Maggi diet: menu, schedule, reviews and results for 4 weeks and every day

29 December 2020

The Maggi Diet menu for 4 weeks and every day is the most effective way to lose weight at home. The basic principles of the diet should be based on the correct menu of the week, which is strictly stable and unchanging. It is named after its creator, not because it is based on the use of the famous broth cubes.

Maggi's diet is already in love with many obese women: following it guarantees very good results. The Maggi diet has nothing to do with broth cubes of the same name. It is the dream of every woman to look like a queen. But it's one thing to dream while lying on the couch, it's another thing to go through theoretical training and start a business called the Maggi diet.

Maggi Diet - Features of Weight Loss Diet

Eaters and those who are negative about fasting prefer a low-carb eating strategy. A protein diet means an individual diet with egg products. How does the body generally react to such a diet? Exactly how should you eat? How much and what results can be expected? In this article, we will identify the nuances and get rid of extra pounds with the help of eggs and cottage cheese.

Most people who follow such a diet with pleasure say that the extra pounds melt very quickly and the figure changes its contours before our eyes. During such a diet, if you believe the analysis, you can lose 10-12 kg. Such a run is associated with a different starting weight of those who lose weight. But there are also pitfalls to such a diet - a decent burden on the body.

This is one of the few diets where you don't have to starve and dream of an extra piece of meat. The diet includes plenty of meat, fruits, vegetables and eggs. The Maggi diet menu is designed to force the body to burn accumulated fats using active chemical processes.

It is specially formulated from foods that the body uses more energy for digestion and begins to burn excess fat as a result of changes in metabolism. The diet is well tolerated and the dish is easy to prepare. There is no age limit.

Maggi Diet - Effectiveness and Results

When deciding on any diet, a woman should see the end result she wants. The special figure promised by nutritionists and other beauties who lose weight in this way is a great incentive to go to the bitter end, no matter how difficult the path.

If this is a real diet (other false choices with shrimp, vinegar and other dark foods added, not cottage cheese or eggs), the results may be the most promising:

1 week - 2-3 kg weight loss;
2nd week - go 3-5 kg;
3 weeks - up to 8 kg;
A 4-week Maggi Diet can yield 10-12 kg.

There is something to try! If the weight does not go against this schedule, the problem may be a more serious cause of excess weight, despite the fact that you follow all the rules and diet. This heredity may be a malfunction of the hormonal system or a metabolic disease. In these cases, you should first consult a doctor who will take care of your health, and only then you will continue to fight excess weight.

In the past, eating a few eggs a day was believed to be beneficial or even harmful, as it caused an increase in blood cholesterol levels. It has now been proven that there is no harm in not consuming butter and other fats along with eggs.

Drink more water. In addition to ordinary water, you can drink a glass of soda or 1-2 boxes of diet soda. You can drink milk and sugar-free coffee and tea at any time. Substitutes can be used instead of sugar.

There is also an effective Dukan diet, where you lose weight fast, the main thing is not to exceed it. Maggi - the diet is more balanced, the effect is good, the products are available, especially in summer and spring.

Maggi Diet - Weight loss according to menu rules

This diet requires a strict menu and a number of other rules:

Stay in the prescribed amount of food. Unless you have specific instructions, you can eat at your own discretion;
Any meat should be lean, no lamb. We do not eat potatoes among vegetables;
Physical activity is desirable. If health allows, it is always desirable - you want to lose weight, not lose weight;
Enhanced drinking regimen. We drink about 2 liters a day. The conversation is about water;
Drinks can be either tea or coffee. Not an ounce of sugar;
Do not edit the product list! If you are allergic to anything from the menu offered, put the product aside without replacing it with anything;
Prohibited fruits - ripe mangoes, bananas, grapes, as well as dates and figs. The rest is possible;
Snacks are allowed, but only two hours after the main meal. Can be crushed with carrots, cucumbers or lettuce;
We strictly follow the menu. Do not change days and meals;
If you missed or mixed your diet - go back to the first day.

There is a version where the name of the diet comes from the reducing version of the name Margaret. The diet menu was specially prepared on the eve of the parliamentary elections, which Margaret Thatcher intends to win.

It is difficult to say whether this legend was invented or realized by journalists. And not just some simple Margaret, but the famous iron lady Margaret Thatcher. In the late 1970s, a journalist's tale turned out to contain a brochure with a diet written in the diary of a female politician - the menu was originally prepared for two weeks.

