4-week egg diet: menu and results

2 April 2022

The nutrition system, developed by Professor Osama Hamdi, was designed for patients with endocrine system problems. It is more difficult for them to lose weight due to hormonal imbalances. A chemical diet helps to change the metabolism and use the body's capacity to lose weight without compromising its functionality. The system requires endurance from a person, because it is necessary to eat according to a certain menu and follow a number of rules, but the result is worth it.

Features of the egg diet

In a month, a carbohydrate-free diet changes the nature of chemical processes in the internal systems. The body receives an increasing amount of protein, it is not easy to process - it needs energy. There are almost no carbohydrates in the diet menu, there is no place to burn fast calories. The body begins to use fat stores.In the first two weeks, a person eats protein foods and begins active weight loss.. The remaining 14 days go to combine the results, the menu changes and becomes more diverse.

It is important to strictly follow all the recipes of the diet. If you break the rules, do not expect good results. The frequency of the egg diet is once a year. Don't worry about "bad" cholesterol - eggs are not involved in its formation. The product is quickly digested, provides the body with high quality protein and vitamins, fats and antioxidants in the yolk.

Principles and rules of nutrition

Strictly follow all recommendations. Your goal is to lose weight and restore metabolic processes. Follow the rules during the egg diet:

Eat three meals a day. Additional snacks are prohibited. If hunger is annoying, eat cucumber, carrot or salad no later than 120 minutes after a hearty meal.
Do not replace one item in the menu with another. You can't mix dishes, for example, there is something for dinner.
Avoid alcohol. Instead of black tea, you should drink green, herbal tea. The volume of clean water is 1. 5-2 liters per day. You can drink soda, but not more than 1 cup a day, a cup of coffee without milk and sugar.
Raw eggs can not be eaten.
If you do not like boiled eggs, you can cook them, boiled, boiled. The main thing is not to use oil when cooking.
It is forbidden to reduce or increase the portion size. If the menu tables do not show the weight of the food, eat until you are full, but do not overeat.
Heat treatment methods: boil in water, cook, bake, grill. You can add pepper, salt, onion and garlic to make the food taste acceptable.
Eggs should be boiled for at least 5 minutes.

Pros and cons

There are many benefits to a four-week egg diet. If you like the main product of the diet, give an excellent rating to the weight loss system:

Eggs cook quickly and are inexpensive. In the second half of the diet, they are replaced by simple and tasty dishes.
The diet is suitable for those who love physical activity.
The products on the menu give a feeling of satiety for a long time, so the diet has little effect on performance.
Weight loss will be followed by fat burning and muscle strengthening.
You can lose up to 28 kg in a month (with very large body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, B vitamins, A, choline, biotin and others.

The 4-week egg-grapefruit diet will not appeal to everyone. If you can hardly eat one or two eggs a week, you should not even start to lose weight this way. The system also has objective shortcomings:

For a long time, the body lacks some macronutrients - fast carbohydrates and fatty acids. This affects the functionality of internal systems.
An unbalanced diet causes various diseases. A common problem of low-carbohydrate diets is constipation, headaches, exacerbation of kidney disease, etc.
There is a risk of poisoning with poor quality eggs. Only buy the product in a safe place after checking the integrity of the shell. Before cooking, do not forget to wash the eggs in warm water or disinfect them with special preparations.

Approved Products

The list is not very long, but the monotony and rigidity of the diet is the key to success. Eating according to a certain menu discipline changes your eating habits. The 4-week egg diet allows you to use the following foods:

industrial and farm chicken eggs;
chicken, skinless turkey, beef, veal;
low-fat cottage cheese 0-5%, hard or soft cheese up to 17% fat;
all vegetables except potatoes: pumpkin, eggplant, squash, carrots, green beans, tomatoes, bell peppers, young peas, onions, garlic, etc. ;
fruits: grapefruit, orange predominate; Tangerines, apricots, peaches, watermelons, apples, pears, pineapples are allowed to eat.

