Many citizens of Loviisa specific country one big problem is the weight. Fight with him some lasts a lifetime, someone who "floats" back and forth, lost to ny again to get the weight, but some still achieve the ideal weight and keep all it's efforts at all times. And for those who are getting tired of watching wild cock and desperate sigh, can overcome the layer of fat on my stomach cellulite hip and, universal salvation of the diet and this is Pierre Ducane. You've heard of?
Yes, it is perhaps all, because he is popular in the old world, but other countries have do not know it or at all, on or superfluous information in small nuggets. This diet is the salvation of annoying rice, buckwheat, kefir and other mono-diet, which gave fictitious weight loss. The diet is versatile, it is ideal for people who love to eat tasty, not too lazy to cook your own meals. Slogan diet: "eat as much as you want!". Tempting, isn't it? It turns out that food is not the enemy, and assistant and fats calories in the battle, but it is important.
A few words about the author diet, the man must know that excess the Savior of the world pounds?! Pierre Dukan – the famous French nutritionist, physician, who for 30 years was involved actively in the study of foods, their effects on the body. Banaszak asia such as eating behavior, he managed to uncover the secret and the perfect weight the way to achieve it.
Pierre Dukan is the author of 19 books, which are the fruits of his many years of experience and practice, but her main thing is the wonderful best-selling book "I don't know how to lose weight", which use the year 2011, actively read all but his fans, who want to lose weight without harm to health and all! The book has been translated into several languages, sold more than ten countries and around the world.
Diet Dr. Ducane is based on the consumption of protein foods that are easily digested by the body and helps to get rid of weight. In this case, the body to clean, to show all toxins, the metabolism is going great. The staple diet is meat, this a popular place, vegetables, and most importantly – bran. And the most attractive convincing is that during the diet, it depends on pounds overweight when he left, and the body.
Before the Dukan diet is begun, a man should know the optimum weight, worth pursuing. This can be done through services, which is the level found on the Internet. You can enter all the necessary parameters (current weight, desired, companies weight loss, growth, pregnancy, etc.) find out your ideal weight and you. As you can see, separately for all. Plus you get the "Ticker", which helps to follow the diet in stages, each stage shall be calculated according to the duration and weight loss, which easily allows you to control the duration of the weight loss. So, let's go stage, which is divided into the Dukan diet. There is a vain of 4. Read more about each.
Step 1 called "Attack"
As the name suggests, you can understand that attacking the weight, they cause significant loss. It is the shortest period and progressive diet Dr Dukan. Its duration is calculated as follows:
If the extra 5 kg or less – "Attack" lasts a couple of days
Got 5-10 extra pounds? Then attack kilogrammchik 3-5 days
Extra If more than 10 kg, the phase is delayed for 5-7 days, well, maximum of 10
Eat during this period, to no avail of protein: meat, this a popular place, and eggs low-fat dairy products. During this time, the Whole can be taken up to 6 kg of weight effortlessly.
Now, they add products, which to me we attack the weight.
You can eat:
- Any lean meat: veal, crostini, beef, horse meat (the meat, all except the steak and piles in the parking lot), the rabbit. Pork and lamb – a taboo! Prepared without oil.
- The liver, kidneys, lungs, beef, veal, poultry giblets, as well as the location the beef tongue.
- Any bird, except duck and goose, without any skin.
- Ham without skin, fat 2 to 4 percent.
- This popular place, regardless of the method of preparation.
- Seafood.
- Eggs, but not more than 2 yolk proteins in unlimited quantity. If you have elevated cholesterol to reduce the consumption of egg yolks to 3-4 per week.
- Dairy products, lean. You can also dry milk 0% fat, no more than 3 tablespoons a day.
All of this is to cook without adding oil and fat, you can eat whenever you want, as you want, counting calories is not true.
Some products should be consumed in moderation:
- coffee and tea;
- vinegar and soy sauce;
- all greens, caraway seeds, onions, even half a day and other spices;
- gelatin, baking powder, yeast and agar-agar;
- a couple of pickled, you can use the spices;
- lemon juice filling;
- salt and mustard – quite a bit, otherwise the excess water is not removed from the body;
- zero calorie substitute for sugar (fructose, glucose and sorbitol, etc.);
- diet drinks;
- you can eat 8 crab sticks;
- oil is possible to use wax (1 tbsp), because it is not high in calories, coat the intestines, causing them to normalize their work, to improve the chair. Use for frying, no heat, perfect dressing for salads.
In any case, it is necessary to:
1) Eat 1.5 tablespoons of oat bran a day
2) Level and exercises daily 20-minute walk away
3) Drink water 2 litres (tea, coffee)
If you feel bad taste in the mouth, bad smell, don't worry, it is perfectly acceptable festival period, which suggests that you are on the right path. You can go to the second step.
Menu Attack days
Step 2 – Alternately-or a Cruise
This phase then lasts a long time as you will not look horizontal to the desired optimum amount. A feature of this season is that the protein alternate protein days and vegetable. Diet Pierre Ducane offers a choose your own striping – 1/1, 2/2 5/5 or. For people with a large overweight it is advisable to stick to a 5/5 system, for those who have a little extra, optimally 1/1, so you can feel your body and better.
Prohibited vegetables (starchy and not only):
Avocado, all legumes, not beans, peas, corn, potatoes, lentils, olives, and and all kinds of cereals, pasta. The artichoke still has not been identified any set of products, so its use should be minimized. All other vegetables can be, but the carrots and have to eat beets in small quantities, because they contain sugar. For variety you can include in the diet 1 tbsp tomato puree (ketchup), as well as yogurt 0% with fruit. For cooking you can use all the products stage, "Attack", that they should eat in moderation.
Innovations are such:
1) Bran now and eat 2 tbsp a day.
