |
| Cod | 17,5 | 0,6 | 0 | 75 |
| Tuna | 22,7 | 0,7 | 0 | 96 |
| Heck | 16,6 | 2,2 | 0 | 86 |
| Pike | 18,8 | 0,7 | 0 | 82 |
| IDE | 18,2 | 0,3 | 0 | 117 |
| The shrimp in the far east | 28,7 | 1,2 | 0 | 134 |
| Squid | 18 | 0,3 | 0 | 75 |
| Crab | 16 | 0,5 | 0 | 69 |
| Shrimp | 18 | 0,8 | 0 | 83 |
| Seaweed | 0,9 | 0,2 | 3 | 5 |
Fault
Reason diet you can't be completely different:
- bad mood, depression;
- party, holiday, guests;
- travel, vacation;
- the lack of support of loved ones.
After disrupting the main thing is not to dramatize the situation. Do not try to replace the hunger of calories eaten. Instead, please follow the following points:
- do yourself a vegetarian cabbage salad, cucumbers, peppers;
- take a half-hour walk;
- continue diet from the point where stopped kefir kp-a day — start with him.
One step back – this is not a loss!
How to improve print
Reviews slimming diet, in addition to the main program is small teach, also wrap. Because physical activity is suitable for walking, Pilates, yoga, views the state to teach the legs.
Want to lose a few inches from the thighs? If you fit the wrap, despite the fact, do not need to go to an expensive salon, make a body wrap at home. This requires the cream wrap, food wrap, warm blanket for 30-40 minutes and free time. Before wrapping the skin clean scrub, then apply the anti-cellulite cream the thighs, wrap with cling film to climb up the legs and under a blanket for 30 minutes. Rinse and apply moisturizer.
State wrap need after a workout, bath/shower 1-3 times a week. A man should spend at least 10-12 procedures. Wrap allows you to get rid of a few thighs inches and removes the ugly shell.
Tips
- before the diet check with your doctor to avoid problems and problems in the body;
- keep a diary to count calories of food and control;
- diet give up training, sports;
- ditch the soda and store bought juices and – and the other full of sugar;
- if you experience constipation take dry bran, 30-40 g;
- to prevent migraines weakness and take a multivitamin;
- every day drink at least 2 liters of fluid – water with ginger-water with lemon, broth, etc.;
- protein a day, eat boiled chicken, egg whites, fish, shrimp;
- nutritionists propose, instead, that it broccoli cabbage, because it's great effect on fat burning.
The rules of the diet
Diet After that you can get to the poi it gently, gradually — to cram up the blade, don't, don't jump immediately to high-calorie fatty sugary foods and, otherwise, all efforts will come to nothing.
Pay more attention to the menu, to make it varied, interesting and delicious. Cook the soup with chopped greens and egg casseroles, stews, vegetables, seafood, chicken fried cheese. What a hearty and delicious menu for one day! Believe me, get this diet does not too much weight. The main thing – to make small parts, 150-250 grams, and eat 4-5 times a day. Drink plenty of pure filtered water-2.5 liters a day. And less salt.
Keep the weight of the poi t, and still lose weight, I urge you to do fasting for 1-2 days a week, selecting each day's menu diet man will always be fine!
Before and After pictures
Reviews of Favorite diet
Favorite recognized as an effective method of weight loss. Women want to sit, because it is a versatile, understandable, practical and results. Easy days is drinking reviews and huge protein. As the results, the feedback of different slimming more weight say, weight 2-4 kg, but for those who have serious problems with obesity to write more significant results for 6-8 kg.