List of banned products

For a month, the egg diet does not tolerate violations and the use of foreign products. You can not eat semi-finished products, sauces, margarines, spicy foods with synthetic spices, bread and confectionery. Taboo is applied to such harmless products for a thin person:

lamb, pork;
organ meats: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
potato;
sour cream, cream, cottage cheese, milk;
butter;
Salo;
oily fish.

Detailed menu of 4-week egg diet

For four weeks you need to eat according to the diet presented in the tables. If you are not satisfied with the results of weight loss, repeat the menu of the first and last seven days twice. Breakfast in week 1 is the same every day: 2 boiled or soft-boiled eggs, ½ grapefruit or orange. Lunch and dinner are more diverse. If the amount of product is not indicated, eat to satiety. First week diet:

Day	Supper	Supper
a	Any permitted fruits.	Beef or chicken cooked in any permitted manner.
2	Chicken, tomatoes, medium-sized oranges.	Vegetable salad, 2 eggs, toast, orange / grapefruit.
3	Medium-sized tomatoes, toast, hard cheese.	Chicken breast or beef.
4	Fruit.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, boiled vegetables: carrots, peas, zucchini.	Boiled or fried shrimp / fish, lettuce, medium grapefruit / orange.
6	Fruit.	Meat and vegetable salad.
7	Chicken leg or drum, vegetables, oranges.	Boiled / baked vegetables.

In the second week, the composition and volume of breakfast does not change. The menu is less varied - the excess weight continues to blow. More details in the table:

Repeats the diet of the first day.

Day	Supper	Supper
a	Lettuce, meat.	2 eggs, lettuce, grapefruit.
2
3	Fried / boiled lean meat, unsalted and unsweetened cucumber salad.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A pair of eggs.
five	Meat, 2-3 tomatoes.	A pair of eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	As for dinner.

In the third week of the egg diet, you will feel a little relaxed, because the food will not be so hard. All seven days, the allowed foods can be eaten without volume restrictions. Diet No. 3 of the week:

Day	Products
a	Allowed fruits.
2	Boiled vegetables, fresh vegetable salads.
3	Fruits and vegetables.
4	Fish, lettuce, fresh cabbage, boiled vegetables.
five	Chicken, fresh vegetables.
6	Any fruit.
7	Any fruit.

The four-week diet is coming to an end and the menu is becoming more diverse. During these seven days, you gradually return to your normal diet. Last week's menu:

Day	Products for the day
a	¼ Boiled skinless chicken or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, canned tuna in its own juice, toast, grapefruit.
2	200 g meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple / pear.
3	300 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. l. grain cottage cheese, toast, grapefruit.
4	½ Skinless boiled chicken, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g of cottage cheese, 1 cup of kefir, grapefruit.
7	One can of tuna, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. l. cottage cheese, toast, grapefruit.

The right way out of the diet

The last week of the Osama Hamdi system is the beginning of the speech. Your stomach has become accustomed to small portions of food, and you have begun to eat in moderation. At the end of the diet, continue to eat small amounts, gradually include cereals, previously banned fruits, cheeses, meat and potatoes in the diet. For the first 2-3 weeks, do not eat sugar and all foods that contain it.. Add very slow fatty foods to the menu so as not to damage the pancreas. Eat oily fish such as mackerel, sardines and trout once a week for lunch.

You can take 1-2 teaspoons of sweet tooth once or twice a week until 12: 00. honey, 1 cube dark chocolate, toast with walnut paste, dates or figs. Do not give up eggs and citrus fruits immediately. Reduce the amount each day. Make sure you drink at least 2 liters of still mineral or filtered water. Alcohol is still banned. It is optimal to switch to a proper diet or -60 system after the egg diet.

Side effects

The 4-week egg diet is not as harmless as it seems. This is accompanied by unfavorable conditions (not everyone has):

nervousness and irritability - due to lack of carbohydrates in the diet;
general ill health, lethargy - the result of a low-carbohydrate diet;
headache due to increased stress on the kidneys;
flatulence - the result of poor tolerance to fruits, some vegetables, eggs;
constipation - occurs due to a high-protein diet and low amount of fiber in the diet;
bad breath - occurs as a result of the use of eggs, which emit an unpleasant odor when digested;
heartburn - occurs due to frequent consumption of citrus fruits;
fragility of nails, hair - the result of vitamin and mineral deficiency;
rash, itching - citrus fruits and eggs are strong allergens.