2) one If necessary with a tablespoon of wheat bran to help with constipation.
3) dairy products should not be more than 1 kg, to control it.
4) Water the same 2l.
5) now the man have to walk at least an hour.
Because of the alternation of protein and vegetables will allow you to normalize the metabolism, water is removed from the body, remove waste products, toxins, fat, salt and. As soon as you notice that should the arrow on the scales to cherish character, is to move to a phase called "Stabilization".
Menu Cruise days
Step # 3 – "Stabilization" or "Stabilization weight"
This step will help you to consolidate the results and it will last based lost pounds. so, if you are lost in the second stage, 5 kg, the Consolidation of the last 50 days, 10 kg – 100 days, etc. has been one lost pounds in 10 days 3. stage. After the two previous steps, I want diversity and something new? Thank you! You have to book Now is hard to 40 grams of cheese, which contains 40% fat in dry matter. Less % fat, the cheese, the more you can eat. Also a couple of slices of rye bread, one unit of fruit (except bananas, cherries grapes ny), and a couple of slices of watermelon or melon. Such as meat, now it is possible to eat pork, bacon, lamb in any quantity.
The couple And the bonuses: now once a week to nibble on a dose of starchy vegetables, as well as to make a "holiday", which allows you to eat first, and second dessert (aperitif – a glass of wine, cheese). But all this one must eat sitting, Breakfast or lunch. Do Now share the stage in half. For example, a man must adhere to the consolidation of 80 days. The first part of the 40 days: one serving of starch and one "celebration meal" per week, but you can for the next 40 days and to eat a feast on the starchy couple of times a week.
What I we mean by starchy? This is a list of the allowed amount, and consumption:
- - Pasta. He can eat about 220 grams. tucking of natural tomato paste with onions, protrusive or a small amount of cheese "Parmesan".
- - Whole wheat and couscous bulgur wheat allowed amount and the 200 gr.
- - The lenses. It may be a 200-220 gr. to stabilize weight it helps, due to its content of slow carbohydrates.
- - Beans, peas and chickpeas and are very nutritious, they can also be slightly.
- Rice and potatoes man must use very rarely, small portions, 125 grams of (potatoes necessarily uniform). Grain of rice Size may be used in the amount of 220 gr.
Not What to do:
- arrange two consecutive feast
- require Supplements is a sense of proportion
Choose one day a week, which is to say, the unloading of the protein, so any excess calories can be easily pois, and move this day let it be always the same, for example Thursday. Bran now need to eat up to 2.5 tablespoons per day and walk at least 25 minutes a day.
Menu like days
4. Stage – "Stabilization"
- No, here I we come to the last phase called Stabilization. There are some rules for It, after which you can not get the weight of the entire life, but it is important to comply with them.
- To eat as before, but control the amount of food. Better more protein and vegetables, do not overdo it with fruit, cheese, bread and starchy food.
- To remain faithful to protein fasting one day, and the weight never returns.
- Water at least 2l.
- Walking daily, and 20 minutes.
- More walking, forget the elevators, escalators and if you can, get a poi taxi to stop before/if you go and home/Work. Check that it works!
- Bran is necessary to eat 3 tablespoons per day every day.
Recipes for the Dukan diet
Online there are many recipes for followers of the Dukan diet and you don't think that ny boring monotonous, try to cook several dishes.
Egg salad
Take two boiled hard-boiled eggs, heaps of green onions, low-fat sour cream (yogurt) and spices. To cook, everything is very simple: the eggs cut into cubes, add finely diced onion and a spoonful of sour cream seasoned with, salt and voila, a flavorful egg salad is ready.
Pumpkin pancakes with salmon
Take a pound of zucchini them and grate on a coarse grater, let the juice drain. At the same time, take 3 eggs, a couple tablespoons of corn starch, and one sweet pepper, all mix, the salmon and add the chopped seasoning with salt. This homogeneous mass, mix with zucchini and make zucchini pancakes in a Nonstick pan without oil. Ready!
A three-minute bread
Should be:
- Oat bran 1 tbsp 2 tbsp wheat
- a couple of eggs
- corn starch 3-4 tbsp
- 2 tablespoons of yogurt
- Bank soft cheese 0-1% fat
- 1 bag of baking powder
Starch and a little bran potseluem, baking powder mix add and carefully. In another bowl, mix the yogurt, eggs and cottage cheese. Combine all, mix format and put. Bake in the oven for 20-30 minutes. Suitable for very weak salted salmon and cucumber.
Hake baked in foil
Take the hake fillet, pickling it in lemon juice, add salt, spices, fish, various herbs, wrap in foil and bake in the oven for 10-15 minutes.
Reviews of the Dukan diet is quite excellent, many women in parliament age have achieved stunning results, has lost 50! pounds and teenager species-age girls. Among men reviews of the Dukan diet is good, too, all who wanted to, that the ideal weight, to get the desired result and without any psychological discomfort.
Consider the main advantages and disadvantages of diet Dr. Ducane:
Cons:
- in the early days can be fatigue, this is due to the appearance of the body of ketone bodies that reduce the appetite;
- the lack of vitamins, do it quickly preformed vitamin complexes;
- the lack of fat is still there, so you can sometimes add a little vegetable oil;
- The Dukan diet can as hanashimasu cooking for people;
- not suitable for people with continuing intolerance of some foods, allergies and people with diseases of the stomach.
Pros:
- using the natural for nothing, that the most useful products;
- perfect result, even if the resistance of the organism in the diet;
- great motivation stage, "Attack", weight rapidly;
- and delicious healthy;
- eat and a lot of that apple-phones with always;
- diet very level to stay regardless of the house you are working in the resort or in the office.
Try the miracle diet Pierre Ducane efficiency and evaluate it!