Maggi Diet - List of Allowed Foods on the Menu

Fruit. The diet should include tangerines, grapefruits, oranges, kiwis, dates, apples, cherries, kiwis. Eat any berries and fruits, except forbidden fruits. Cook them in the same way as vegetables;
Fish, seafood. Low-fat varieties (pollock, sole, haddock), shrimp;
Drinking. Tea and coffee without sugar and milk. 1 glass of diet coca
Vegetables. You can eat any vegetable: carrots, pumpkin, broccoli, green beans. In addition, the consumption of frozen vegetable mixtures is allowed. Steam, boil, bake, bake raw bread, prepare smoothies and bake on a slow stove. The main thing is not to fry and use oil. Cook with water. You can add permitted spices;
Sweet. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);
Bread. Dry wholemeal rye bread. Or replace it with bread or bran (not more than 30 g per day);
Sour milk. Low-fat cottage cheese (up to 9%). Cheese (up to 20% fat). Sour milk and kefir (enter the diet from 4 weeks);
Meat. Low fat (boiled, baked), a few barbecues (rarely). You can eat offal. It is allowed to cook, cook, bake in water, in a double boiler or on a slow stove;
bird, egg. Low-fat poultry, eggs. If you cook meat, eat it without skin. Use inside is allowed;
Spices. Salt, pepper, garlic, onion, condiments (no sugar or starch), soy sauce (without sugar), lemon, gelatin, balsamic vinegar, ginger.

Today, those who want to lose weight with the Iron Lady method should stop for 28 days - 4 weeks. Effective result and this diet has provided wide world fame. In this strict, low-carbohydrate diet, volumes melt before our eyes.

Maggi Diet - List of forbidden foods on the menu

Dietary vegetables are boiled in water, but broths cannot be used. The same applies to chicken and meat products. Do not use:

Sweet fruits (grapes, bananas, dates);
Potatoes, legumes;
Fat and other oils;
mushrooms;
Sugar and its derivatives.

The use of any alcoholic beverages is contraindicated. Not only does it have a high calorie content, but it also increases your appetite. It is also recommended to quit smoking during the diet, as nicotine interferes with all processes in the body.

Diet for weight loss is a very effective way to rid the human body of excess amounts and fat mass, which is represented in the modern interpretation of the egg and cottage cheese diet. You need to restart everything at the slightest deviation. If you want to repeat the regimen, it is better to repeat it twice in 1 and 4 weeks.

It is recommended to do sports to get more effect. But on the other hand, the winners will get stunning results. You need to change your wardrobe, maybe not one size fits all. The diet is not based on limiting the caloric content of foods, but on the chemical reactions that take place in the body.

Maggi Diet - Contraindications to Diet

Eggs are highly allergenic and often cause reactions. If you are intolerant to this product, you should give up the diet. The main contraindications:

Liver diseases;
Pregnancy;
Atherosclerosis;
Childhood.

If the diet is complete, but you want to repeat it, it is recommended to move immediately from the first week to the fourth. It is not recommended to follow the system for a longer period of time.

If you control your weight every day, you should weigh yourself once a day after using the toilet. This method of weight loss applies to protein and low-carbohydrate diets, which have a strictly defined daily menu and clear rules to follow. In modern classification it goes like a protein.

A rich menu of protein foods, boiled vegetables and citrus fruits, cottage cheese and cheese - all with a rich fiber concentration and special ingredients - fat-burning flavonoids and free stagnant fluid, a harmful mass from the body.

The mechanism of action of the Maggi diet is not based on a "strict" restriction of the caloric content of food, but on the activation of some biochemical reactions that occur in the body when eating a certain food combination. If a certain amount of product is not specified, any amount can be consumed.

Maggi Diet - Smooth Diet

The finish line should be carefully laid without overloading with greasy and sweet foods. The menu should be varied, but gradually. You can only get 2-3 eggs a week. Leave the grapefruit for tomorrow and the total should be reduced. A few teaspoons of honey will come in handy.

Add a little sugar to coffee and tea for mood. There is no need to reduce the amount of vegetables. It is not possible to extend the protein diet for more than 4 weeks. Listen to yourself while following a protein diet and after you go out. The diet may not be right for you. The solution could be a menu that includes sports and balanced healthy foods for fun. After all, everyone has the right to choose the best for himself.

The diet is suitable for all ages. If you follow this, you do not need to take any vitamin complex. Dinner and lunch can not be changed, and vice versa. If you feel a strong feeling of hunger, you are allowed to eat carrots, cucumbers or salads, but only 2 hours after the recommended meal.

According to many nutritionists, such natural chemical processes, which rebuild the metabolism, help to burn excess fat and cleanse the body of various toxins and toxins.

