Everyone faces the problem of excess weight at least once in their life and chooses a way to lose weight.
The simplest and most effective way to lose extra weight is a special diet that allows for very limited calorie foods.
Not all diets are effective. The individual characteristics of the body explain the wide selection of diets available today.
How to choose a diet that allows the body to lose weight quickly with minimal stress?
Diet is the most: what is the best principle of weight loss?
First of all, you need to clearly state the purpose of losing weight. To do this, you need to determine the body mass index and deviation from the norm. You also need to rely on preliminary information to choose the optimal diet:
- Diseases that can determine the range of food (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (education, work schedule);
- Age;
- Gender;
- The amount of extra pounds.
You should also consult a therapist or nutritionist on two issues before starting any diet:
- Eliminate contraindications to the diet;
- Causes of the appearance of excess weight (especially in cases of sudden weight gain, which can be the result of hormonal disorders in the body, even the reason for the ineffectiveness of the diet itself).
The diet differs in the following ways:
- Term;
- The principle of weight loss is the basis of the diet;
- Selection of products allowed for consumption.
Choosing a diet based on personal information and abilities is extremely easy. The main principles of the diet are:
- Availability of approved products for consumption;
- Comfortable nutrition according to the person's work / study schedule;
- Effective weight loss for each specific situation. Thus, fast diets are most effective when you need to lose a few pounds in a relatively short period of time, while long diets are more effective in combating the long-standing problem of excess weight. the patient's life;
- Consolidation of the obtained results;
- Lack of psychological and physiological stress for the body.
Weight loss diet: myth or reality?
Weight loss will be followed by fatigue and constant tiredness. Why does this happen? It is all a sin to go wrong with the diet, that is, to return to a normal diet and diet. What happens during the most effective diet?
During the diet, the body is transferred to a limited diet: less food, low-calorie foods, activates the process of burning body fat. The body is cleansed of toxins and toxins. Once the diet is most complete, the person returns to a normal diet, returning the body to excess nutrition, which in turn helps to lose weight.
Is there a diet without weight loss? In fact, every diet can reduce weight effectively and permanently. To do this, you need:
- Choose a diet that suits your lifestyle;
- Strictly follow dietary recommendations;
- Reconsider your normal diet, except for unhealthy foods and junk food.
An irreversible diet should give the body enough time to switch between a restricted diet and a normal diet. For example, many diets that do not gain weight are recommended to gradually introduce small amounts of regular dietary foods over the course of a week. However, it should be borne in mind that the risk of gaining weight is high when you completely return to the previous regime and diet.
The simplest diet
The simplicity of the diet, ease of adhesion, the availability of foods allowed for consumption, is determined by a large selection of products. One of the simplest diet options is a mono diet.
A mono-diet is a special diet that allows you to use a product for a certain period of time and help you lose weight.
The simplest example of a diet could be a mono-diet based on the use of salt and lean boiled buckwheat porridge. The use of buckwheat is not limited. Only water (boiled, purified, non-carbonated mineral) is allowed during the diet.
Mono-diets allow you to eat rice, buckwheat, boiled potatoes, skinless poultry, lean meat, fruits and vegetables. The simplest diet lasts from one to 5 days.
As a rule, such diets are very easily tolerated and do not cause side effects from the gastrointestinal tract. However, the most common complaint of patients with the simplest diet is nervousness.
The effectiveness of the diet is up to 5 kg in 5 days, but the end result always depends on the initial parameters.
The most difficult diet
The most difficult diets are the most effective. Many people are ready to live the strictest and truest fasting diet to lose extra weight. The strictest diets are based on meeting the body's minimum need for food and water, forcing it to actively burn its own fat deposits. The strictest diets must be followed very carefully, as there is a high risk of complications in the functioning of major body systems. Fasting, as the strictest diet, leaves no trace for the body:
- Mental disorders (depression, apathy, neurosis);
- Dysfunction of the gastrointestinal tract (nausea, bulimia, constipation);
- Hormonal imbalance;
- Menstrual disorders in women.
The strictest and strictest diet will effectively reduce weight, but at the same time requires the right way to strengthen the result. Such a diet is not recommended for beginners for more than 3 days, but for those who are already trying the strictest diets for more than 7 days.
The safest diet
A person is always looking for ideal solutions. However, it has been scientifically proven that the diet itself does not exist. When choosing an effective diet to lose weight, you should prefer the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to effectively lose weight in the absence of physiological and psychological stress for the body. The simplest choice for a safe diet is a balanced diet that provides the body with sufficient amounts of protein, fat, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize your weight, maintain a healthy state of the body and the functioning of its systems.
Diet is the most important - it is an individual solution for each person. One diet that is effective in one situation may be completely ineffective in another. The most effective diet choice should be made not only according to user feedback, but also according to individual parameters.