Currently, nutritionists can offer a large number of weight loss methods, each of which differs in intensity, duration and menu variety. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable? First of all, you should pay attention to the condition of your own body and taste preferences. A popular choice among those who lose weight is the chemical diet developed by Osama Hamdiy. It is this technique that will be discussed in the article. We will tell you the main principles and rules of weight loss, results and reviews, as well as information about the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and founder of his own medical center specializing in the treatment of endocrine system diseases. He was the first to develop a special weight loss program for them. Even diabetics can lose weight with its help. Moreover, such a diet allows you to normalize the level of blood glucose, since the menu practically excludes foods that contain it.
Chemical diet helps not only to lose weight, but also to improve metabolism in the body. Therefore, with its help, you can lose weight without suffering from severe hunger. Osama Hamdiy developed this program after years of research. He was able to empirically prove that the diet helps even diabetics lose weight. Overweight patients who lose weight using his method ultimately lose 20-30 kg. But after losing weight, they did not come back because their metabolism improved. Sometimes the Hamdiy diet is also called biochemical, egg or protein.
What causes weight loss?
This technique is considered extremely effective and helps to lose weight even for people suffering from second and third degree obesity. The diet of a chemical diet, as a rule, consists of a large amount of protein products. After eating them, a person does not want to eat for a long time. Therefore, the diet does not include snacks.
In addition, those who lose weight will experience a lack of carbohydrates, which are the main source of energy for the body. As a result, it will have to use reserves - fat deposits - to sustain life. They will decrease and the person will lose volume. In this case, you will only lose fat, not muscle. A large amount of protein helps to protect them.
It is also important to consider food compatibility for weight loss on a biochemical diet. According to the creator of the method, a certain combination of dishes allows to activate important chemical processes in the body that can accelerate metabolism. Therefore, it is not recommended to change them yourself for the same or similar ones.
There are 3 versions of this diet that differ from each other in terms of duration. Using this method, you can lose weight in one, two or four weeks. You can effectively lose weight using any of them, but for this it is important to follow certain rules.
Basic Rules
To lose excess weight on a chemical diet, you need to follow fairly strict rules that not all people can tolerate. Since its duration and menu are calculated exactly by the week, it is recommended to start it on Monday. You must strictly follow the indicated diet without adding unnecessary foods. If you don't eat any of the food, you can exclude it, but you can't replace it with another. You cannot give yourself a day and skip a certain day. If you still break this rule, you will have to start the diet again.
A review of the chemical diet menu for 2 weeks shows that it is quite difficult to maintain such a strict diet. But not only to lose weight, but also to improve metabolism, it is important to stop until the end. Limiting salt intake is also advisable, as it helps the body retain fluid.
All dishes must be prepared without the addition of vegetable oil - its use is strictly prohibited. You should also not fry or smoke. They should be boiled or baked in the oven. Dressing salads with oil is also prohibited. It is important to maintain the water regime. During the day, you need to drink at least 1. 5 liters of clean water without gases and various additives. It should only be consumed between meals. It is strictly forbidden to drink food with liquid.
Avoiding any alcohol is another important rule to follow. According to Hamdi, although it does not bring any benefit to the body, it is quite high in calories. You will also have to give up potatoes because they contain a lot of starch. Other fresh vegetables are not only possible, but also necessary. Chicken should be boiled without skin and without salt.
To lose weight more effectively, you should exercise regularly, but you should not bother yourself with serious sports. It is recommended to do daily exercises or walks in the fresh air for half an hour.
Contraindications
According to the reviews of the chemical diet for 4 weeks, its menu is quite monotonous. This technique has many contraindications, you should familiarize yourself with them before starting to lose weight. It would also be good to consult your doctor. And if your health deteriorates significantly, it is recommended to stop the diet and start eating without restriction.
It is forbidden to use this method for weight loss for people suffering from any diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated for atherosclerosis. It is worth choosing a different diet for hypertensive patients and people with high blood cholesterol. It is also not recommended for pregnant women, as a restricted diet can adversely affect the fetus growing in the womb. Avoid this diet if you are allergic to one or more of the foods on the menu, such as eggs or citrus fruits.
Diet benefits
Although this technique is considered effective, it is distinguished by its rigidity. Therefore, many people who want to lose weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you don't have to spend a lot of time thinking about what low-calorie dishes you can prepare. In addition, such a diet is safe for the body, because it was originally developed for people with diabetes. As a result, they can effectively lose weight without fear for their health.
