The famous power system, prepared by French Nutritionist Pierre Dukan, became one of the most popular diet in the world.The essence of the duca diet is a sharp decline in carbohydrates that force the body to spend the calories actively.
The essence of the duca diet
Pierre Dukan is not to order to make the diet superior to others, count calories and save the diet.Dukan does not limit the time to eat.The most important thing is to endure four stages of the diet.In two beginnings, lose weight, in the final - in a smooth speech from the diet.
Mandatory element - Inclusion of the oatmeal in the diet that helps to create saturation and accelerate metabolism.Dr. Ducan recommends that at a day of physical power, 20-30 minutes, and the usual walk is taken into account.
Stages of the duca diet
1. Attack
At this stage, the body is fast and gets rid of extra pounds.According to acquaintances, the attack is the most difficult period, the next stages can be easier.The essence of the attack is not in the hunger: there is a seriously determined product set that distinguishes the content of high protein, which allows you to lose weight without losing a muscle mass.
The stage lasts up to 7 days.The list of allowed products has more than 70 items and do not forget about the dandruff!
2. Alternative
At this stage, the menu is added to carbohydrates.But this does not mean that it is time to celebrate the victory with your favorite cakes.Pierre Dukan recommends hydrocarcuts from vegetables: You can eat another from starch-Costa container.
The alternative implies each other replaced each other with protein and protein-plant days.The duration of the scene is calculated by the formula: 7 days for extra kilograms.
3. Correction
A very important stage that prevents the return of lost kilograms.The menu must be gradually expanded, but a purely protein day per week should be observed.Most of the number of lost kilograms, you have more than ten - so many consolidations will continue.
4. Stabilization
Finally, you can return to the usual menu.There are only three limits: a pure protein day per week, 20 minutes of physical activity and decreases in three tablespoons of oats per day.According to Pierre Dukan, the compliance of these rules throughout the life is insured with the return of the lost weight.
Ducan diet recipes
Attack: Bread in Dunk
150g soft cottage cheese
2-3 eggs
4 tablespoons
4 tablespoons of gluten
1 tablespoon of fat
1 teaspoon of bread powder
Mix all the items, cook in the furnace and stove in the oven until it is baked at 180 degrees.
Alternative: Piquant eggplant salad
2 - 3 eggplant
1 red onion
400 -500 g of tomatoes
A bunch of parsley
2 tablespoons apple vinegar vinegar
0.5 teaspoon of salt
1 tablespoon of sugar substitute
garlic
1 tablespoon of vegetable oil
Pepper
Eggplants piercings in a few places with a fork and cook in the oven in the oven, 180 degrees 30 and minus 40 minutes.
We cut the onions in half rings, we add Sucrotror, Salt and Apple Vinegar.Pour a glass of boiling water and sit in this marine.
When eggplants are ready, we clean them from the skin and cut into large cubes.Add chopped tomatoes and finely chopped parsley.
We dried water onions and add salads.Season with a tablespoon of salad vegetable oil.
Purely protein day: stuffed squid
6 Karkas carcass
1 onion
4 boiled eggs
8 crab sticks
100g of chumping
Salt, to taste pepper
Turn mushrooms and onions until cooking, transfer to a bowl, add chopped sticks and eggs.Mix salt, pepper, everything.We fill the cleansed and washed squids with the emerging meat, closes the edges with a toothpick.
We slept in consciousness, salt, pepper, and the milk we added before the dill.You need to squeeze half of the milk.We put the form in the stove, heated up to 180 degrees for 10 minutes.Then we turn squid and send it to the oven for another 10 minutes.
Schedule of products allowed for Ducan diet
Meat:
Beef fillets, beef language, beef, steak, rabbit, game, calf liver, calf buds, strokes, without the skin of the skin, supreme.
Bird:
Chicken, Turkey, Cesard, Ham of Turkey, Chicken Ham, BILDirc, Chicken liver.
Fish:
Cod, hk, a palatus, a dorada, mullet, butterfly, salmon, crab, tuna, mackerel, Sardina, slope, burbot, carp, broom, trout, trout, warror.
Naval:
Squid, crab, trumpeter, sarbor, shrimp, beans, carakatitsa, sea snail, oyster, sea hedgehog, mussel.
Plant protein:
oatmeal, tofu.
Dairy products:
Small cottage cheese, low-friendly low-friendly low-friendly milk, low-friendly milk, low-protected cheese.
Eggs:
Chicken, blonde.
Vegetables (starting from alternative stage):
Cucumber, tomatoes, sour, eggplant, statlink, lettuce, carrot, onion, onion, rough, broccoli, broccoli, broccoli, green, green, span, pepper, cheel, mushrooms.
Who is contraindicated in the diet of Duca?
Like any power restriction, there are reverse hints in the duca diet.
If you have hypertension, kidney disease or gastrointestinal tract, you should not observe the Pierre Dukan diet, if there are atherosclerosis.Anyway, consult a doctor before starting a diet.If you follow a serious vegetarian diet, you are unlikely to be friends with the duca diet.
It is better to give up a diet if you have a tendency to depression, allergies or diabetes, menstrual violations.
What to do if you break the diet?
If you have broken Pierre Dukan's recommendations, try to limit the consumption of purely two days in the next two days.Be sure to follow the drinking regime (about 2 liters per day) so that the fluid in the body is not caught.Don't worry!Make sure you have enough sleep and walk in the fresh air.
What are the risks of the duca diet?
Diet Pierre Dukan could not escape criticism.As the diets of other doctors, some doctors think that the heart, liver and kidney disease increases the risk of increasing the risk, increase metabolism, increase cholesterol.Repeatedly Ducan's diet appeared in ratings as the most dangerous.Remember: Apply to your doctor before deciding to observe Duukan's diet!