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Lemon water for weight loss

Lemon water is a natural and cost-effective way to lose weight. Many people know about the useful substances contained in citrus fruits. Vitamin C, which is rich in lemon, has a beneficial effect on the immune system and helps to cope with viral infections and seasonal colds. But not everyone knows that this fruit can be an excellent helper for the formation of a slim figure.

the girl drinks lemon water to lose weight

Benefit and harm

Is lemon water healthy? A diet based on the use of natural lemon drink is considered ideal for cleansing the intestines. With the help of lemon, it is possible to speed up the process of burning fats and carbohydrates. Nutritionists consider the lemon diet effective, but this method of losing weight is not suitable for everyone.

Useful properties for the body

  1. Lose weight with vitamin C. Lemon contains a large amount of this trace element. A person's daily need for vitamin C is 60 mg, but if you increase its intake to 200 mg, the number of antioxidants in the blood increases dramatically. Thanks to this, the vitamin can accelerate the loss of extra pounds.
  2. Decreased appetite. The composition of the fruit includes a polymer - pectin, which is a natural glue and reduces the feeling of hunger. Lemon pectin enzyme helps a person to feel full faster.
  3. Improve digestion. The lemon water diet provides the human body with plenty of citric acid, which normalizes the pH balance and stimulates the digestive system. This substance is actively used in medicine to create drugs that improve energy metabolism. A small amount of natural acid helps speed up metabolism.
  4. Raise the tone. Is it good to drink lemon water on an empty stomach? The answer is ambiguous, because such a drink helps to improve the work of the stomach and intestines and wakes up faster, gets vitality and a good mood for the whole day.

How to drink warm water with lemon juice on an empty stomach in the morning

  • Lemon juice should be diluted with warm water. Why should you drink a glass of warm water with lemon in the morning? The temperature of the drink is important, because the cold liquid drunk on an empty stomach inhibits metabolic processes.
  • Drink lemon water several times a day. It is possible to replace your usual unhealthy snacks with drinks. The last intake of lemon water should take place 40-60 minutes before going to bed.
  • Do not limit yourself to lemon drink only, complete your daily diet with clean water. Do not drink water with lemon juice in a glass with ice.
  • Season salads, fish and meat dishes with ground lemon peel.

How much lemon juice should you drink to lose weight?

The essence of the lemon diet is the regular use of water with fresh fruit juice. Doctors recommend drinking at least one liter of such a drink a day, and at the same time drinking 1-1. 5 liters of clean water. It improves metabolism, thereby stabilizing the natural process of cleansing the body of toxins and toxins. By following the lemon diet, you will start losing excess body fat.

The acid in lemon juice cleanses the intestinal wall of accumulated waste products, which is the main cause of excess weight, and quickly removes them from the body. Drinking lemon juice with water helps burn excess carbohydrates and speeds up digestion, which prevents the formation of new deposits. Combined lemon juice and mineral water strengthen each other, which allows you to get rid of excess weight.

Recipes for making lemon juice for weight loss

How to make lemon water? It is impossible to name a universal food recipe that suits everyone. There are many options for lemon fat burning drinks, it is only possible to determine the best option for you through trial and error. If the solution seems too concentrated to you or, on the contrary, the drink has a weak taste, change the proportions.

With mint

Lemon mint drink is easy to make but effective for those struggling with excess weight. Water with lemon and mint stimulates the removal of toxins and toxins and cleanses the organs of the digestive system.

Ingredients:

  • 5-7 mint leaves.
  • Juice of half a lemon or lime.
  • 400 ml of water.

Preparation of a drink for weight loss:

  1. Boiled water.
  2. Pour boiling water over the mint, leave to infuse for 10 minutes.
  3. Add lemon juice and a spoonful of honey if desired.
  4. Ideally, you should drink 3-4 glasses of this drink a day.

With apple cider vinegar

To lose weight, you need to drink a drink with lemon juice and apple cider vinegar 30 minutes before breakfast, lunch and dinner. As a result of such a diet, intestinal motility will improve and your digestive system will work like a clock.

Ingredients:

  • Lemon slice.
  • 2 xresidual vinegar.
  • A pinch of green tea.

Cooking:

  1. Boil 200 ml of water.
  2. Fill a cup with boiling water, brew green tea.
  3. Add lemon wedge and vinegar.
  4. Sweeten your slimming drink with honey.
  5. Drink sour fat burning tea three times a day, preferably before meals.

with pepper

For those looking for a perfect figure, try a diet based on drinking a fat-burning drink with lemon and hot pepper. It reduces the feeling of hunger and helps to get rid of excess weight quickly. If you don't like the taste of maple syrup, replace it with honey.

Ingredients:

  • Half a lemon.
  • 1 ch. maple syrup.
  • 200 ml of water (it is better to make a drink with mineral water).
  • 1 gram of hot pepper.

