Kefir diet helps to reduce weight easily to the desired figure.The main principle is to take 1.5 liters of fresh low-fat kefir.Divide it into portions and take it throughout the day.It is recommended to drink filtered water to help cleanse the body faster.Strong tea, salt, coffee and sweet foods are excluded from the diet.If you follow the basic principles, the results will be noticeable immediately.
Advantages and Disadvantages
Kefir diet is very effective for rapid weight loss.Milk product cleanses the body and restores the functions of the gastrointestinal system.Fresh kefir contains different types of bacteria and calcium.Even during periods of limited nutrition, the intestines work efficiently.Thanks to vegetables and fruits, the body receives an additional source of vitamins and trace elements.
The disadvantage of the diet menu is the lack of diet.Because of the rejection of other foods, the body is deprived of nutrients.Long-term adherence to the diet menu may cause weakness, dizziness, and indigestion.The transition to the previous diet should be smooth, otherwise the excess weight will return after a while.
Menu
There are diets of different durations.Follow the diet menu from 1 to 5 days to get rid of excess weight quickly.At this time, you should meet your hunger with kefir and limit yourself to food.Kefir diet for 7 days allows you to gradually lose weight, because in addition to dairy products, others are included in the diet.Dietary meals for a month and a nine-day program are considered the most correct and balanced.
for 1 day
1 day diet is quite simple.Kefir with a volume of 1.5 liters is consumed every 3 hours.All dairy products have a diuretic effect, so take from 1 kg to 3 kg per day.
within 3 days
During this period, it is allowed to drink 1.5 liters of fermented milk products and plain water.The interval between doses is several hours.If there is an important event ahead, then a kefir diet for 3 days will help you lose weight up to 4 kg.
within 5 days
Fermented milk product remains an everyday drink.In addition, the diet includes 3 apples, 3-4 plums and 1 kg of vegetables.It is allowed to combine products and prepare lean salads.Kefir diet excludes salty and sweet foods for 5 days.
within 7 days
The 7-Day Diet helps you lose weight quickly if you stick to the basic principles.Kefir remains the main component of the diet.Products for 1 day: 5 boiled potatoes and fermented milk drink.
Every day they add in strict order:
- 2nd day - 250 g of chicken meat;
- 3rd day - 200 g of beef;
- 4th day - 170 g of fish;
- Day 5 - 5 medium apple or vegetable salad.
Diet for the last 2 days - filtered water.In the weekly diet menu, all products are boiled before consumption.Nutrition helps to lose an additional 5 kg.The stricter menu includes 5 apple and fermented milk drinks.If you exercise additionally, you can lose 10 kg.
within 9 days
The menu is rather strict and monotonous.Kefir and apples are consumed according to a certain scheme.During the first 3 days, you need to drink enough 2% kefir to suppress the unpleasant feeling in the stomach (1.5-2 liters).Drinking still water is a must.Choose one of the products offered from day 4 to day 6.It can be 1 kg of vegetables, apples or 300 g of boiled chicken fillet.
Create an optimal menu for yourself and follow it throughout the period.From the 7th to the 9th day, they return to drinking low-fat kefir and purified water.If you strictly follow the recommendations, the kefir diet will allow you to lose 8-9 kg of weight in 9 days.
within 2 weeks
Diet food is based on the use of fermented milk drink and other products.Each day an item is added, and from the second week they start again:
- 10 dried fruits;
- potatoes baked in the oven - 6 pieces;
- any fruit - 5 pieces;
- chicken fillet - 850 g;
- low-fat cottage cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
Meals should be eaten in equal portions, only before 6 pm.In addition to the diet, it is necessary to clean the intestines with laxatives or enemas.If you stick to the menu, you will be able to improve the condition of your skin and lose 10-14 kg in 2 weeks.
For a month
To gradually get rid of excess weight, you need to balance your diet.The nutrition system for the moon is to follow some rules:
- Take 1 liter of kefir per day.
- Drinking no more than 1 liter of other liquids is allowed.
- Add a small amount of salt to prepared foods.
- Exclude bread and sweet foods from the diet.
- Replace fried and fatty foods with boiled meat and fish.
A kefir diet to lose belly fat will not harm a healthy person, on the contrary, it will be beneficial.If you follow a diet for a month, your figure will become slim and your body will be healthy.
