Women's feet are the object of close attention and observation of men. Accordingly, their condition, including the size of the thighs and legs, should be ideal. But when you look in the mirror, you realize that the bee's legs look a little fuller than you would like. How to lose weight on the legs and hips? What do I have to do?
Three basic principles of losing weight on the legs
There are three basic principles you need to follow to lose weight on your feet.
- Perform special exercises.
- Inclusion of certain foods in the diet.
- Carrying out individual procedures.
Learn a little more about what to do to lose weight on your feet.
1. Exercises to lose weight on the legs
Jump rope
During this exercise, the legs are seriously strengthened. Therefore, to the question: "How to lose weight in calves? " The answer will be simple: "Jump off the rope! ". Jumping also helps to improve blood circulation and burn excess fat accordingly. You should start with no more than 30 jumps a day on both feet. Gradually, the number of jumps can be increased and diversified by performing the rope forward, backward, alternately on each leg. However, do not overdo it. Then 50 jumps a day will suffice.
Squat
Daily squats will help you lose weight on your legs and hips. This exercise is less effective for weight loss in the thighs, but will give better results in reducing the size of the thighs. You need to squat at least 100 times a day to get significant results. But pay attention! ! ! ! You can't squat so much at once! This can damage the cartilage in the joints and cause them to wear out. In this case, the knee joints are at risk of serious injury. You should do the exercises in small portions during the day. For example, all 100 squats per day can be divided into 20-10 squats 5-10 times, respectively. In this case, the articular cartilage will not be overloaded and the effect will be fully achieved.
By the way, "squats" can be replaced by climbing stairs. Once or twice a day, it is enough to go up to the fourteenth floor, go back down and jump on the squats!
Several power loads
To increase the effectiveness of weight loss, you can do the following strength exercises aimed at loading the muscles of the thighs. Starting position, lying on your stomach, arms stretching across the body, legs together. First, lift one leg as slowly as possible. We count to 10, and if it works, to 20, then we slowly lower our legs. We accept the starting position. After that, we do the same thing with the second leg. Then we rest in the starting position. During the holidays, we also count to 10-20. Then we repeat the exercise with each leg in turn. We train at least 5 times. However, it is not necessary to deal with the power loads of the legs too much, otherwise the legs will still look quite massive due to the increase in muscle mass, despite the intense burning of adipose tissue.
By the way, "cycling" helps to build less muscle, but helps to burn more fat in the legs.
Rotation of pedals
Sports bikes can be done while lying in bed. To do this, simply lie on your back, lift your legs up and. . . Let's go! By the way, if possible, suddenly, an imaginary bike can be completely replaced by a real sports bike. Just in any case, you need to "go" slowly. The main thing is not speed, but effort! No wonder: "The quieter you go, the farther you will go! " In this case, it is more relevant than ever!
If you do all of the above exercises systematically, it will help you achieve the desired result. However, you should not expect an immediate effect.
How to lose weight fast on your feet? For example, an important event is expected in the near future, where I really want to show myself in all its glory! Try to straighten our legs in just a week.
In addition to exercise, you need to follow a special diet to get the fastest results.
2. Inclusion of certain foods in the diet
Loss of legs is facilitated by the use of the following drinks: milk, sugar-free tea (black or green), milk tea. Milk tea is actually green tea, brewed with milk and brewed for a while with the addition of honey. Also, the use of at least two liters of mineral water a day, and any juice, except grape juice, also helps to reduce the volume of the feet.
Recommended foods for weight loss: low-fat cottage cheese, any fruit, jacket potatoes, boiled chicken (preferably boiled chicken breasts).
Of course, you should avoid fatty, high-calorie foods. It is better to wait only a week for the products shown, then the result will make you happy. These foods can be combined in different proportions and combined to suit your taste.
3. Carrying out individual procedures
Massages and body dressings should not be neglected. The fact is that massage helps to relax the muscles, and bending helps to keep them warm. The combined effect of these procedures leads to intense fat burning, and as a result - weight loss of the legs.
In addition to following all the rules, it should be borne in mind that the legs sometimes look fuller than they are due to swelling, not due to excess fat. This usually applies to people with "sedentary work". In this situation, an ordinary walk will come to the rescue. And the more you walk, the better. Walking not only helps to maintain the tone of the legs, but also helps to improve and strengthen the body as a whole.
In addition, any weight loss measures that are not dangerous for the body help the legs to lose weight, because with weight loss, our body loses volume everywhere, including the legs.
Now you know exactly what to do to lose weight on your feet. It depends on you! Good luck!