Maggi Diet - Diet Recipes

Diet allows you to consume a large number of products, from which you can prepare many dishes, both meat and vegetables. With this diet, you will be able to lose weight completely without fitness, without eating as before. Check out the delicious and healthy Maggi diet recipes:

Recipe 1: Vegetable Soup

Chop onion, garlic and celery using a slice of Masseduan;
Carrots are grated or chopped by hand (sliced julienne or jardiniere);
Same slicing with carrots (for symmetry) - cut cabbage;
Loosen or cut the peel of the bell pepper with the pepper;
We cut peppers and tomatoes by the mixed method;
Transfer the finished vegetable mixture to a pot. Fill with water. We put it on the stove;
Add bay leaves and dill;
Boil everything over high heat and reduce. Cook on low heat for about 30 minutes;
15 minutes before the end of time - add red pepper to taste. Then we take it out of the fire and continue to eat. Bon Appetit!

Recipe 2: Foil-baked fish

Cooking method:

Take a fillet from any lean fish (for example, cod) and cut it into pieces. Sprinkle with salt and pepper and leave to soak;
Peel a grapefruit (no pulp and no pulp, just need pulp with juice);
Finely chop the onion and thyme;
Spread the fish on foil, wrap and bake in the oven for 15-20 minutes (depending on the type of fish and the size of the pieces);
Place a slice of fish dish with a grapefruit salsa pad on a plate. Bon Appetit!

Tariff 3: Steam Cutlets

Cooking method:

We cut chicken fillets for minced meat or buy ready-made products;
Finely chop or squeeze onion, garlic and herbs (optional);
Add all this to the minced meat together with spices (salt / pepper);
We make cutlets and steam them until they are cooked in a double boiler / multi-stove / water bath. If there is no such thing, wrap in foil, add a little water and bake in the oven or in a pan with water, but without fat. Bon Appetit!

Recipe 4: Vegetable Omelet

Cooking method:

Steamed vegetables: green beans, broccoli, squash, cauliflower (all at once or something of your choice);
In a separate bowl, mix a few raw eggs, spices (salt / pepper), 1 tbsp. l. su;
Fill the prepared vegetables with egg mixture. Steam until cooked through (about 15 minutes). Bon Appetit!

Tariff 5: Diet Pie

Cooking method:

Gently rub the boiled carrots;
Mix in a bowl with cottage cheese and egg yolk;
Add spices if desired: ginger / cinnamon;
Beat the whites until a thick high foam and add to the finished mass;
Mix thoroughly. Pour everything into your favorite form to bake the dough;
Bake in the oven or slow cooker for about half an hour. Serve hot. Cinnamon on top. Bon Appetit!

recipe 6: curd mass

Cooking method:

Press 1 clove of garlic with a press;
Finely chop the onion and herbs;
Mix all this in a bowl with low-fat cottage cheese;
Serve in breadcrumbs, unleavened tartlets or with fresh vegetables. Bon Appetit!

Make fragrant and filling cottage cheese pancakes according to the old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable Salad

Cooking method:

Using the concave method, chop bell peppers (yellow and red for color), tomatoes and cucumbers;
Finely chop the lettuce leaves;
Use a press to squeeze a few cloves of garlic;
Mix all ingredients in a bowl. Add lemon juice;
Mix well. Salt to taste. The salad is ready. Bon Appetit!

You should pull yourself together before you start eating according to this scheme. The diet helps to significantly reduce the volume. Vegetables should be boiled in plain water without adding broth. It is allowed to add pepper, spices, salt, onion, garlic to vegetables. Fats and oils should not be added.

Diet is an effective way to lose weight. We have prepared a diet menu for 4 weeks, but it can be used every day. Only the most stubborn women can sit on such a diet, but for many the result is worth it. Weight loss loves this diet, which is actively shared in research on the network and forums. After all, the result can be very large - after a full course of 4 weeks.

Maggi Diet - 4 Weekly Diet Menu

For a 4-week diet, cook, boil, or bake. An active lifestyle is recommended. Get at least 8 hours of sleep a night. Egg diet is one of the most effective ways to lose weight at home, which will help you lose 8 to 25 kg. in a total of 28 days.

First week

Monday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Any amount of the following fruits: apples, oranges, watermelons, apricots, pears, melons, kiwis.
Dinner: Boiled lean meat (everything except lamb), say minced meat.

Tuesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled chicken (can be fried, be sure to remove the skin! ).
Meals: 2 boiled eggs, 1 grapefruit (orange is possible), salad (tomatoes, cucumbers, carrots, peppers, without dressing), 1 toast.

Wednesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: 1 toast, low-fat cheese, tomatoes.
Food: lean boiled meat (except lamb), for example minced meat.

