Beautiful striped watermelon pleases us not only with its taste, but also with the benefits of the figure. Watermelon diet will help you lose weight and get rid of toxins. Negative 10 kg. for a week - a nice bonus that you can get by watching it.
Losing weight on a watermelon diet will help cleanse the body. The use of such a fasting diet is useful from time to time for all people who want to lose weight and "wash" the gastrointestinal tract.
Benefits of berries
Watermelon is a very useful product:
- Unlike other weight loss methods with malnutrition, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B.1, V2, V6. . . If you eat at least 150 grams of watermelon a day, you will receive your daily dose of magnesium.
- Eating restrictions are easy to follow, even for those who have difficulty refusing to eat. This gives a feeling of satiety, and the loss of extra pounds occurs due to the removal of fluid from the body, in addition to the reduction of body fat. Fruit has a good effect on kidney disease.
- Its pulp is rich in fiber, which is very useful for the intestines, normalizes digestion.
- Even the seeds will be useful, they can get rid of worms.
- In acute and chronic liver diseases, berry juice will help remove toxins from the cells.
This is one of the most important dietary foods. The amount of calories per 100 grams is only 38 kcal.
Watermelon is often used in the treatment of cystitis because it cleans the bladder of pathogenic E-coli bacteria. For gout, it is recommended to include fruit in the menu. Magnesium and iron in berries are effective in the treatment of anemia, and folic acid is good for health in atherosclerosis.
Disadvantages of watermelon weight loss
Despite all the positive aspects, watermelon diet can harm the body:
- Numerous reviews claim that the technique causes weight loss of 10 kilograms per week. However, the main drawback is the increased load on the urinary system. If you have kidney stones, complications can occur. With such a diagnosis, even a day of fasting on a watermelon should be carried out only after consulting your doctor.
- The amount of sugar in the pulp is 75% (for comparison, 100% in glucose), so the berries should be used with caution by people with diabetes.
- The main disadvantage of such a diet (as in many other diets) is the lack of essential fats and proteins in the pulp.
- Mono-diets are accompanied by weakness and poor health. Therefore, although the results are very promising, they should be observed in a small number of days.
It should be remembered that weight loss in this food system is mainly due to the diuretic effect of the product. 90% of watermelon is water.
Selection of ripe watermelon
- The best time to lose weight with berries is August and September. It is during this period that the fruit is most ripe and delicious.
- Pay attention to where the watermelon is sold. If you buy from the market, keep the container in a high condition. When lying on the floor, without bedding, even fruits close to the road already absorb negative substances from the atmosphere.
- Turn the berries, check carefully on all sides. The surface should be free of scratches, cracks (even small ones), perforations and holes. The color of ripe watermelon is even and bright. The skin of an immature fruit can be easily pierced with a nail, and if rubbed, the cut grass has a distinct odor.
- Look for bright yellow spots on the skin. Occurs at the point of contact of the growing fruit with the ground. If the shade of the stain is light or uneven, then you are dealing with an immature product.
- Not many people know that you can find a ripe watermelon in its tail. A useful berry dries and is easily broken, while an unripe one is either completely absent (cut by unscrupulous sellers) or soft.
- If you eat a ripe fruit, the sound will be clear and distinct, not to mention an unripe or overripe watermelon.
- Look for a fruit whose bottom side is flat and indicated by a large brown circle. This is a "girl". They are believed to be sweeter and tastier. However, the male berry has a convex bottom and a small brown spot.
- And of course, always ask for quality certificates when buying. For mature, properly grown watermelons, the paper shows the place of planting and harvesting, the date of harvest and the vitamin content.
The ripe fruit should be moderately bright without cuttings, extraneous shadows and light veins. Remember that the flesh of a ripe fruit is not smooth, but rough. To protect yourself and your family 100%, try not to eat watermelon until it peels, because it contains all the nitrates in the adjacent tissues.
Types of diet
There are several types of diet. You already have to choose them according to the number of kilograms:
- Hard type watermelon program. We observe this for no more than 7 days. No special preparation is required before starting. The main food is only watermelon and water, other foods are strictly forbidden. According to women, you can eat crackers or wholemeal bread (not more than 200 g) once a day, if it is too hard. Withdrawal from this type of diet should be taken seriously. Foods should be included in the diet gradually. In the first days we start eating fermented dairy products, then we offer vegetable puree, then porridge.
- The easy way to lose weight takes 10 days. We use the pulp twice a day - morning and evening. In addition to watermelon, the menu includes cereals, vegetables and fruits. By following such a diet, it is estimated that you will lose 5 kilograms in 10 days. We finish the process correctly to combine the results. We prefer fermented dairy products, grains, fish.
- Free discharge view. This diet is less effective, because the use of watermelon is given only once a day in the morning. Such a program guarantees weight loss of 2-4 kilograms in 14 days. However, numerous reviews of people who have lost weight due to such a system show that the results are more sustainable than strict restrictions.
