Advantages and disadvantages of the kefir diet, menu (for 1, 3, 5, 7, 9, 14, 30 days), options (with buckwheat, apples, vegetables, cucumbers, beets, potatoes, cereals, fruits, dairy products), way out of the diet, contraindications.
Features of weight loss in the Maggi diet, list of allowed and forbidden foods, contraindications. Cooking recipes, approximate 4-week menu, diet rules. Efficiency and results.