The gallbladder is important, but you can exist perfectly without it. With the right approach, life will continue to delight with new colors. And after the removal of the gallbladder, the diet will help to ensure the full existence of the diet. What is the essence of such nutrition?
Why do you need a special diet?
Bile is responsible for digesting food. The heavier, fatter, and caloric it is, the more bile is required. It is also involved in the formation of enzymes of different groups. In its natural form, it is stored in a special tank known as a bubble. If not, the timely release of bile is disrupted, making the work of the gastrointestinal tract even more difficult.
What helps the diet after removal of the gallbladder (laparoscopy):
- normalizes digestion;
- eliminates nausea;
- eliminates heartburn, unpleasant nausea;
- prevents indigestion, bloating and other symptoms of indigestion;
- prevents the development of related diseases.
After the gallbladder is removed, the diet helps the body to recover faster without expending energy resources to digest complex foods. In addition, a special nutrition system allows you to quickly adapt to new living conditions to prevent unpleasant complications. This is a necessary nutrient for a sick person that requires detailed research.
It is important! An indicator for the diet is the presence of stones, sand in the gallbladder, even without removal. The sooner a person normalizes his diet, the better for his condition.
Products prohibited by medical diet
You can not eat fast food, food of dubious origin, very fatty, cooked with different spices. Regardless of the method of removal of the gallbladder, it involves the rejection of dietary acid, smoked meat and any industrial semi-finished products. Eating quality products on your own will significantly speed up recovery and help you avoid complications.
What can not be in the diet with the gallbladder removed:
- all kinds of onions, radishes, cabbage, other fermented cruciferous plants, garlic;
- fatty meat, poultry with skin, layers of fat;
- sweets, creamy desserts;
- peas, beans, other legumes, corn;
- fresh, salted, cooked mushrooms;
- boiled, fried eggs;
- berries and fruits, sour vegetables.
Carbonated drinks, industrial juices, cocktails, any spicy, hot, sour spices are immediately prohibited in the diet. You should not be familiar with new products during the recovery period after surgery. You can not drink coffee, as well as strong black tea. Taking herbal decoctions and infusions requires consulting a doctor.
On a note! If you want lemon tea, then you can add flavor to a glass during the diet. It does not increase the acidity of the whole drink, but gives a bright and rich aroma.
List of permitted and recommended products
From the first month depends not only on recovery, but also on the lifelong functioning of the digestive system. This does not mean that the menu is made of monotonous dishes. The list of foods allowed in this diet is extensive, which allows you to eat well.
What foods are allowed in the diet after cholecystectomy or surgery:
- all sweet fruits, coarse fiber-free vegetables with a slight acidity;
- all types of dairy products, but low fat content;
- up to 2 slices of unsalted cheese a day;
- crackers, biscuit biscuits (up to 100 g per day), stale bread;
- all types of grains, barley and millet only after 4 weeks;
- pasta;
- low-fat meat;
- offal (liver, heart);
- white fish, seafood;
- omelet;
- jam and similar home-made preparations, honey;
- sugar.
After 1-2 months of following a diet to remove the gallbladder, you can diversify the types of dough and gradually introduce fresh cabbage. In the fourth week (end of the month) boiled vegetables are allowed.
It is important! If a person is overweight, crackers, stale bread, grains should be excluded from the diet during the diet.
Other rules
After removal of the gallbladder (laparoscopy), the load on the gastrointestinal tract should be reduced as much as possible in the diet. The easiest way to get rid of excess fat. To minimize pork, remove all traces of fat, skin, fat layers from other meats, use clean fillets.
Other dietary rules:
- The salt in the diet is limited to 6 g per day, the maximum possible amount is 8 g. It happens in some products.
- Water at room temperature. The average daily dose is 1-1. 5 liters.
- The amount of nutrition is important. Bile should be evenly distributed, 8 snacks are allowed.
- Avoid chocolate. It has a negative effect on the mucous membrane of the digestive system, causes irritation, disrupts the synthesis of enzymes.
- The maximum amount of tea is two cups, only soft drinks are used. Rosehip is not allowed because it contains a lot of acid. Chicory is possible.
- Vegetables and fruits are cooked and consumed for 3-4 weeks. The exception is bananas, which can be consumed immediately.
Regardless of the type of food, it should be at room temperature or slightly warmer. Also, do not prescribe vitamins, dietary supplements or digestive enzymes yourself. All supplements should meet the needs of the body and should be selected in conjunction with the attending physician.
What mineral water can be drunk during the diet?
Carbonated drinks put extra strain on the digestive system, which is unacceptable when dieting. After the operation, you can use any medical table water, but without gases. It is better to prefer other drinks, home-made compotes, jelly has a positive effect on the digestive system. But it is important to use sweet berries and fruits in the diet.
Is it possible to drink alcohol or smoke?
