Wrapping is a spa procedure performed in beauty salons according to a special weight loss program. For the procedure, a composition is used, the action of which is aimed at squeezing the skin or breaking down oils. Sometimes 10 sessions are enough to get rid of the problem. Therefore, body wraps for weight loss at home are very popular in achieving ideal proportions. Doctors' notes are based on the extreme danger of conducting the session alone at home. Thus, in addition to efficiency, body dressings for weight loss can be dangerous to health.
Heat treatment of the body often causes an increase in blood pressure, and the use of food film and the wrong mixture often causes burns. And still bandages are useful to lose weight, get rid of cellulite, remove excess fat in problem areas, tighten the skin after losing a lot of weight. Later in the article, the principles and recipes on how to do the procedures yourself at home without harming your health will be discussed.
The principle of bending to lose weight
The procedure itself is based on the principle of steam exposure in the bath or sauna. It is known that under the influence of heat, the pores of all parts of the human body grow, releasing toxins and excess fluid. With the improvement of blood circulation, fat burning occurs.
Bandages have the same effect, but in a certain area that is problematic for a person. Usually the abdomen, thighs, hips, and rarely the arms.
This effective wrapping of the body helps to correct the figure by removing excess fat in the "hard to reach" area. Removal of excess fluid, toxins and fats has a positive effect on tightening and toning the skin. This is due to the improvement of blood circulation, which helps to saturate the cells of the epidermis with beneficial vitamins and trace elements.
Benefits of body dressings for weight loss
The procedure is easy to do at home, the main thing is to withstand the course of dressing used to achieve maximum effectiveness and long-term effect.
The main advantages include:
- painlessness - even self-wrapping does not cause pain and discomfort;
- the ability to perform weight loss procedures at home at any convenient time;
- is not an expensive means to lose weight, because simple ingredients are used to produce in the form of nutrients and chemical additives;
- it is allowed to use ordinary adhesive film, which eliminates the need to spend time and money to buy a special expensive thermal film;
- When exposed to the composition, you can relax.
For the most beneficial result, it is important to perform the weight loss dressing procedure correctly. Here, a suitable composition is selected for the treatment of problem areas (often the abdomen and thighs), the correct wrapping is studied and the duration of exposure to the components is maintained.
A little about the contraindications to body dressings
Bandages are not only used to lose weight. Yes, the main symptoms are excess body fat. However, the procedures also apply in the presence of:
- postpartum stretch marks;
- pale skin;
- cellulite;
- age lines and wrinkles.
Despite the broad effect, heat treatment has contraindications:
- Presence of cardiovascular disease - in principle, make sure you can visit the baths and saunas. Often, even a very effective leg weight loss bandage can lead to the development of varicose veins if there are problems with the veins in the form of thin walls at first.
- Varicose veins - even spider veins should be banned from the procedure, as this is the initial stage of the disease presented.
- Tumors in the body - damage to internal organs, muscles, bones, even a "safe" area becomes a ban on bending. Increased blood circulation can cause tumor growth and pain.
- Thermal exposure to a recently treated or chronic gynecological disease - weight loss - exacerbates.
- Presence of skin diseases in the form of eczema or rash - the composition used may cause an increase in the affected area or worsen the existing condition.
- Hypertension - as already mentioned, the thermal effect causes an increase in blood circulation and an increase in blood pressure.
Before using a bandage at home, you should consult your doctor if you identify any diseases or undergo a thorough examination.
Winding sequence
Now you need to understand how to make a bandage to lose weight with adhesive film, because this frequently used material helps to save money and get a positive result in a short time. The following measures are implemented here:
- First you need to take a bath to relax, first open the pores of the abdomen and thighs, clean them. Here it is enough to take a shower using a homemade or ready-made scrub suitable for your skin type. Wipe gently with a towel, soak all wet areas - rubbing is prohibited.
- The prepared composition is applied to the abdomen, thighs, hips, thighs - treat only problem areas.
- The treated stomach and thigh are wrapped with a film from bottom to top to prevent the composition from leaking.
- They wear warm clothes - they cover their hips and stomachs and go under a thermal blanket (you can be under an ordinary blanket).
- The exposure time of the composition depends on the ingredients - usually the maximum exposure time allowed in recipes or finished products.
- At the end of the prescribed wrapping time, the mixture is washed in the shower and the treated areas are rubbed with a moisturizing cream with anti-cellulite effect.
Before applying the finished product, it is necessary to carefully study the composition to exclude the effects of allergens. You should also avoid recipes that use ingredients that are allergenic to you.
Fat burning recipes for procedures
Particularly popular are compounds that have a fat-burning effect. You can use them to treat problem areas - the abdomen and thighs. Removing fluids and toxins, in addition to burning fat, the mixture can help moisturize treated areas, as well as increase skin elasticity.
