Some women are able to stick to a diet for 2 weeks without much effort, while others struggle to last even 3 days. Why does this happen? The answer is clear - not all diets are equally suitable for all women, each has its own metabolism, excess weight, etc. You should choose the diet that is most comfortable for you. This article will help you understand all the subtleties of losing weight on a weekly diet. You will learn how you can see minus 5-7 kg and maybe even more on the scales in a week. The main thing is to choose a diet that will be both simple and effective for you. In this article, you can choose your own diet, because here each method of losing weight has a detailed description and menu. Being thin is a goal that can and should be achieved only by proven means.
Kefir weekly diet
If you want to see minus 10 kg on the scale during your weight loss week, this diet is just for you. Kefir diet is designed only for weight loss, because it perfectly cleanses the body of waste and toxins, restores the activity of the gastrointestinal tract, increases metabolic processes, and reduces the level of cholesterol in the blood.
Basic diet rules for the week:
- drink at least 1. 5 liters of plain water every day,
- the entire daily volume of kefir should be divided into 5 parts,
- Divide secondary products into 5 portions,
- When you feel hungry, you should drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
Menu for losing weight for a week
| Diet day | Main product | Small product |
|---|---|---|
| 1 day | Basic nutrition - 1. 5 liters of kefir | 5 boiled jacket potatoes |
| 2 nd day | Basic nutrition - 1. 5 liters of kefir | 150 g of boiled chicken |
| 3rd day | Basic nutrition - 2 liters of kefir | 150 g of boiled beef |
| 4 days | Basic nutrition - 2 liters of kefir | 150 g boiled sea fish |
| 5 days | Basic nutrition - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| 6th day | Basic nutrition - 1. 5 liters of kefir | No secondary products |
| 7th day | Basic nutrition - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
It is important!In order not to gain extra pounds after losing weight, you need to exit the diet correctly. For this, you need to add 2 new food products to your diet every day. First, you need to add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grain bread.
In order not to harm your health, you should consult a gastroenterologist before going on a diet. He should look after the condition of the gastrointestinal tract, because it can harm his health. This diet is contraindicated for pregnant and lactating women, people with heart and blood vessel, kidney and liver diseases. It is also contraindicated for people with chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
A lot has already been written about this diet, but it does not lose its popularity among women. To lose weight and see a minus on the scale, it is enough to strictly follow the menu. You can lose up to minus 10 kg in a week's diet. This result is achieved by proper rotation of products. The specialty of this diet is that it provides the right way out of such a low-calorie diet.
Features of losing weight on the "favorite" diet
The whole week of the diet must be strictly divided into days, you cannot mix the diet. In addition, on drinking days, you can take any liquid food, not ordinary water. The calorie content of the diet should not exceed 1700 kcal on days when there is no significant amount of food. Among vegetables, it is better to pay attention to celery, white cabbage, cucumber, pumpkin, tomato, bell pepper, greens.
It is important!All foods included in this diet can be consumed without salt. To add flavor to bland dishes during weight loss, you can sprinkle them with aromatic herbs, herbs and spices.
From fruits, you can complete your diet with grapefruit, orange, green apple, any berries, watermelon, kiwi, pear. Avoid bananas and grapes.
What can you eat these days?
1 day. On this day of the diet, it is allowed to drink only various liquid foods. These can be berry smoothies, broths, puree soups, tea, coffee without sugar, juices, fermented milk liquid products.2 nd day. Only fresh vegetables and herbs are consumed on this day. These can be salads, vegetable juices.3rd day. It is acceptable to drink water and fermented milk products. These can be low-fat yogurts, starter cultures, kefir.4th day At this stage of the diet, you should organize a fruit day only. Fruits can be pureed, made into juices and smoothies, and made into salads.Day 5 This period will help to calm the feeling of hunger, because today you can eat any protein food. It can be boiled white meat, boiled beef or pork, eggs, cottage cheese, unsalted steamed fish, beans.6th day Today's menu is the same as the first day.7th day The final stage of the diet is presented in the form of a variety of diets that will help you get out of the alternative system correctly. Today you can have breakfast with two chicken eggs, vegetable salad and herbal tea. You can make soup for dinner, but without fatty meat and frying. It is permissible to eat a plate of vegetable salad seasoned with olive oil for lunch. Use green apples and grapefruit for a snack today.
Practical advice!You may feel a little sick or weak during the diet. In order to prevent the body from being in a stressful state for a long time due to weight loss, it is necessary to drink a vitamin complex during this week.
You should come off the diet gradually, without sudden changes in the diet. For two weeks after the diet, you should not add flour products, sweets, fatty fish and meat, pasta, fatty sauces to your diet. This is the only way to keep the lost pounds. A large number of positive reviews show that this diet is really effective.
