Most likely, there are no vegetables, fruits or berries in the world that overweight people do not try to use for weight loss. Watermelon is no exception. Many sites say that it helps to lose weight, cleanses the body of toxins, provides vitamins, minerals and other nutrients. Is this true or fiction? Let's think about this topic.
Features of watermelon
Watermelon is a treasure trove of vitamins and minerals that provide great benefits to your body. Have you come across such expressions while browsing the Internet? Probably yes. But in fact watermelon is not a treasure. Or rather, a small pond. Contains small amounts of vitamins & mineralsTo take at least some of them in a daily dose, watermelon should be swallowed in kilograms.
Watermelon has a clear diuretic effect. Of course, those who love this product know that you can enjoy a good watermelon only when you are not far from the toilet. Some sources claim that due to its diuretic effect, watermelon "washes the kidneys" and reduces the likelihood of urolithiasis. It has to disappoint you - it's impossible.
The buds are regularly "washed" without watermelon. With its help, there is a small chance that you can really reduce the risk of developing urolithiasis. But first, you need to eat a watermelon every day for several years to be sure of your experience. Second, no one knows for sure that watermelon prevents urolithiasis, because this information can only be obtained in clinical trials, which no one has done.
Benefits of watermelon for weight loss
Watermelon is a food product. Its nutritional value is low. Although not many of them, they contain carbohydrates. Therefore, it would be foolish to say that watermelon contributes to weight loss. No, you can get better from it like any other meal. If you eat a watermelon by the kilogram, you will not see a slim figure.
Of course, watermelon does not burn fat. The more you eat, the more your stomach will bulge. But if you take watermelon as a dietary product, not as a means to lose weight, you will find some undeniable benefits.
- Low calorie content.Clearly, the lower the calorie content of a food, the more attractive it is to obese people. Even sweet watermelon contains less than 30 kcal per 100 g. This is less than most fruits or berries. The nutritional value of watermelon is lower than some vegetables. After eating a kilogram of watermelon, you will probably not feel hungry, and at the same time, your body will receive only 300 kcal.
- High water content.Why is this good? First, water provides a large amount of watermelon. When you eat it, you feel that there is something in your stomach. Thus, it satisfies hunger, albeit for a short time. Second, a person trying to lose weight should drink plenty of water, but often forgets about it. Lack of fluid in the body reduces the effectiveness of the diet. Along with watermelon, a person receives enough water.
Losses of watermelon to lose weight
As mentioned above, the energy value of watermelon is very low, which makes it a dietary product. But keep in mind that most calories enter the body through carbohydrates. In addition, they are simple sugars that are easy to digest and are the biggest danger to your figure.
Watermelon contains glucose, fructose, sucrose. All of these carbohydrates are rapidly absorbed into the bloodstream and stimulate the release of insulin, which converts glucose into fat. Watermelon has one of the highest glycemic indices among all fruits and berries. This is his biggest flaw. This is the only reason why watermelon is not consumed in large quantities.
Among the disadvantages, we note the low content of insoluble dietary fiber. Watermelon can not satisfy hunger for a long time. The culture fills only for a short time, because it consists mainly of water, which quickly enters the intestines and then into the blood. Watermelon contains very little fiber, which can create the necessary volume and retain fluid in the digestive system.
Watermelon can be a quick snack to kill your appetite. The simple sugars in it enter the systemic circulation almost immediately, interacting with vascular receptors and dull hunger. However, the feeling of satiety passes quickly, because the blood glucose concentration quickly returns to normal.
Speech
With the help of watermelon you can lose weight, but only if you use it instead of other, higher-calorie foods. Watermelon should not be abused, because it contains simple sugars and has a high glycemic index. Its nutritional value is low, but consuming large amounts of watermelon can save you a lot of calories. In addition, these calories will enter the body with simple carbohydrates - the most dangerous foods for the figure.