According to the rules, alcohol is not allowed. Smoking is also prohibited. Nicotine affects the composition of bile, does not cope with the breakdown of fats. In any case, they enter the body with dietary products. This complicates the work of other internal organs.
How to prepare food for the diet?
Since the first 3-4 weeks of the diet menu consists of processed foods, it is important to learn how to cook them properly. All types of frying are prohibited, even on a dry pan or grill.
The main methods of heat treatment:
- Boil in water. You can serve vegetables (onions, carrots, parsley root) to improve the taste of food. However, not everything can be consumed during the diet.
- Steaming. The best way to diet. Allows you to get juicy and tasty products with maximum retention of nutrients.
- Do not turn off. It is allowed in the diet, but without pre-frying. You should also pay attention to sauces. Due to the high acidity, tomatoes are not possible, and light broths based on vegetables, lean meats are allowed.
- Baking. At the beginning of the diet, it is recommended to cook in a bag under foil. It is undesirable to cover the products with a dense shell. Remove the fried layer.
- Cook in multivarka. This method combines several types. The appliance can be cooked not only in water but also in steam. It is allowed to cook in a slow oven, but it is not allowed to cook. The appliance is fried from below, it cannot be done.
After 1 month, after the removal of the gallbladder, the diet can be slightly diversified, for example, lubricate the product with butter or sour cream, cook in the oven until lightly crusted. You can't fry yet. If the food is burnt, you should cut off all the excess.
How long will you have to follow the diet?
No, you don't have to follow a strict diet for the rest of your life. But you have to train your organs to work in full mode. On average, the restoration of internal systems takes a year. Each subsequent month, after the removal of the gallbladder, the diet (laparoscopy) will be easier to tolerate, nutrition will become a habit.
As the year draws to a close, banned foods are gradually introduced, some new foods. Of course, under strict control. It is still impossible to eat a portion of pilaf with lamb, drink lemonade, eat cake. But you can try a dish.
Diet after gallbladder removal: menu for each day
Here is an approximate diet according to the general rules. Suitable for the first month after surgery. After daily gallbladder laparoscopy, the serving size is not indicated in the diet menu, but the volume for adults should not exceed 300 ml. You are given six meals a day, if you want, you can add 1-2 more snacks, following the intervals of 1, 5-2, 5 hours between meals.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Steam omelet | Rice porridge | Wheat porridge | Omelet for a couple | Buckwheat porridge | Pumpkin porridge with semolina | Oatmeal |
| Lunch | Baked apple | baked pear | pumpkin puree | Squash caviar | Baked apple | fruit puree | apple puree |
| Supper | Chicken soup with potatoes and carrots | Fish ears with vegetables | Soup-puree of vegetables, a piece of meat or poultry | Pumpkin soup (recipe below) | Buckwheat soup with vegetables | Rice soup with meat | Pumpkin and meat soup puree |
| afternoon tea | Tea, 2 slices of cheese | Kissel, biscuit cookies | Tea or chicory, toast, a slice of cheese | Dried fruit compote, crackers, pumpkin caviar | Curd casserole, compote | Tea, 2 slices of cheese, biscuit | Apple compote, a piece of dry biscuit |
| Supper | Steamed fish cakes, buckwheat porridge | Pasta with fried cheese | Boiled carrot salad, boiled fish | Buckwheat with baked chicken (recipe below) | Pasta, lean meat cutlet | Potato casserole with beef | Spaghetti with seafood and cheese (recipe below) |
| Second lunch | Curd with jam | Kefir | Ryazhenka | A glass of milk | A few slices of cheese, tea | Curd with jam | Kefir |
After removal of the gallbladder, the diet (laparoscopy) does not indicate bread that can be eaten for lunch. Also, this dish consists of a first course, because the fractional system is used. But if you want, you can add a little porridge to the diet menu, and additionally serve meat or fish.
Diet menu recipes
Dozens of interesting dishes can be prepared from each product. Therefore, you should not worry about restrictions, it is better to spend this time with culinary creativity. There are a variety of dishes on the weekly menu for the diet after gallbladder removal, here are the recipes.
Baked chicken in a jar
A very simple and quick way to cook poultry in your juice. He is fascinated by the fact that there is no need to watch the process. Nothing burns, does not escape, the dish can be served with any side dish.
Ingredients:
- chicken;
- 2-3 carrots;
- 2 onions;
- 2 cloves garlic;
- salt.
Cooking:
- Garlic and onions should not be consumed. Therefore, you need a large chopper so that you can easily remove it later.
- Cut the bird into pieces, remove the skin.
- Put the chicken and vegetables in a glass bowl, lightly salt the layers. Throw a metal seam cover on top, but remove the rubber ring (seal).
- Put the chicken in a jar in a cold oven, bake 180, simmer for two hours.
In this way, you can cook rabbit, beef, any other (permitted) types of meat. If desired, fold in the potatoes, pumpkin or pumpkin slices.
