Smoothies can be added to a healthy diet or are invaluable. This is a great way to fight appetite and excess weight. How to make fruit and vegetable smoothies? How and when to drink them? Does it really help you lose weight?
What is a smoothie?
Smoothie is a fruit puree mixed in a blender. Smoothie is made by adding milk, yogurt, fresh juice, honey, nuts, oatmeal from fresh fruits and berries or any juicy vegetables. You can also add vitamin greens to your vitamin cocktail. In fact, the smoothie is a well-known foamed fruit puree. Abroad, vitamin shakes have long been very popular. We got acquainted with him relatively recently.
When to drink smoothie?
Smoothie can be used as a dessert or you can replace one of the dishes with it. If you add a lot of liquid to the vitamin cocktail, you can drink it through a straw. And if you get a creamy-puree consistency, you should eat it in small spoons. In hot weather, you can add ice to the smoothies and drink it as a refreshing cocktail. This smoothie made with sour berries is an excellent tool to get rid of mosquitoes. This vitamin cocktail saturates the body with many nutrients.
How to make a smoothie?
Smoothie is easy to prepare. To do this, chop any fruit or berries in a blender and add additional ingredients if desired. Children drink fruit puree with healthy vitamins. Smoothies are an excellent dietary food. You can lose up to 3 kilograms in 3 days. If you want to build a longer diet, you should include meat, fish and cottage cheese in your diet.
Smoothie recipes
Here are 10 delicious smoothie recipes that you can prepare, combine and choose the best options.
Banana smoothie
- Banana - 1 piece;
- Milk - 150 g;
- Vanilla sugar - a pinch.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (in summer you can grind yourself and freeze in yogurt cups);
- Water - 150 q;
- Chopped walnuts - 20 g;
- Cinnamon - a pinch.
Oatmeal smoothie with currants
- Currants (in any form, but not grandmother's sugar jam) - 100 gr.
- Milk - 100 g;
- Oatmeal - 3 tbsp.
Carrot orange smoothie
- Carrot puree (fresh) - 50 g;
- Orange - 1 piece;
- Water - 100 q;
- Mint, parsley or any greens.
Chocolate smoothie with bananas and nuts
- Milk - 100 g;
- Banana - 1 piece;
- Bitter chocolate - 50 g (pass through a fine grater);
- Almonds, cashews or any nuts - 30 grams.
Banana Kiwi Orange Smoothie
- Banana - 1 piece;
- Kiwi - 2 pieces;
- Orange - 1 piece;
- Water - 100 gr.
Apple-lemon smoothie with herbs
- Apples - 1 piece;
- Lemon - 1 generous circle, as we usually cut tea;
- Celery, parsley - 50 g;
- Water - 100 gr.
Milk smoothie with bananas and cereals
- Banana - 1 piece;
- Milk - 150 g;
- Oatmeal - 2 tbsp;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar.
Smooth with cucumber and avocado
- Cucumbers - 1 small;
- Lemon or orange juice - 2 tbsp;
- Avocado - semi-ripe (soft);
- Pineapple juice - 100 g
Tomato paste (tomato)
- Tomatoes - 1 piece (you can take 50-100 grams of ready juice);
- Sweet pepper - 1 piece;
- Greens - a few branches;
- Water - 100 q;
- Salt.
If you are invited to a vacation or need to be in shape or go to the beach and want to look beautiful in a beach dress on the beach, you can do 2-3 fasting days for a smoothie beforehand. You will look perfect and feel great. Now all you have to do is pack your suitcase, put on the most beautiful mini and stiletto heels, and you can go to the beach or celebrate without denying yourself anything. After a vacation or vacation, you will have to sit on another smoothie for a few days, and your figure will not be a sign of the holiday.