There are various recipes for making tea at home to lose weight. Every girl will gladly get a drink. To achieve significant results in weight loss, it is necessary to radically change the diet, giving up favorite foods. If a girl weighs more, she should more persistently follow the chosen weight loss strategy. It is advisable to choose delicious diet foods to make the weight loss process more comfortable. Teas with a pleasant aroma and taste will help you to quickly achieve the desired effect without much pain.
Cinnamon drinks
Cinnamon slimming tea at home will allow you to enjoy the smell of sweet pastries, which is forbidden when losing weight. Cinnamon has the ability to speed up metabolism and stimulate the gastrointestinal tract. Improved digestion and increased metabolism will help digest food faster and absorb it, preventing it from being stored as fat. The aroma of cinnamon successfully quenches hunger, allowing you to stop until the next meal.
To make cinnamon tea, you need to brew 1/2 tsp. cinnamon powder 1 cup boiling water. The liquid should be infused overnight. Half of the infusion prepared in the morning is slightly warmed, and for breakfast. Drink the remaining half at night.
The infusion can be diluted with water and 1 tsp is added to it. bal. Sweet bee products will make drinking tea more delicious and healthy. Honey also has the ability to speed up metabolism. You should choose low-calorie light honey.
You can add 1 tsp instead of honey to the drink. lemon juice. Lemon will help cleanse the body and eliminate puffiness in the morning.
Cinnamon infusion can be added to tea or coffee. The light cinnamon flavor will improve the taste of familiar drinks and make them healthier.
Cinnamon should be used with caution by people suffering from high blood pressure.
Make tea with milk
Women who are losing weight call milk a drink made from milk and tea. For this you need low-fat milk. Completely skim milk will not work. Milk fat is essential for the successful breakdown of fats in the body. You can choose any type of tea brew based on your taste. It is recommended to choose tea leaves without additives and flavors.
There are different recipes for milk tea. The milk is heated without boiling and foaming. Pour 1 teaspoon into 1 cup of warmed milk. tea leaves. The drink is brewed until it reaches the desired strength. Then it is filtered and drunk.
You can prepare a weight loss product by mixing black tea brewed separately with milk in a ratio of 1: 1. Pour 1 liter of hot drink into a thermos and drink during the day. The use of chilled milk is allowed. In this case, store in the refrigerator.
Milk tea is good for suppressing hunger. May be drunk between meals and on fasting days. Milk tea does not replace water. In addition to milk tea, you need to consume the right amount of water.
Green tea with honey
Green tea recipes are very popular among girls who want to lose weight.
Green tea is famous for its fat-burning properties. Contains a large number of unique natural antioxidants - catechins. They speed up metabolism, increase energy consumption and prevent the absorption of fats by the body.
It is recommended to drink green tea with honey to lose weight. Honey will reduce appetite, saturate the body with beneficial vitamins and speed up metabolism. It is recommended to consume only freshly prepared drinks. 0, 5 ç. dry green tea leaves (without additives) should be poured with boiling water. Green tea should not be brewed with hot water. The water temperature should not exceed 80 ° C. Boiling water will reduce the beneficial properties of tea and spoil its taste.
When the liquid cools to 40 ° C, add 1 tsp. light honey. Tea is drunk on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant accelerates digestion. Its gingerol stimulates blood flow to the subcutaneous fat layer and engages its cells in lipid metabolism. It actually opens the stretched fat cells, freeing them from the accumulated contents.
2 tsp to prepare a drink. green tea should be put in a thermos and pour 2 liters of boiling water. Finely chopped slices of ginger root should be added to the liquid. The amount of ginger should be chosen individually. Ginger tea has a slightly hot taste. It is recommended to add 2-3 thin slices for the first time. Drinking tea should not be unpleasant.
The drink can be drunk 1 hour after insisting in a thermos. If you keep it in a thermos overnight, the taste of the tea will be more pronounced. The effect of strong infusion is stronger. Strong tea should be filtered before drinking.
For a lasting result, green tea with ginger should be drunk 2-3 times a day, starting with 50 ml. The volume should be gradually increased to 200 ml over 2 weeks.
The drink has a tonic effect, so the evening portion of tea should be drunk no later than 3 hours before bedtime. It is necessary to take a break 2 weeks after drinking.
To improve the taste of tea, you can add a pinch of cinnamon powder, 1 tsp. lemon juice or honey. Red or black pepper will help increase metabolism. At the tip of a knife, ground pepper is added to green tea with ginger.
Hibiscus tea
The red sour drink is made from the petals of the Sudan rose - hibiscus. Regular consumption of hibiscus helps to cleanse the body of toxins, speed up metabolism and improve digestion. Rose water has a mild laxative effect, accelerating the process of weight loss.
1 ç. red petals should be placed in glass or porcelain containers and filled with warm water at a temperature of about 50 ° C. Hot water is not used to prepare hibiscus. The infusion can be consumed in a few minutes. Drink hot or chilled.
Hibiscus tea should be taken 2-3 times a day for 2-3 weeks. After a week break, the tea is drunk for another 10 days. Due to its tonic properties, hibiscus tea is not recommended to drink immediately before bedtime. Alcohol should be used with caution in cases of high blood pressure and diseases of the digestive system.
Other ways to make weight loss tea
Weight loss drink at home is made from senna. This fragrant medicinal plant has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use compressed raw materials for granules. Each time you make tea, add 1 senna granule to the cup. The drink should be drunk early in the morning or before bedtime, as the effect is visible after 6-8 hours. It is not allowed to drink straw teas for more than 1 week. The plant is addictive.
Drink recipes for weight loss often include citrus peel. Almost all citrus fruits contain the bitter flavonoid mandarin, with grapefruit as the leader. Tangerine improves liver function and accelerates the breakdown of body fat.
To make tea, you need to grind a fresh or dried peel of a grapefruit, place it in a glass jar and pour 2 cups of boiling water over it. The drink can be consumed after cooling down a bit. The tea has a unique taste. You can make it more delicious by adding honey to the infusion. Tangerine, lemon and orange peels are also brewed.