Spaghetti with seafood and cheese
This dish is suitable not only for the diet after gallbladder removal (laparoscopy), but also for the daily table of other family members. Such a stylish and very fast choice for a gala dinner. Any type of spaghetti is cooked according to the instructions.
Ingredients:
- 300 g of seafood;
- 130 ml of low-fat cream or milk;
- 30 q cheese;
- salt, dill;
- 1 ç. qun;
- spaghetti.
Cooking:
- If the seafood is frozen, you must allow it to thaw. What you need to clean. Peel a squash, grate it and squeeze the juice.
- Put the cream in a pot on the stove. Bring to a boil, lower the seafood, simmer for two minutes.
- Mix flour and 30 ml of water, add to the bowl, add a pinch of salt, stir and cook for another minute. It is important not to overdo it.
- Remove from heat, add dill. When serving, place the spaghetti in a flat bowl, pour in the seafood sauce and sprinkle with the grated cheese.
According to this recipe, you can only cook shrimp or squid, similar dishes with mussels are excellent, but you need to cook them less on time.
Pumpkin soup
The first dishes are very tasty and bright, which is an example. Amazing pumpkin soup that cooks quickly and easily in half an hour.
Ingredients:
- 500 q pumpkin;
- 2 potatoes;
- 1 carrot;
- duz;
- a little sour cream and cheese.
Cooking:
- Cut the vegetables, put them in a pot and add enough water to cover the dish by 3 cm.
- Put on the fire, boil the vegetables until soft. If time is short, you can pour hot water over the products. Add salt at the end of the meal.
- Stir in vegetables until creamy.
- When serving a diet dish, you can season with low-fat sour cream and sprinkle with grated unsalted cheese.
Other puree diet soups are prepared in a similar way. Often, in addition to vegetables, chicken broth is based on pieces of poultry. If you grind them, you get a satisfying meal.
Holiday menu
When removing the gallbladder, you can prepare a menu for any holiday, based on a general diet. There are dishes that will take their rightful place on the holiday table. No one will guess that they are specially prepared. Here are recipes for main dishes, meat snacks and desserts. They can also be on the daily menu.
Fry in pots
A very simple, but tasty and magnificent dish option. Roasting at the festive table is served directly in divided dishes. The number of products is optional.
Ingredients:
- beef or other meat;
- potato;
- pumpkin;
- vegetable marrow;
- carrots;
- xama;
- salt.
Cooking:
- Cut the beef into 2 cm cubes, add salt and a little sour cream, mix. Leave to marinate for two hours.
- Peel all the vegetables. You can use only potatoes and carrots, exclude the remaining ingredients. Cut the meat into smaller cubes.
- Combine vegetables with meat, salt, mix and arrange in pots, filling almost to the top.
- Add 50 ml of water to each serving bowl. Pour 0, 5 tablespoons of sour cream on top.
- Close, put in a cold oven, set the temperature to 180 degrees. Forget food for 1, 5 hours.
You can open it at the end of the roast, sprinkle cheese on it, melt and fry lightly. You will receive a real holiday meal.
jelli dil
It is an excellent dish for the diet table. It looks beautiful, you can break down the products in an interesting way. Boiled chicken is allowed to add quail eggs, but after removing the gallbladder, a person can not eat them.
Ingredients:
- 1 beef tongue;
- 1 st. l. gelatin;
- 1 carrot;
- 1 onion;
- salt, herbs.
Cooking:
- Wet your tongue. Rinse, put in a saucepan, add onions, carrots and cook until soft. Remove the carrots as soon as they are cooked. Strain the broth several times, pour 0. 5 liters.
- Add gelatin to the cooled broth and leave for half an hour.
- Cut the peeled tongue into slices, cut the carrots into any pieces and arrange them in a beautiful bowl. You can add any greens, egg stalks.
- Heat the broth until the gelatin dissolves, salt to taste. Remember that salt is limited in the diet. Occasionally strain again to get rid of gelatin clots.
- Pour the hot liquid on the tongue, put in the refrigerator for 6 hours.
Similarly, you can make aspic from fish, chicken or other birds, meat, rabbits.
Baked apple
A recipe for a healthy and permissible dessert that can be consumed after gallbladder removal. Not necessarily during the diet, it is easy to prepare for any holiday. It is advisable to choose small apples with a dense skin, autumn and winter varieties are excellent.
Ingredients:
- 5 apples;
- 130 g of cottage cheese;
- 2 tbsp. l. bal;
- 1 pinch of vanilla.
Cooking:
- Crush honey with cottage cheese and vanilla. You can use sugar allowed by the diet.
- Cut the "caps" of apples, remove the cores, make neat holes. Do not pierce the opposite side, it should be the bottom.
- Fill apples with cottage cheese and honey, cover with cut pieces.
- Bake at 180 degrees for 20 minutes. The exact time depends on the size of the apples. Serve chilled.
Such a dessert can be cooked not only with vanilla, but also with cinnamon. Apples go well with it.