6 petal diet

So far, a large set of simple diet programs has been developed. One of these diets is "6 petals". We present an overview of this diet and read the conclusion of an expert at the end of the article.

development is based on separate nutrition principles. Properly designed menu helps to speed up metabolism, improve the functioning of the gastrointestinal tract, improve the immune system and reduce the likelihood of developing an allergic reaction. All this allows you to lose weight from 500 grams per day.

Anna Johansson is a nutritionist, famous Swedish doctor and inventor of diet. Combined six mono-diet in one complex, which is guaranteed to help you lose 5-8 kg of excess weight. The number of pounds lost depends on the initial body weight. The duration of the diet is 6 days, each of which consists of a mono diet.

Principles and rules of diet

As with any program, there are principles and rules. Compliance with them is important.

Basic Principles:

• The duration of the diet is six days;
• Drink plenty of water;
• You must follow a special mode to save the result;
• Basic is a separate food;
• Alternative products.

Each mono-diet included in the complex lasts exactly 24 hours. Such a regime, based on the alternation of protein and carbohydrate days, has long won people over with its effectiveness. It is strictly forbidden to change the diet independently. Do not try to change program days.

General rules:

• Chew food well;
• You can drink water between meals;
• Portions should be frequent and small;
• Abstain from sugar, coffee and alcohol completely.

Diet does not worsen the condition, but improves metabolism, which in turn improves well-being. However, at the end of the program, a person will gain weight again after returning to a normal diet.

Action Mechanism

As already mentioned, the essence of the diet is to alternate between protein and carbohydrate days. Skeletal muscles receive enough protein, so they continue to function normally. Protein prevents the breakdown of muscle tissue, which helps the ability to exercise. Physical activity, in turn, increases energy costs.

A person observes carbohydrate days, but the glucose obtained is still not enough. The calorie content of the diet is low, which contributes to the deterioration of well-being and reduced performance. The body begins to consume internal resources to compensate for energy expenditure.

First of all, glucose is consumed from the blood that comes with food. Then begins the breakdown of liver glycogen, which is planned to form new fat cells. At a critical time when the last reserves are depleted, the body has no choice but to destroy the accumulation of fat in the organs and subcutaneous tissue.

Carbohydrates can be simple or complex. The latter are digested slowly, so when they enter the stomach, the fiber begins to absorb fluid. The fibers swell, taking up all the space. As a result, a person feels full for a long time. It turns out that the amount of food consumed has decreased significantly.

Pros and Cons

Benefits:

• Achieving results in a short time - six days;
• No need to take extra vitamin complexes and dietary supplements;
• Food is free;
• Balanced, varied diet;
• Fast food preparation;
• lack of hunger;
• Ability to self-prepare the menu for the day;
• Cleansing the body of harmful substances;
• Different diets improve mood;

Disadvantages:

• The daily diet consists of products in the same direction;
• Diet is difficult for people working in the office;
• On protein days, there is a possibility of headache, nausea and dizziness.

Contraindications

The choice of any diet program is best discussed with a dietitian. Only he will help you choose the right diet that is right for you. You should pay attention to the available contraindications before starting the selection.

These include:

• Diseases of the digestive system;
• Diseases of the cardiovascular system;
• Bone marrow pathologies;
• Immune deficiencies;
• Infectious or viral diseases;
• under 18 and over 60;
• Endocrine system diseases;
• Pregnancy;
• breast milk;
• Kidney disease;
• Liver pathology;
• Inflammatory processes;
• Psychological deviations.

Six-Petal Diet Menu

Every new day's diet consists of new foods. You will have to change different menus for six days. Detailed diet can be tailored to individual taste preferences. The main thing is not to add spices and salt, but to avoid frying pans during cooking.

A properly chosen diet will be balanced in all parameters, which will lead to weight loss.

A six-day diet can look like this.

The first day. Fish Mono Diet

Fish meat contains a lot of unsaturated acids. They enrich the body with omega-3, a healthy fat. According to them, fat reserves are destroyed, as well as a decrease in blood cholesterol levels. Therefore, there is a reduction in the risk of strengthening the heart muscle, heart attack, stroke and atherosclerosis. There is a significant improvement in metabolism. Fish protein is well digested, absorbed by the body, suppresses hunger. The content reaches 25%.

Sample fish day menu:

• First breakfast. Baked fish with a small amount of spices.
• Second breakfast. Baked fish. Greens can be added to enhance the flavor.
• Lunch. Listen without adding vegetables.
• Afternoon snack. Steamed fish. You can use some spices.
• Lunch. Fried fish.

Unlimited amounts of fish juice and green tea are allowed between main dishes.

