A favorite diet is an adjustable and effective power system. It has been repeatedly effective and more important, it proved a magnificent tool to lose weight and improve the figure. The diet is a long (only seven days) and the diet is relatively soft. For 7 days, the favorite diet does not belong to the monodiet category. If you focus on finances, then you will hit your wallet a little. Favorite diet received very positive reviews. This is probably due to the results of the diet. You will only lose weight with five to ten kilograms in a week!
Although fans try to lift this method, the diet is not the only true salvation of the Panacea and the excess weight. One to lose weight is effective in one and quickly, it is effective and it is not worth abusing it. In addition, it is necessary to seriously prepare for it: if there is gastritis, colitis and kidney diseases, generally should be in a timely manner.
Your favorite is a diet for 7 days dedicated to any product. Depending on the caloric content of the diet, the regime of exercises and walks should be seriously observed to the process of natural physical strength. In general, this diet is very simple, the whole menu can find any housewife in the refrigerator. Diet, prepared in a way that is made in a way that has a breakfast, lunch and dinner - every time it is different. Therefore, it will not be tired and the week is not.
Only allowed to drink liquid. Especially soups, rivers and most importantly - water, but ice, cool, cold, warm but not hot.
Tomatoes, cucumbers, onions, carrots, peppers, white cabbage (natural oil burning), salad - the diet of the second day of the diet.
What do we do on the first day.
Today, you can completely eat any fruit: apples, oranges, bananas, especially in the natural adipem burners are desirable to burn grapefruit and kiwi.
The body will take place with proteins. Remember to burn boiled fish, eggs, yoghes, chicken breasts. But in spite of the abundance of options, you will not eat immediately. There are 4-5 small parts per day.
We samper our body with enough liquid (see see1, day3)
Transition from a diet to normal. But the menu remains individual. During the day, the fluids can quickly consume a few eggs in small parts, soup and broth, adding a minimum amount of salt to quickly overcome.
Kefir and water - in large quantities.
The classic discharge menu. If you don't have a great love for apples, replace them with oranges. Drink the liquid to neutralize acid.
Boiled chicken without skin and more liquid.
During the day dry wine and cheese. Thirty grams of cheese in a glass of wine.
With all the articles, nutritioners advise vitamins and minerals (drages, tablets, capsules).
| The first day: | Breakfast- A cup of tea with 200 ml of kefir. Lunch- Chicken broth salted 200 ml. Snack in the afternoon- Yogurt 150 grams. Lunch- 200 ml of milk. Only silent tea is used during the day. |
| The second day: | Breakfast- 2 middle tomatoes. Lunch- A salad made of fresh cabbage, cucumber and grass. You can do the season with vegetable oil. Snack in the afternoon- 2 secondary cucumbers. Lunch- Salad of cucumber, sweet peppers and grasses. |
| On the third day: | Breakfast- A cup of tea with 200 ml milk cocktails. Lunch- 200 ml of milk. Lunch- Chicken broth salted 200 ml. Snack in the afternoon- 200 ml of kefir. Lunch- 200 ml of milk. Only silent tea is used during the day. |
| The fourth day: | Breakfast- 2 pieces. Orange. Lunch- a grapefruit. Lunch- Orange, kiwi and apple-made fruits. Snack in the afternoon- An apple and pear. Lunch- 200 ml of milk. |
| Day fifth: | Breakfast- 2 eggs. Lunch- Boiled fish, 200 grams. Lunch- 150g boiled chicken and 100 boiled peas. Snack in the afternoon- 100 g low -fat cutting cheese. Lunch- 100 grams of cheese. |
| Sixth day: | Breakfast- A cup of tea with 200 ml of kefir. Lunch- 200 ml grapefruit water. Lunch- Chicken broth salted 200 ml. Snack in the afternoon- 200 ml milk cocktails. Lunch- 200 ml of milk. Only silent tea is used during the day. |
| Seventh day: | Breakfast- A cup of green tea and 2 eggs. Lunch- Any fruit. Lunch- Light soup with rice or buckwheat. Snack in the afternoon- Any fruit. Lunch- Small and salt salad of vegetables touched with the plant. |
If you do not need to follow this menu, the products can be changed by guiding the following recommendations of your favorite diet.