Gil
Clay or mud bandages are most effective in reducing the size of problem areas in the figure. It's helpful to do them every time you feel overweight - your favorite pair of jeans is small and the skirt doesn't close as easily as it did a week ago. To prepare a mixture to lose weight, you need to buy cosmetic clay or mud from the Dead Sea. They are sold in pharmacies and you can buy ready-made compositions for body dressings in specialty stores.
The production of a tool for thermal wrapping of a problem area takes place in the following sequence:
- 2 tablespoons of dry ingredients. l. you need to add a little warm water so that the mixture looks like ordinary toothpaste.
- To improve the effect or get rid of cellulite, it is recommended to add 3-4 drops of essential oil of citrus fruits - orange, grapefruit or anise, rosemary.
- The finished ingredients are applied to the skin of problem areas - the abdomen, thighs, hips and covered with a film in several layers.
A mixture of clay or mud to lose weight can not last more than 60 minutes. At the end of the time allotted for wrapping, the areas are washed with warm water.
cocoa
The use of cocoa, which can be found in every home for baking, will help to cope with fats in problem areas for 8-10 sessions, which can be repeated no more than 2-3 times a week. The production of the mixture for weight loss takes place in the following sequence:
- 2 tbsp. l. The main ingredient is mixed with 1 tbsp. l. olive oil and rub until smooth.
- The finished mass should be heated in a water bath, it prevents the contents from boiling.
- Allow to cool to body temperature.
- Apply to problem areas - stomach, thighs, hips, thighs, wrap with cling film, keep under cover for 40-60 minutes.
The treated areas should be treated with anti-cellulite after the dressing procedure - thus, the weight loss process will be faster.
vinegar
Weight loss will be followed by fatigue and constant tiredness. Its effect helps to "rejuvenate" the skin due to its restorative effect - the removal of old coarse cells.
To cook, you need to do the following:
- Use table or apple cider vinegar for the procedure.
- Dilute the main ingredient 1/2 in hot boiled water.
- Take a piece of cotton cloth and immerse it in the resulting weight loss composition.
- Wrap problem areas with a damp cloth and cover with film with 3-4 bandages.
- Stay under cover for at least 30 minutes.
The vinegar mixture accelerates the fat burning process by quickly removing excess water from the body. Due to the effect of the wrapping mixture, the effect can be felt after 4-5 procedures - the volume of treated areas is significantly reduced. Vinegar dressings should be handled with care, as this ingredient can cause burns and scalds. Vinegar often causes a rash or other allergic reaction. Therefore, if you have any concerns, you should wash the remnants of the mixture as soon as possible.
Strengthening and moisturizing body dressing recipes
There are many ways to reduce volumes. There are several dressing recipes that focus more on squeezing and moisturizing the skin.
Points for traction
An effective blend of honey to tighten & elasticize skin, it also helps to lose weight. Here, 2 tablespoons are enough for the procedure. l. liquefy the main and only sweet ingredient using a water bath. In such a hot situation, the dressing mixture is applied to the problem areas with a thin layer. The composition is kept under a blanket for 40-50 minutes.
To improve the wrapping effect, you can add a few drops of citrus essential oil to the puppies - it will help you lose weight. Adding a few drops of freshly squeezed orange or lemon juice gives a more effective fat burning result.
Moisturizing chocolate
If the skin is dry, wrinkles begin to form on it (yes, it happens), there are stretch marks, you need to use a compression and moisturizing mixture to wrinkle. Preparation of the composition does not take much time - a chocolate bar with a high content of cocoa beans should be melted in a water bath and applied to problem areas. Wrapped in cling film, they go under the covers for 40 minutes. The recommended dressing frequency is no more than 2-3 times a week (preferably once every 2 days).
Bandages are only effective in losing weight with proper nutrition and physical activity - if you use them specifically to lose weight. Otherwise, regular thermal procedures will help to maintain the ideal shape and prevent the formation of cellulite, wrinkles, stretch marks.
It is also necessary to separate the cold and hot dressings, which are accompanied by heating the mixture in a water bath. Cold procedures help to reduce pores and strengthen the walls of blood vessels, which has a positive effect on the development of varicose veins and the overall narrowing of the skin. Hot procedures also stimulate the opening of pores and the removal of toxins and excess fluid, which is effective for weight loss.
Proper use of bandages helps to lose weight, and will allow you to quickly and effectively get rid of excess weight in problem areas that do not "accept" diet or exercise. When it comes to serious weight loss in the form of total weight loss in large quantities, bandages along with diet will help keep the skin in good condition - this is often necessary with rapid weight loss.