The main dietary products are pike and cod. Salmon, trout and pink salmon will speed up the metabolism due to the high content of fatty acids. Therefore, it can be used safely.

Frozen fish is a great safety option. However, this type of meat contains less nutrients due to heat treatment. Only buy fresh fish from trusted people.

The second day. Vegetable Mono Diet

In a day of plant origin, the body receives a large amount of plant fiber, which helps to increase the feeling of satiety and cleanse the body of toxins and toxins. Plant carbohydrates are digested slowly, so the body must expend its energy resources for this. Thus, fat burning occurs.

Vegetable dishes can be cooked or steamed. A perfect choice would be to prepare a drink that is popular today - a smooth drink.

Sample Vegetable Day Menu:

• First breakfast. Carrot and cabbage salad.
• Second breakfast. Vinaigrette.
• Lunch. Baked vegetable casserole with a little salt.
• Afternoon snack. All steamed vegetables.
• Lunch. Ratatouille with low salt and spices.

Unlimited amounts of fresh vegetables and sugar-free tea are allowed between main meals.

Third day. Chicken Mono Diet

Lean chicken contains a lot of amino acids and nutrients. Chicken protein will not be converted into fat deposits, so the body must use its resources to restore energy.

Sample Chicken Day Menu:

• First breakfast. Chicken fillets are cooked without skin. You can add a little salt.
• Second breakfast. Chicken fillets can be cooked in a culinary bowl with a little spice.
• Lunch. Chicken soup allowed to add a little spice.
• Afternoon snack. Grilled chicken fillet.
• Lunch. Steamed chicken with low ingredients.

Dry to drink chicken broth between meals. It is also allowed to drink tea without sugar.

fourth day. Grain Mono Diet

The fourth day of the diet includes the use of unpeeled grains. You can safely eat whole grain breads. The best way to cook porridge is to make wheat, so the grain does not lose nutrients and is better absorbed by the human body.

Sample Grain Day Menu:

• First breakfast. Cook sprouted wheat groats and porridge steamed with water.
• Second breakfast. Green buckwheat cooked as a low-fat porridge.
• Lunch. Brown rice, boiled in water.
• Afternoon snack. Oatmeal made from pre-soaked oatmeal overnight.
• Lunch. Barley porridge, slightly salted.

On Grain Day, you can drink some natural kvass and unlimited sugar-free tea.

Fifth day. Curd mono-diet

Curd will help increase the body's calcium reserves. Its amino acids help restore and renew cell structures. It is better to prefer natural cottage cheese with low fat content.

Sample curd day menu:

• First breakfast: low-fat cottage cheese with a small amount of natural yogurt.
• Second breakfast: cottage cheese.
• Lunch: a combination of low-fat cottage cheese and milk.
• snack: casserole;
• Dinner: low-fat cottage cheese without additives.

Milk, kefir and sugar-free teas are allowed among the main dishes.

sixth day. Fruit Mono Diet

Finally, replenishing the body with energy from complex carbohydrates, as well as polysaccharides from fruits. In addition, it contains pectin, vitamins, enzymes and amino acids. In addition, they are given large amounts of organic matter and antioxidants. Fruits are a storehouse of nutrients that the body needs while following a diet. Thanks to the taste, they consume more than vegetables. However, you should carefully consider the choice of ingredients for nutrition, taking into account the possible calorie content.

Sample Fruit Day Menu:

• First breakfast: a combination of different types of apples;
• Second breakfast: a big banana.
• Lunch: various citrus fruits.
• Afternoon snack: pomelo.
• Dinner: a combination of kiwi and pineapple.

You can entertain yourself with fresh juice and tea.

Approved products

Each day of the diet should consist only of foods prescribed by the program.

On Fish Day, you can eat a variety of fish and seafood. You can cook fish in any way according to dietary criteria. We will have to give up fish fried in oil. A grill, oven or vapur is ideal. It is better to use a minimum amount of salt to avoid excess fluid retention in the body. Some spices are allowed to taste.

The second day is vegetable day. Here you can eat vegetables: raw, cooked and boiled. Potatoes are allowed here, even in small quantities. The dish can be kneaded with vegetable oil, salt and spices can be added to it. Vegetable smoothies can help diversify your diet.

On the third day, it is strictly forbidden to eat anything other than chicken. Prefer chicken fillets. Be sure to remove the skin before eating. Poultry meat preparation methods are the same as fish.

On Grain Day, cereals are cooked mainly from grains that have been preserved. A person on a diet can drink some natural kvass, eat rye or whole grain bread and sprouted cereals. Minimize salt and spices. It is recommended to soak the grain overnight before cooking the porridge.

The fifth day is the use of low-fat natural cottage cheese without any additives. Small amounts of low-fat kefir, milk and natural yogurt are allowed.