A balanced menu is another important advantage. If you eat the recommended meals correctly, you will not feel hungry during the day. In addition, the diet includes only affordable food products, the purchase of which should not cost a lot of money. Both teenagers and old people can lose weight on this diet. It has no age limit due to its balanced nutrition.
This diet not only allows you to quickly get rid of fat deposits, but also can help preserve the results. It improves metabolism, so rapid weight gain does not occur if you lose weight properly.
Its flaws
Despite the many advantages, there are also disadvantages of a chemical diet in 4 weeks or less. First, many people who lost weight did not like its rigidity. It is necessary to follow a monotonous diet for a long time, which is quite difficult to do. Often people break and then have to start the diet all over again. Most people who lose weight do not like a monotonous breakfast, the composition of which is forbidden to change.
Secondly, having a lot of protein in the diet is considered a disadvantage. According to them, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, lack of carbohydrates in the body can cause constant fatigue and irritability. People who lose weight often feel lethargic and lack of energy. That's why it's especially difficult to exercise while dieting. Due to the lack of animal fats and sugar, as well as the complete removal of vegetable oil from the diet, people can sometimes feel weak, which turns into dizziness.
Authorized Products
A 4-week chemical diet is a serious test for the body, so you need to prepare in advance to plan your diet. What foods are recommended to eat when losing weight? The creator of the method advises to include more vegetables and fruits in the menu. Any type of zucchini and fresh eggplant will do. You can include beans in your diet, including green beans. It contains many useful micronutrients and is quite filling, so you can fill up even with a small portion. It is recommended to add fresh or boiled carrots and green peas to your meals. If possible, you should prefer pods rather than canned products.
You can also eat meat and fish because they contain a lot of protein. However, it is best to choose low-fat varieties. Chickens are only allowed to eat breast. Meat and fish can be boiled or baked, but not fried. Among the fruits, you should pay attention to citrus fruits, for example, grapefruits. They are fat burners. However, you can eat other fresh fruits that are not on the list of prohibited foods.
What foods should you not eat?
To lose weight on a chemical diet for a month, you need to exclude a significant amount of food from your diet. According to the reviews, it is not always easy to do this, but after four weeks, the results will surprise you. What foods should you avoid while on a diet?
First, you should exclude fried, smoked and fatty foods. It is forbidden to eat lamb as meat. Its other types should be low-fat. Second, you should avoid eating almost all dairy products. Exceptions are low-fat cottage cheese and hard cheeses. Potatoes should not be eaten as vegetables.
You should reduce the total intake of salt and sugar. The latter is best completely excluded from the diet. Tea, coffee and other hot drinks should be drunk without sugar or milk. Any flour products are also prohibited because they contain a lot of carbohydrates. You can eat a small amount of bread made from bran or whole grain flour. But if possible, it should be replaced with bread.
You can eat fruit while on a diet, but not all of it. Some contain a lot of sugar, so they should be avoided. It is forbidden to eat bananas, grapes and mangoes. The list of forbidden foods also includes dates, figs and raisins.
Sample menu for the week
The simplest and fastest option is a weekly chemical diet. Its menu is described in detail by the creator of the method, so you should strictly monitor its compatibility. You can lose weight between 5 and 7 kg in a week.
For breakfast, you should eat only 2 boiled eggs and a citrus fruit. Addition of other products is prohibited. For drinks, if you like, you can drink black or green tea without adding sugar or cream.
The lunch menu in the chemical diet is very diverse. Detailed day by day throughout the week:
- Monday: You can eat any fruit except bananas, grapes and other prohibited foods.
- Tuesday: today you need to eat boiled breast for lunch. The maximum serving weight is 300 grams. It should be boiled without the skin. Chicken can also be cooked if desired.
- Wednesday is vegetable day. Eat a few tomatoes with a piece of low-fat cheese and whole grain bread.
- Thursday: any permitted fruit as on Monday.
- Friday: Make a steamed egg omelet. You can add pumpkin on top if you like.
- Saturday: another fruit day.
- Sunday: eat boiled fish with fresh tomatoes. Choose only low-fat varieties. If you want, you can complete your lunch with two citrus fruits.
The food eaten at dinner should contain a lot of protein. Hamdiy recommends following the following schedule during the week:
- Monday: boiled lean meat.
- Tuesday: two boiled eggs, coleslaw, tomatoes, cucumbers and sweet peppers. You can season it with lemon juice only. Citrus fruits for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomato and cucumber with fish fillet. Orange or grapefruit.
- Saturday: stew with vegetable salad seasoned with lemon juice.