Soup diet
This diet option involves losing 8-10 kg of weight per week. This diet is often called one of the healthiest because it is based on the preparation of liquid soup. The composition of this dish is quite simple, but very healthy. You can eat an unlimited amount of prepared soup, so it is better to cook a large amount throughout the day.
Features of cooking soup
This soup is made from onion, cabbage, tomato, bell pepper and celery. These five ingredients can literally eliminate the hated fat from your figure in just 5-7 days. All vegetables must first be washed and peeled before cooking. Cut all the ingredients into strips and add cold water. Put the soup on fire and cook for 10 minutes.
It is important!You can not add salt or vegetable oil to this dish. It should be as low-calorie as possible. To cook the soup faster, it is better to finely chop the onion and celery.
You can consume the prepared soup in unlimited quantities. As soon as you feel hungry, you can start eating immediately. You can use any vegetables and fruits as a snack. It is better to give preference to citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be safely called effective, because in a week you can get minus 5-7 kg. Nutrition during this period consists only of consumption of steamed buckwheat. This product is basic, but you can use green apples and low-fat kefir for snack moments. You can eat an unlimited amount of buckwheat per day, but you can eat no more than 3 apples. As for kefir, it is better not to drink more than 1 glass at night.
How to properly prepare buckwheat for a diet?
This fast weekly diet will be effective only if you properly prepare the main food product - buckwheat. To prepare, take a pan and pour 1-2 cups of buckwheat into it and pour boiling water over it all. There should be 2 fingers more water. Close everything tightly with a lid and let it brew for 8 hours. It is better to do this procedure at night so that you have time to eat breakfast in the morning.
It is important!If you quickly get tired of buckwheat and water, you can replace the water with low-fat kefir. To make the grain swell better, it can be heated a little. Pour everything and leave for about 8 hours. Eat cooked porridge during the day.
It should be noted that you should drink at least 1. 5 liters of plain water per day. It should be filtered, but without gas. For variety, you can drink green and herbal tea.
Lenten diet
Using this diet to lose weight is quite simple, for this you only need to master four basic rules:
- Animal products cannot be included in the diet menu, so the list of prohibited foods is filled with the following: meat, fish, eggs, dairy products, caviar, offal;
- You can consume vegetable oils only in minimal amounts, not to exceed 30 ml per day, it is better to choose olive, sesame or flax oil;
- cereals, berries, fruits, vegetables, greens, spices should form the main basis of the whole diet;
- reduce salt intake.
You should not expect minus 10 kg per week from this diet, because it cannot be called an express diet. Weight loss occurs gradually to an average of minus 3 kg per week. Also, don't forget to drink enough water. In addition to water, you can add natural freshly squeezed juices, tea, coffee to your diet. Packaged juices are not suitable as they contain a lot of sugar.
Protein diet
This diet option is very popular around the world. Many stars lose weight using this technology. However, it should be noted that you cannot lose weight on such a diet for more than a week, because it is dangerous for your health. The menu for this period is quite simple and affordable. This diet is easy, because during this period there is practically no feeling of hunger.
Basic rules:
- During the day, you need to drink up to 2 liters of clean water without gas. This volume should not include tea, coffee, juices.
- The diet can consist of boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcoholic drinks, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before bedtime.
- Food should not be fried in vegetable oil. They can be boiled, baked, baked in foil, steamed or grilled.
If you follow all the above rules, this diet will help reduce the numbers on the scale to minus 5-6 kg in 7 days. To consolidate the result, the next course of protein weight loss can be repeated after a month.
Now you know what is the most effective diet for losing weight in 7 days only for you. All you have to do is choose!
Reviews
- "I have been using the kefir diet for weight loss for several years now. I will not say that it is very effective, but it is quite easy to lose 2-4 kg per week. This diet can be considered a boon for those who only need to lose a little weight; more aggressive for better resultsthey will have to use something.
- "Thank you for the article, I did not understand that my favorite onion soups help to lose weight. The only thing is that I cook them according to the traditional recipe and add spices. Now I will try to use the recipe with cabbage and celery, I think it is also tasty and good for the bodywill be".
- "And I like the medical diet, I've been on it for a few months now to lose extra pounds. It's a little difficult to get off it and I felt weak in the first days, but now the body is used to it and responds well to this kind of nutrition. A weekduring the course we can get rid of 6-9 kg, but this is not the limit - my friend also regularly continues this diet, he is obese, so he loses up to 12 kg in one course. True, he is some kind of drug for weight lossalso takes it, but I think it's too much for the body, it's better to choose something - either a diet or a pill. "