Diet options
Nutritionists offer several diets based on kefir.They differ in duration and degree of severity.If the body is severely restricted during the diet, it means that it has less time.The mildest is a kefir diet for 7 days or more.It contains low-calorie foods, so the body can easily switch to normal nutrition.
Buckwheat-kefir
The diet is quite simple and does not require strict restrictions on food intake.Buckwheat and kefir are consumed at the same time.Kefir diet is designed for 3 days.The main principle of dietary nutrition is daily intake of kefir and buckwheat porridge in any amount.To make the porridge dietary, pour boiled water over it in the evening and cover it with a lid.You can eat buckwheat in the morning.It is recommended to take a vitamin complex to diversify your diet.
With apples
The diet is particularly strict.You can drink kefir and eat 6 apples during the day.Follow the diet for 3, 7 or 9 days.In the latter case, you can follow a special scheme: 3 days on apples, 3 days on kefir and again on apples.The menu helps you lose 1 kg of excess weight per day.
With vegetables
Daily meals consist of unlimited amounts of any vegetables and fermented milk products.It is allowed to cook, boil or eat raw vegetables.Potatoes are not included in the food system because they are high in calories.You can drink herbal tea and pure water.The diet lasts up to two weeks.
cucumber-kefir
The daily diet consists of 1 liter of kefir and 1.5 kg of cucumbers.Fermented milk product should be medium fat, and cucumber should be small.To protect the body, it is recommended to buy a complex of vitamins at the pharmacy.The results are immediately noticeable - 3 kg will be lost in 3 days.
Beet-kefir
The system is similar to the cucumber-kefir diet.It can be observed for no more than three days.The diet consists of 1 liter of fermented milk product and 4 medium-sized beets.Add a teaspoon of sour cream or sunflower oil to the beet salad.
Kefir-potatoes
The daily diet for effective weight loss consists of 3 large potatoes and 1.5 liters of fermented milk drink.Potatoes can be baked in the oven or boiled without salt.Products are divided into 3 parts and consumed.It is allowed to drink purified water between meals.If you follow this system, you will be able to lose 5 kg in 3 days.
With porridge
The main menu consists of sour milk and cereals (one type).Other low-calorie foods are also allowed on the menu:
- 250 ml of kefir and 200 g of porridge without sweeteners for breakfast;
- 200 ml of kefir and 180 g of boiled fillet for dinner vegetables;
- 1 fruit, 220 g of cottage cheese and 200 ml of kefir for dinner.
A diet based on fermented milk products and oatmeal can be followed for 7-14 days.It helps to cleanse the body and improve digestion.Porridge is boiled on low heat.It should not contain fat and salt.If you stick to the diet, you will be able to lose 5-6 kg.
On dairy products
The milk-kefir diet consists of whole milk, cottage cheese and kefir.One of the drinks offered is taken at 2-hour intervals.There is a separate kefir diet, which contains low-fat cottage cheese and kefir.350 g of cottage cheese and fermented milk drinks are allowed per day.After quitting the diet, the body will get rid of 7 kg in a week.
With fruit
The menu for the whole day is kefir and fruit.You can choose 6-7 ripe fruits and combine them with each other.The permissible amount of kefir should be drunk before 6 o'clock in the evening.Kefir-banana diet deserves special attention.There is no immediate need for food due to its high nutritional value.You can make a cocktail to taste and add a pinch of cocoa.
Quitting the diet
To maintain a slim figure, you need to start eating right.You should add one product every day.A varied but low-calorie menu is preferred.Vegetables, fruits and cereals are added in small portions.The diet remains the same - food is divided into six small portions.
Salt is added moderately so that it does not swell.Sweet foods, alcoholic and carbonated drinks remain forbidden foods.Proper nutrition will always keep your body in good shape.
Contraindications
Not everyone can use the suggested recipes.Long-term use of kefir is contraindicated for rheumatism, stomach diseases and kidney failure.Diet food will be harmful during pregnancy, rickets, anemia and increased stomach acidity.
Kefir diet has many options.Depending on the duration and severity, you can lose between 3 and 10 kg.
By experimenting with different diet foods, you will be able to choose the one that suits your body best.This will allow you not only to get rid of excess weight, but also to cleanse yourself of toxins.
Kefir diet has many advantages for reducing belly fat.It can be used if there are no contraindications for health.