Cooking:

  1. Squeeze the juice from the lemon, if the pulp enters the drink - it's good.
  2. Mix all ingredients in a glass of water.
  3. Take the remedy for weight loss twice a day - in the morning on an empty stomach and at night. And drink the drink should be a sip.

ginger lemon drink

Ginger tea is drunk immediately after a meal to speed up digestion and help the stomach dissolve fat. Only in this way will the drink have the maximum effect. However, it is worth considering that ginger has a diuretic effect.

Ingredients:

  • Ginger root (100 g).
  • 0. 5 l of water.
  • 2-3 slices of lemon.
  • Honey to taste.

Cooking:

  1. Peel the ginger and cut into slices.
  2. Boil the plates in 500 ml of water for 8 minutes.
  3. Fill a cup with broth, add lemon slices and a spoonful of honey.

How to make garlic elixir

Garlic, like lemon, is a storehouse of vitamins, trace elements and minerals. It contains polysaccharides, proteins, magnesium, iron, zinc, phosphorus, calcium, B, D, P vitamins. However, allicin, which has antioxidant properties, is considered the main component of garlic essential oil.

Ingredients:

  • 4 lemons.
  • 3 liters of water.
  • 4 lemons.

Cooking:

  1. Peel the garlic, chop it with a lemon (do not cut the citrus peel).
  2. Put the gruel in a three-liter jar, pour boiled cold water.
  3. Close the container with a lid and put it in a warm place to brew for 3 days, shaking the inside of the jar from time to time.
  4. Strain the drink and store it in the refrigerator with a tight lid.
  5. To lose weight, drink lemon drink in 100 ml portions 3 times a day (you can start with smaller doses by taking 50 ml in the first days)

Lemon honey water

Honey raises the tone, regulates metabolic processes, helps to overcome depression and has a mild laxative effect. This useful product activates the gallbladder, supports the immune system and the liver, and reduces the level of cholesterol that comes with food. Drink a lemon-honey slimming drink before breakfast to jumpstart your metabolism in the morning.

Ingredients:

  • Lemon juice.
  • 1 ch. qbal.
  • A glass of hot water.

Cooking:

  1. Cut the lemon in half, squeeze the juice from half, fill a spoon.
  2. Add lemon juice and honey to a glass and mix well.
  3. Honey lemon water for weight loss can be an alternative to the usual morning or evening tea.

Sassi cocktail with ginger and cucumber

According to the classic recipe, you can make a lemon drink from both the juice and the fruit itself. It is better to prepare a Sassi cocktail with whole lemon, since the peel of citrus fruits contains many useful substances. To see the expected effect, it is extremely important to follow the basics of a healthy diet.

Ingredients:

  • 10 mint leaves.
  • cucumber.
  • 1 lemon.
  • 2 liters of water.
  • 1 st. l. chopped ginger root.

Cooking:

  1. Mint leaves should be crushed well to release the juice.
  2. Cut the cucumber and lemon into slices.
  3. Put all the ingredients in a jar, fill it with cold water, put it in the refrigerator.
  4. After 10-12 hours, Sassi slimming water is ready for use.

Contraindications for drinking

  1. Hyperacidity, gastritis, gastric or duodenal ulcer, frequent heartburn, abdominal pain.
  2. Taking sleeping pills with lemon juice can threaten the formation of ulcers. In addition, such a tandem often causes constipation.
  3. Tooth sensitivity. Natural citric acid corrodes tooth enamel, so it is better to drink the drink with a straw.
  4. Allergic reaction to citrus fruits.

7 day lemon water diet

If you decide to use lemon for weight loss, but you are afraid of the side effects of having too many citrus fruits in your diet, you should try a gentle 7-day diet. Its essence is in the daily use of 3 liters of water with lemon juice. The duration of such a diet is 7 days, during which time it is possible to lose weight from 3 to 5 kg.

The essence of the 7-day diet:

  1. Drink a glass of water with lemon juice in a 1: 1 ratio every morning on an empty stomach. After that, you need to rinse your mouth.
  2. During the diet, only dietary products are consumed. Moreover, the process of losing weight should not cause a lack of nutrients in the body, so fish and meat are not excluded, but their types of diet are selected.
  3. Instead of dinner, drink a fat-burning drink with the addition of honey.
  4. Lemon must be fresh for weight loss, otherwise it will not have beneficial properties.

Weight loss reviews about the results

  • First review, woman, 33 years old: "After giving birth, I gained 3 kg of excess weight, which I could not get rid of for a long time. In the summer, I started drinking lemon water, I drank exactly one liter a day. The drink became a habit, and after a month I began to lose weight quietly. From 56 kg to 49I am very happy about that.
  • The second review, an 18-year-old girl: "I managed to lose 5. 5 kg in 3 weeks. I don't know what helped, drinking water with lemon or doing sports, but the effect surprised me, my colleagues and friends. Probably everything in the complex helped -both water and physical activity. For the first time in a long time I am happy with my figure.
  • The third review, a man, 57 years old: "I tried drinking water with lemon, it had an effect, but it seems to me that the water itself helped more. You will not drink a drink with lemon for a long time - it makes you anxious, heartburn begins, but 1-It is possible to use it within 2 weeks. Not only to strengthen the metabolism, but also to prevent colds. "