- Sunday: stewed vegetables or vinaigrette.
Two week diet
The chemical diet menu for 2 weeks is practically no different from the option described above. It is necessary to repeat the schedule for the following days. But if you want, they can be rearranged. By following this technique, you can get rid of 7 to 12 kg of excess weight in 2 weeks.
Menu for the month: the first two weeks
The chemical diet menu for 4 weeks is very different from the previous two options. Reviews about it indicate that it is more rigid, so it is quite difficult to withstand it. But you can lose more than 15 kg in a month. Changes will be especially noticeable in people suffering from acute obesity. According to reviews, they can even lose 20-30 kg.
Breakfast in this diet is also monotonous. In the morning, in the first and second week, you need to eat two boiled eggs and half an orange or grapefruit. The creator of the chemical reaction diet has detailed the lunch menu for each day. Follow the schedule below to lose weight in the first week:
- Monday: fresh fruits - except those prohibited.
- Tuesday: boiled or grilled chicken fillet with tomatoes.
- Wednesday: a slice of whole grain bread, feta cheese with fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs with lean vegetables.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for dinner:
- Monday, Tuesday and Wednesday: boiled or baked meat, fruit salad.
- Thursday: steamed omelet with boiled vegetables and a piece of hard cheese.
- Friday: baked fish, tea or coffee without sugar.
- Saturday: lean meat, can be cooked in any way except frying, as well as tomatoes and grapefruit.
- Sunday: baked vegetables and chicken stew.
A certain set of meals is also suggested for dinner, which must be strictly followed to get good results. Here are the options for the first week:
- Monday: steamed cutlets and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: baked fish fillet with vegetables and oranges.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week, dinner is less varied. Dr. Hamdiy suggests sticking to the following menu:
- Weekdays: 2 boiled eggs and a citrus fruit.
- Saturday: various fruits.
- Sunday: you can eat chicken cooked with vegetables, orange as a fruit.
Third and fourth weeks
A review of the chemical diet for 4 weeks shows that it is not easy to follow. But after 14 days, the body gets used to it and the low-calorie diet is easier to tolerate. The third week is considered the most free. It is important to distribute portions wisely so as not to feel hungry. The schedule for the third week is as follows:
- Monday: fruit day. You can eat any fruit except the forbidden fruits.
- Tuesday: vegetable day. It is recommended to eat boiled or baked vegetables, as well as salads.
- Wednesday: a combination of fruits and vegetables, cooked in any form.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: any kind of fruit.
As planned by the Creator, the last week of weight loss should prepare the human body for the gradual end of the chemical diet. There is no strict schedule here. Dieters are offered a daily set of products that they can distribute throughout the day at their discretion. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a slice of whole grain bread, any citrus fruit and canned fish.
- Tuesday: 300-400 grams of meat or chicken, various fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 each), a slice of bread.
- Thursday: boiled turkey, tomatoes and cucumbers, grapefruit.
- Friday: omelet made with fresh tomatoes, lettuce, bread and oranges.
- Saturday: baked chicken breast with cheese, tomato and cucumber, citrus fruits.
- Sunday: canned fish without oil, boiled vegetables, grapefruit and bread.
The right way out
A 4-week chemical diet is a long-term process of losing weight, so you can't start eating large amounts right away, otherwise the previous weight may return. The creator of the method recommends gradually introducing high-calorie foods into your diet for a month so that the body has time to adapt to the new diet. For a while, you should give up fast food, large quantities of flour products and sweets. It is better not to use spices while cooking because they can increase your appetite.
It is not recommended to stay on this diet for more than 4 weeks. It can be repeated only after a year without harming health.
Weight loss results and reviews
Reviews of the chemical diet are mostly positive. People have been able to not only lose weight using this method, but also compound the results. The diet is quite easy to tolerate, although it may seem tough at first. After getting used to the new diet, those who lost weight almost did not feel hungry. Fatigue and irritability also appeared quite rarely. According to reviews, in four weeks of the diet, people can lose between 4 and 20-30 kg. The exact number will depend on your initial weight and body fat. After all, the more, the faster the extra pounds disappear. In addition, weight lossers are advised to exercise to improve results and tighten sagging skin.
A 2-week chemical diet, according to reviews, is not as effective as 4. It is more difficult to maintain it, and dieters often fail and have to start the method all over again. Frequent consumption of citrus products can cause allergies, so this technique is not suitable for all people. Some also mentioned that after several weeks of losing weight, their stomachs started to hurt.