Yesterday - raw and cooked fruits. You can cook fruit juices and compotes by adding a little vanilla.

Make sure you follow your drinking regimen. You need to drink at least 1. 5 liters of water a day. You are allowed to drink a cup of coffee once a day. For unlimited amounts of sugar-free green and black tea.

Prohibited Products

The list of prohibited foods depends on the day of the diet. For example, you can't eat fish or chicken on a vegetable day, and vice versa.

But you should completely abandon the following products:

• Sugar;
• baking;
• Fast food;
• Pasta;
• Thick;
• Smoker;
• sausage;
• Canned foods;
• Artificial sauces;
• fat;
• Margarine;
• Carbonated drinks and store juices;
• Alcoholic beverages.

6-petal diet recipes

Be creative and experiment with different dishes.

Baked pollock

Contents:

• Pollock;
• Greens;
• Salt.

Fish should be cleaned, boiled and thoroughly washed under running water. If you like greens, put them inside the carcass. You can add a little salt. Cooking method - bake in the oven until golden brown.

Pepper stuffed with vegetables

Stuffed peppers are quite common in everyday life. You can prepare to watch a diet day.

Contents:

• A few peppers;
• yay;
• Tomato;
• Carrots;
• pumpkin;
• Garlic.

Cut the tomatoes into thin slices and grate the carrots. Then finely chop the onion and garlic. All ingredients should be sent to the pan to infuse for ten minutes. Cut the zucchini into small pieces and send to the vegetable mixture. After taking the chopped vegetables, peel the peppers and fill with the stuffing. You can use many cookers to cook.

Chicken with its own juice

There are many chicken recipes. Here is one of the interesting options.

Contents:

• Chicken fillet;
• Greens;
• Salt.

Rinse the chicken fillet thoroughly under running water, season with a little salt and herbs. You should use thick-bottomed pans for cooking. The pot is ideal. Put the chicken inside and close the lid tightly. Cook the meat on a low heat for about three hours. No need to add water or oil. A completely closed lid helps the meat to release its own water.

buckwheat cutlets

Contents:

• buckwheat;
• Greens;
• Salt.

To make such cutlets, you need to use steamed buckwheat. Pour warm salted water over the grain about an hour before eating. Grind buckwheat and greens until smooth and place in a mixing bowl. Wet your hands a little and shape the meatballs to the size you want. Put the resulting cutlets in the oven for 20 minutes to cook.

cottage cheese pancakes

Contents:

• cottage cheese;
• Manka;
• Chicken eggs.

Using bread, mix with cottage cheese puree and chicken eggs. Cut the mixture into balls of the required size, roll in semolina and cook until crusty.

Green smoothie

Smoothie has been gaining popularity lately.

Contents:

• kiwi;
• Banana;
• apple juice.

Cut the fruit into small pieces, place in a mixing bowl and chop until smooth. Instead of bananas and kiwis, you can use any combination of fruits.

White fish meatballs

Contents:

• White fish fillet;
• Greens;
• Salt.

Pollock can be selected from white fish. Prepare minced meat from which you can add any herbs to taste. Make small meatballs with a little salt. Cooking method - bake in the oven until soft.

Baked eggplant with tomatoes

Contents:

• eggplant;
• Tomato;
• Garlic;
• Salt.

Cut a large eggplant into slices, add salt and strain. After half an hour, rinse thoroughly and dry the vegetable cubes well. Using a non-stick pan, cook the tomatoes and eggplant for twenty minutes. You can add a little garlic and salt to taste.

Vegetable soup

Contents:

• Carrots;
• Ampoule;
• eggplant;
• Tomato;
• Garlic;
• salt;
• Spices.

Cut the vegetables as thin as possible. Put the pot on the fire and in turn throw the gaps after boiling water. The cooking process takes up to twenty minutes. At the end you can add your favorite spices and a little salt.

Vegetable cabbage rolls

Contents:

• Cabbage;
• pumpkin;
• Root;
• bell pepper;
• Tomato;
• Ampoule;
• salt;
• Soy sauce.

Take the stalk from the cabbage and boil it until soft leaves. Then, start preparing the stuffing: cook all the vegetables in a bowl for ten minutes, cut into thin strips. Season the mixture with a little soy sauce and salt. Put the prepared filling into the cabbage leaves. Put the resulting stuffed cabbage in a pastry bowl and send it to cook. For the juice, fry the onion and chopped tomatoes in water.

Cheese and cottage cheese dumplings with milk soup

Contents:

• cottage cheese;
• egg white;
• Cheese;
• Milk.