According to the opinions of the people tested this diet, this is quite effective and in most cases really helps to get rid of weight.
As in any other diet, the most difficult is the first day. Therefore, the calorie content of the diet does not provide great restrictions. But some will still be difficult to endure the rejection of solid food. Therefore, in the opinion of the "Favorite" diet, the first of the diet is characterized by the first place of life, because it is available in your transportation schedule, find tips to limit motor activities and education.
It is also recommended to drink to use the broth to avoid breaking and avoiding diets. Another advice for drinks days is to give up artificial juices and sweet drinks.
Eating on a fruit day should not be a very painful feeling of pain in every 2-3 hours.
In the days of protein, chicken, fish, shrimp, egg proteins are better to make the diet of egg proteins, because use of the diet (related to the ability to maintain lactose). Throughout the diet, it is recommended to drink at least 2 liters of clean water a day.
And finally, it is very important to leave the diet correctly. In 7 days, after the end of the "Favorite" diet, you should not go for dinner. After the diet, the first day's breakfast, a pair of boiled eggs, a light soup in a vegetable or chicken broth and has a dinner with a light salad. You can have a fruit bite during the day.
In 7 days, the overall loss of the transition tissue, as a result of a "favorite" diet, is 2%, but in the next month to correct and develop you, you must limit the caloric content of your usual diet.
When your favorite diet is used in 7 days, goes to 10 kg. However, as many methods to lose weight, it has its limitations after a week of limited nutrition. During a month, it is recommended to avoid flour and sweets, to limit the caloric content of your diet. With careful examples and mistakes, you have to calculate the products that add "armor" and leave them. But do not make fun of the body to get this perfect result.
Which dietary reviews show, which results show - many conversations. But in general, improves the impression - it is a great way to eat and lose kilograms at the same time. However, the main thing is to moderate, and then the body will delight you with just a beautiful number and health.
Shake and outcome.Prepare for a significant meeting, bring yourself a shape, you will be broken through the "plateaus" when the last kilograms do not want to leave.
Hardening- One week is just a small stage, but you realized that the brain takes it to the body and the brain is taken to the body. This knowledge will be more than once in the way to build your dreams of your dreams.
The shortcomings of the diet are primarily a great burden in the human body, in addition, there may be a problem with the gastrointestinal tract, various anemia and other scarce conditions - it is enough for the parts of the phenomenon after such practices.
In addition, this type of metabolism begins to slow down during the food hunkers - then you have to spend a lot of energy to restore it.
Human body is not intended for diets because hunger is designed for a ring for a special mode of existence that is burning a small amount of calories than usual.
Therefore, these are their unique risks, and before you decide, sit well and think good.
The doctor's consultation is required before the diet.
Favorite diet is contraindicated:
- during pregnancy and breastfeeding;
- with hypertension;
- with diabetes;
- In the diseases of the gastrointestinal tract;
- physically;
- during depression;
- with kidney and heart failure;
- After surgery in the abdominal organs.
FirstIn connection with the inclusion of broth in this product system in this product system, some nutrients advise this product from a drinking day diet, which explains that salt and oils are high.
The second oneNutritionists recommend to rebuild 7 days in their favorite diets for 7 days, because in their opinion, it is somewhat easy to enter a diet in the fruits.
ThirdTraditional white cabbage, nutritionists recommend to replace the maximum of broccoli with the effect of adipem burners.
FourthAs a result of the maximum of your favorite diet, protein products (eggs, yogurt, chicken) should be consumed in different dishes.
There are many reviews about this fashion diet. At the same time, it is interesting to note that most of the most women are intended for people who are completely overweight of all the diets. If your weight is almost in the norm, you will lose this extra few kilograms of kilograms during the diet and more, as much as your body needs.
But also remember the results of the "favorite" diet. You can dizzy during a diet and can come back after the end. It should be noted that the metabolism is slightly reduced.
At the same time, it is necessary to say the "Favorite" diet cleans the body very well. But we note that if you have a tendency to constipation, you need an extra bowel cleaner before sitting on this diet. On the eve of the first day you can get a laxative for night. Well, the first day (drink) will eliminate the balances of toxin from the intestine.