For example, consider a 1-day menu for the latest way to lose weight:
| Breakfast | Pulp (about 0. 5 kg. ) |
|---|---|
| Lunch | Tea with 1 teaspoon honey |
| Supper | Cooked vegetables or vegetable soup |
| Lunch snack | 1 apple |
| Supper | Oatmeal with apples |
Following such a diet only once a year will help you stay in shape for the rest of the time.
Mixed options
Mixed diets have gained great popularity and many positive reviews. They are based on the alternative consumption of watermelon and permitted foods. Here are some of them:
- Bread and watermelon. According to reviews, this is the easiest diet. This is not difficult to endure, because hunger attacks do not often suffer. Thus, the basis of the technique is black bread and watermelon. You can eat 2 slices of dried flour in a pan or toaster per day and in fact one sugar fruit (1 kg of watermelon for 10 kg of weight). The drinking ration consists of clean water, up to 1. 5 liters and sugar-free tea. It is also allowed to add 1 loaf of bread or an apple to the menu, but this is the last resort. The process does not take more than 10 days and will make you happy to lose 8 kg.
- Watermelon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet includes both berries and buckwheat, lean meat and vegetable salad.
- Watermelon and kefir. This is an excretory diet for the body that contains an alternative pulp and 200 ml. kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system and improve kidney function. The result will be minus 3 kg. overweight. However, you can "sit" in such a discharge program for no more than 3 days.
- Cucumbers and watermelons. This is a very interesting diet because it combines 2 similar foods. Cucumbers and watermelons are 90% water and rich in nutrients. Following this method to lose weight for 14 days will cleanse the skin and normalize digestion. You can eat only 1 kg per day for 2 weeks. cucumbers and 1 kg. pulp. The prerequisite is to drink plenty of fluids. According to reviews, the program is the most productive, you can lose up to 15 kg in 2 weeks.
- Apples and watermelon. Another common type of diet. The bottom line is the alternation of watermelon and apple days. You should start with berries. The volume is determined by 1 kg. 10 kg of watermelon. weight and should not exceed 1. 5 kg. apples a day. The diet is allowed no more than 10 days. This is a strict rule, otherwise there is a great risk of harmful consequences for the body. The result will be a weight loss of 7 kg.
- Watermelon and rice. The unusual combination of products has a very positive effect. With such a diet, weight disappears quickly, but you need to follow some rules. First, the proportions - 1 kg of watermelon is calculated. Pulp for 20 kg. lose weight; rice - up to 250 g per day. Second, choose the type of grain - brown, steamed or wild. Ordinary white polish will not work because it does not contain the necessary vitamins. Third, the food set - limit the menu to rice and watermelon only. In extreme cases, with severe hunger and weakness, it is allowed to add berries and a little low-fat cottage cheese. You can keep this diet for 3-5 days.
This way of losing weight can meet all expectations. But the main thing to remember is that the most important thing is to get off the diet. Lasts up to 10 days. And only proper completion will combine the result.
Unloading days
For those who do not want to limit themselves to food for a long time and are fundamentally afraid of mono-diet, a day of "carrying" 1 kg is suitable. excess weight. There are several options for observing this method:
- You can consume about 1. 5 kg per day. watermelon pulp. Divide the total amount by 5-6 receptions. Only drink clean water or sugar-free tea.
- The second option is based on the prohibition of any liquid. You can eat only berries per 1 kg per day. Pulp for 10 kg. weight.
- The third option provides about 2 kg. pulp and 2 pieces of bran bread per day.
- The fourth type will really appeal to melon lovers. These days you can eat 1 kg. watermelon and about 0, 5 kg. melon.
Contraindications
A fasting day on a striped berry as a diet has contraindications:
- decreased immunity after illness;
- high blood sugar;
- tendency to edema;
- pregnancy;
- stones in the kidneys.
Weight loss will be followed by fatigue and constant tiredness. We answer: protein, Keto, Maggi and Ducan system are allowed to eat berries, but it is mild.
Is it possible for the night
Many people choose this special weight loss product. Again, because it is not only rich in antioxidants, but also removes excess fluid, toxins and toxins well. Watermelon in the diet is not a bad choice, because it prevents the formation of cancerous tumors, slows down the aging of the body, improves the condition of hair and nails.
There are no special rules for choosing the time of day to eat sweet fruit. At night, of course, it can be consumed in moderation. Some nutritionists believe that the evening is the right time to eat watermelon, because at night the body, especially the excretory system, is refreshed.
Thoughts of people who lose weight
Opinions of people who lose weight are very different. Some women find it easy to lose weight without feeling hungry, while others find it difficult. There are cases when the body reacts to the swelling, swelling with berries. During the days of fasting, only those who ate pulp felt a split.
Show patience and will, you will love the watermelon weight loss system! Negative 10 kg. Within a week - difficult, even tiring, the maximum unloading effect of overweight and self-struggle.