Mix the egg whites and cottage cheese until soft peaks. Melt the cheese in a water bath until a thick porridge. From the resulting mixture, make a ball with cottage cheese in the center. Put the milk on the wood and after boiling, lower the curd meatballs.

cottage cheese casserole

Contents:

• cottage cheese;
• Eggs;
• Manka;
• Grapes;
• Low-fat sour cream.

All listed ingredients should be mixed with a blender until smooth. Pour the resulting mixture into any silicone mold and cook until soft.

Yogurt and chocolate dessert

Eat yourself sweets from time to time.

Contents:

• Milk;
• Natural yogurt;
• cottage cheese;
• Cocoa;
• Coffee;
• Vanillin.

Beat the ingredients with a mixer and freeze using silicone molds.

cottage cheese souffle

Contents:

• cottage cheese;
• Cinnamon;
• Natural yogurt;
• Stevia;
• Agar Agar.

Combine ingredients and beat with blender until smooth. Bleach can be replaced with gelatin, a powder previously soaked in water.

cottage cheese pudding

Contents:

• cottage cheese;
• Manka;
• Milk;
• Grapes;
• Dried apricots.

Create everyone's favorite disposable cereal. After cooling, mix with cottage cheese and dried fruit. Beat and add the egg whites. Pour the resulting mixture into a silicone mold. Cook on low heat for about 20-30 minutes.

Don't go on a diet

Everyone wants to keep the result for a long time. To achieve this, you need to follow certain rules for a while:

• Follow the prescribed diet for a few days after the end of the diet;
• Eat a separate meal for a while. To gradually return to a normal diet, it is necessary to gradually add non-dietary foods to the diet;
• Gradually increase your daily calories;
• Choose foods carefully, because during the diet the body becomes accustomed to a frugal diet;
• Exercise to maintain performance, tone muscle fibers and prevent sagging skin.

You can follow a six-day diet more than once a month, and a two-week program is allowed to be used more than four times a year.

Proper diet is the key to long-term results.

How long can you diet

The creators of the diet promise that you can lose 5-7 pounds after watching a 6-petal program. This diet is ideal for losing weight urgently. Therefore, it is dangerous to observe more than once every six months. The whole program is designed for six days, the seventh is the discharge only when you can use the water.

If the desired result is not obtained, you can repeat the program. But it is recommended to take a break for about two weeks. This or the previous "yellow" is wrong. It is better to change the protein and carbohydrate days from time to time to combine the results obtained. If you combine physical exercises suitable for walking, yoga, cycling and morning exercises, you will be able to achieve maximum weight loss.

6 Petal Diet Real Reviews

After researching thematic forums related to weight loss, you can find positive and negative reviews from users. See supporting photos while reading reviews.

Eating in mono mode helps the body burn old fat reserves. When combined with physical education, the results are often really positive. However, it is worth remembering that the pounds go away fast - but as we remember, they will definitely come back soon after any diet.

Some real views from the Internet:

• Do you always need to measure volumes and centimeters?
• Not always. In some cases, women measure parameters before and at the end of the course.
• What determines the amount of weight lost?
• Of particular importance is the initial weight of a person, as well as adherence to a diet and physical training.
• How much time should you spend each day?
• It is enough to do the hoop for 20 minutes a day.
• How fast do you regain lost weight?
• Everything depends on the individual characteristics of the organism. For some, the weight will return in a week, for others it will last a month, maybe more. Getting proper nutrition through your diet does not have to be complicated.
• Is the diet program easy for everyone?
• Of course not.
• How can you improve weight loss?
• Make it a habit to fast regularly to cleanse the body of toxins and toxins.

A petal diet is a great way to lose weight without harming your body. Relatively fast, almost comfortable, but unfortunately not for long. The playful part of the diet instructs a person to draw a flower, which means that each petal is a day. Tear off the petal after a new day. For many women, the issue of weight loss is very acute. Therefore, the diet program is gaining popularity.

Expert Speech

It may seem that a person can just be happy and start using everyone to recommend this next "miracle way to lose weight". However, we know very well that any diet should be prescribed by a specialist, taking into account the individual data of each patient in the first place; Second, weight loss as a result of any diet is not long. Temporary. Even for a short time. Because physical dietary restrictions can only be a means to lose weight, but not a means to keep it normal.

Summing up all of the above, let's recall the old wisdom of professional fighters against obesity: "She is overweight. " No diet changes the patient's eating habits, does not create the right attitude to the food in it, and can not last forever. Thus, immediately after leaving it, a person will be doomed to look for more and more new ways to get rid of the extra pounds he is earning. Weight loss in difficult ways is lucky for those who face a psychotherapist. They are psychotherapeutic methods that make the patient tired during dieting and hunger strikes, and bring the long-awaited stability of the results of weight loss, health, beauty and confidence in the future. This is a statistically confirmed fact of life.