Contraindications

The 4-week egg-orange diet is not suitable for everyone due to a special diet. Contraindications to Osama Hamdiy weight loss system:

pregnancy;
gastric and intestinal diseases: gastritis, ulcers, heartburn, flatulence, enterocolitis;
diseases of the liver, pancreas;
intolerance to chicken eggs;
allergy to citrus fruits;
cardiovascular diseases;
period after a long illness, weakened immunity.

Recipes

Don't you think you can eat boiled meat, eggs and vegetables? If you don't want to imagine, that's true. Even an egg diet can turn into an extravaganza of flavors, because you have so many products at your disposal! Fill the pumpkin, make a royal omelet with vegetables, marinate the meat in natural spices and lemon juice - you will lick your fingers! The main thing is not to use oil. If fried, in a dry frying pan. Don't deal with salt either - there are benefits with only moderate use.

Lula kebab

Time: 60 minutes.
Portions: 5 people.
Calories in the meal: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, dinner.
Cuisine: Caucasus.
Difficulty: easy.

Traditionally, kebab is made from fatty lamb on the fire. You can prepare a fat-free version of the dish and eat it without damaging the figure. Lula kebab is a perfect match for the egg diet, satisfies for a long time and helps to make the menu more diverse. Juicy, soft, mouth-watering pieces of meat will appeal to adults and children, and they are very convenient to hire.

Ingredients:

lean beef pulp - 700 g;
onion - 3 pieces;
greens (cilantro, dill, green onions) - 1 small bunch each;
basil - 0, 5 tsp;
cumin - 0, 5 tsp;
black pepper - 0, 5 tsp;
salt - to taste.

Cooking method:

Prepare minced meat from beef pulp. Slide the meat grinder 2-3 times to make the kebab softer.
Chop the onion in a blender and add to the minced meat.
Add all the spices.
Finely chop the greens and mix with the meat.
Preheat oven to 200 degrees.
Knead the minced meat for about 10 minutes, beating it from time to time - you need a mass to become sticky.
Cover a loaf pan with foil and spread a drop of vegetable oil on the surface.
Make kebabs with wet hands and place in a loaf pan.
Bake in the oven for 30-40 minutes. The sign of readiness is the formation of a little golden crust. Do not overcook the dish, otherwise it will harden.

Cooked eggplant

Time: 60 minutes.
Number of servings: 6 people.
Calories in the meal: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, dinner.
Cuisine: Russian.
Difficulty: medium.

Boiled and baked vegetables quickly become boring, and eating something that is always forbidden in a diet, especially eggs, becomes a delicacy. If you make the menu as diverse as possible, you will not want to be empty. Baked eggplant stuffed with cottage cheese, carrots, tomatoes and onions is an excellent choice for a light and filling dinner. They are prepared quickly - 20-30 minutes of active time, bring gastronomic pleasure and benefit the body.

Ingredients:

eggplant - 3 pieces;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 piece;
onion - 2 pieces;
vinegar - 1 tsp;
tomatoes - 2 pcs.

Cooking method:

Wash the eggplants with water, make incisions along the vegetables, but not completely. The thickness of the slices is about 0, 7-0, 8 cm.
Season the eggplants with salt and leave for 20 minutes to get bitter. Rinse.
Mix cottage cheese with finely chopped parsley and chopped garlic.
Grate raw carrots.
Cut the onion into half rings and sprinkle with vinegar.
Chop the tomatoes.
Start filling the eggplants: fill one of the slices with cottage cheese, the other with carrots and tomatoes, and the third with onions. Secure with a toothpick to prevent the design from collapsing.
Bake in the oven at 200 ° C for half an hour.

Thoughts of those who lose weight

There are many positive reviews of egg diet in the network. According to most in this power system, you can easily lose extra pounds without much effort.