Thursday

Breakfast: 1-2 boiled eggs and half a grapefruit or orange.
Lunch: Any amount of the following fruits: apples, oranges, watermelons, apricots, pears, melons, kiwis.
Meals: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), lean boiled meat (except lamb), for example, minced meat.

Friday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Dinner: 2 soft-boiled eggs, steamed or boiled vegetables (carrots + green peas or beans + pumpkin).
Meal: 1 piece of grapefruit (can be orange), salad (tomato, cucumber, carrot, pepper, without dressing), a piece of boiled or fried fish.

Saturday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Any amount of the following fruits: apples, oranges, watermelons, apricots, pears, melons, kiwis.
Meals: Salads (tomatoes, cucumbers, carrots, peppers, without dressing), lean boiled meat (except lamb) are allowed.

Market

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled chicken (can be fried, make sure you remove the skin! ), steamed tomatoes or boiled vegetables (carrots + green peas or pumpkin + beans), 1 grapefruit (orange)you can).
Meal: Boiled or steamed vegetables (carrots + green peas or pumpkin + beans).

Week 2

Monday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), boiled lean meat.
Meals: 1 grapefruit (maybe orange), 2 boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, without dressing).

Tuesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), boiled lean meat.
Meal: 1 grapefruit (maybe orange), 2 boiled eggs.

Wednesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled or grilled cucumbers.
Meal: 1 grapefruit (maybe orange), 2 boiled eggs.

Thursday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: 2 hard-boiled soft-boiled eggs, low-fat salted cheese, steamed or boiled vegetables (carrots + green peas).
Meal: 2 boiled eggs.

Friday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled fish (any amount).
Meal: 2 hard-boiled eggs.

Saturday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Boiled lean meat, 1 whole grapefruit (can be orange), tomato.
Meal: Fruit salad (melon, tangerine, peach, orange).

Market

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Dinner: Tomatoes, steamed or boiled vegetables (pumpkin + beans), boiled chicken (you can fry, peel! ), 1 grapefruit (you can use orange).
Dinner: Tomatoes, steamed or boiled vegetables (beans + pumpkin), boiled chicken (can be fried, skin removed! ) 1 whole grapefruit (can be orange).

Third week

Monday

Eat fruits (except bananas, mangoes, grapes, dates, figs) during the day.

Tuesday

Eat any amount of raw or boiled vegetables (except potatoes) during the day.

Wednesday

Eat any amount of fruits (except forbidden) and vegetables (except potatoes) during the day.

Thursday

Eat any amount of boiled fish (can be steamed), green salad or cabbage, boiled vegetables (except potatoes) during the day.

Friday

Eat any amount of lean boiled or fried meat (except lamb) or chicken, boiled vegetables (except potatoes) during the day.

Saturday

Eat fruits (except bananas, mangoes, grapes, dates, figs) during the day.

Market

Eat fruits (except bananas, mangoes, grapes, dates, figs) during the day.

Fourth week

Monday

Eat during the day: a quarter of boiled chicken (peel! ) or 4 slices of lean meat (fried or boiled, about 200 g), 1 box of canned tuna (fat-free! ), 4 cucumbers 2-4 tomatoes, 1 toast, 1 whole grapefruit or orange.

Tuesday

Eat during the day: 4 slices of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, your choice: a slice of melon, 1 grapefruit or 1 orange, apple or peardepending on your choice: 1 apple or 1 pear.

Wednesday

To consume during the day: 1 tbsp. l. low-fat cottage cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2–3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

Eat during the day: half-boiled chicken (peel! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

Consume during the day: 2 boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, without dressing), 1 grapefruit (you can use an orange).

Saturday

Consume during the day: 2 boiled chicken breasts, 100 g of low-fat cottage cheese or cottage cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 cup of yogurt, 1 whole grapefruit or orange.

Market

To consume during the day: 2 tbsp. l. low-fat cottage cheese, 1 box of canned tuna (lean! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short time, the sign of the scales will decrease from 8 to 25 kg. according to how much they showed at first. You don't need to feel hungry and you can count calories for others. The result obtained at the finish line will not disappear after a while, but will remain if the original principles are followed.

Maggi Diet - Reviews and Results

"I couldn't believe it, but it worked. After having two children, I started to lose 61 kg. I wanted to lose 5 kg. I never ate a diet and in principle I didn't believe it. A friend talked about his girlfriend and decided to try it. I sat for 5 days and lost, well, I wanted something very sweet, a week later I continued to try, I wanted to prove to myself that after 4 weeks the weight was 54. 5 kg, the volumes were significantly reduced. Now only 1 week has passed the diet, I try not to eat too much, but I think I'll sit down again in a week and try 4 times if I want to lose another kilogram, it really works. "