Many people think that 10 kg of weight per week is only a myth invented by advertisers to promote their products.However, there are diets that really help to lose 10 kg per week.
This is a very tough diet and it will be difficult to deprive your body now.You will have to hold your lost weight for a while, otherwise you can easily return to the owner.Thus, for example, if weighed 10 kg in weight, then 10 x 2, and we receive 20 months, so we must comply with the necessary nutrition to prevent weight loss.
If a woman urgently wants to lose weight 10 kg per week, then they should then remember that they are completely deprived of the exact problem of the problem I want.The face, chest, hands and then lose the hips and stomach.To further intensify the process with the diet, you can use special exercises for problem areas, as well as a special brush with a stiff pile that will help you to cope with the fluctuation and improve blood flow.
Sometimes women apply such a method like hunger.This effective way and weight will go very quickly, but not suitable for everyone.Since you have any problems in the body, a human gastrointestinal tract can win new problems with pressure, and at the same time deprive the body of the necessary daily dose of necessary vitamins.Therefore, hunger is not a way out.
Buckwheat
All the advantage is as much as you want, you can take advantage of buckwheat and even play a feeling of wild hunger.Preparation is also easy:
You will need: 1 cup of washed buckwheat and hot water.Pour the cereal with hot water and leave 12 hours.You can enjoy this delicious porridge after the time cavity.You can't add salt or other spices to improve both the taste and butter and other vegetable oils.
Kefir is allowed, but low-in-law, as well as the plant, an unlimited amount of ordinary water without adding herbal rivers.If the body is strongly resisted then you are allowed to drink a cup of coffee or black tea by adding a teaspoon honey.
Along with the exception of bananas and grapes, you can eat the fruits and not exceeding 2-3 per day.For example, apple, grapefruit or orange.
Should not be more than 3 hours of waking up for the first meal and the last, no later than 18.00 or 4 hours from the bed.
Buckwheat, the diet is very complicated, and after a weekly, the body will start to buy for a permanent food.But it's hard to get out of the diet.Many people have complained so far from the full rejection of nausea, dizziness and food.
Buckwheat menu
- Breakfast: porridge, a glass of low -fat kefir or a glass of green tea to add sugar;
- Lunch: Porridge, 1 apple or pear, river with chamomile;If you want, if you want, add fruit to the scroll.
- Dinner: porridge, 1 fruit and a glass of kefir or tea.
How can I lose 10 kg a week while eating a porridge in a week?How does the buckwheat come to the diet?Buckwheat is rich in vitamins, potassium, magnesium, iron, but there is no practical carbohydrate in this.As in any of any of a carbohydrate diet, weight loss, energy and more consumption of forces occur due to the human body.
Diet of doctors
Or otherwise, it is really called a diet to lose 10 kg per week.So is it?
Based on the discharge of food and for the first time, a person loses 10 kilos of losing and then 4-5 kilograms lose weight.
It is necessary to have a great will to follow with such a diet, because it will not be absolutely nothing to eat.They can start breaching the head and headache.
Previous day:
- 1 glass mineral water was divided into 6 methods in accordance with intervals.
The second day:
- 1 liter of skim milk and apple are close to the evening.
On the third day:
- The first is only the same as water.
The fourth day:
- 600 grams of salad 3 are divided into the same section.The following vegetables can be included in the salad: carrots, fresh white cabbage, greens.Add a teaspoon vegetable oil and mix thoroughly.Does not add salt and spices.
Day fifth:
- Milk, repeat the second day.
Sixth day:
- Breakfast: 1 boiled eggs and half cup tea;
- Lunch: 100 grams of green peas and 100 grams of boiled chicken, Turkey or rabbit;
- Snack: 1 orange or apple.
- Dinner: 1 apple.
Seventh day:
- 100 grams of skim cotte cheese and a glass of kefir.In the evening, a cup of silent tea.
- At the end of the diet, 10 kilograms are guaranteed to lose weight.
Supour Dite
Every human soup loves soups, quickly saturates them and does not expect the feeling of hunger for a longer term.As a diet, you can now prepare a special vegetarian soup that burns calories.Adipem Burners Burners Recipe:
You will need:
- 6 small bulbs;
- Tomatoes;
- cabbage head;
- 2 sweet pepper;
- celery;
- Plant broth cube.
Cooking process:
Cut all the vegetables into small cubes and pour water.Add salt, pepper and boil for 10 minutes.Then reduce the fire and boil until vegetable is ready.Before serving, you can add any greens in a small amount.
Supova Diet menu:
The first day:
- With the exception of bananas and grapes, the soup in the fruits is not more than 3-4 per day.
The second day:
- Soup, fruits and a slightly baked potato for dinner are allowed (about 2-3 potatoes).
On the third day:
- Soup, fruit.
The fourth day:
- Soup, vegetables, fruits and 1 banana.
Day fifth:
- Soup and about 200 grams of boiled chicken.
Sixth day:
- Any vegetables but potatoes and boiled chicken.
Seventh day:
- Brown rice, vegetables and any sweetened fruit juice.The rice can be added to both separate and soup.
Kefir-apple diet
Especially one of the most popular and delicious diets for Apple fans.Apple is rich in various useful vitamins.Thus, the diet itself is made for 9 days.All food will be divided into three days.
The first three days:
- 1.5 liters of skim kefir every day;
The next three days:
- 1.5 kilograms per day;
The next three days:
- 1, 5 liters of kefirs every day.
Moreover, this nutrition is the complete lack of carbohydrates, the oil will go faster and to work in double the body.And it's not very good as a whole for the negative body.Headaches and dizziness can be recorded.But when the body is deprived of ordinary products, it always happens with any dietary food.Therefore, despite the weakness of their health, do not give up on the first days.In special cases, drinking water with a small amount of lemon juice is allowed.The body saturates with energy and forces.
Diet about cucumber
In a week you can fall into 10 kilograms in the cucumber.These vegetables have a large amount of water.Getting into the body, the water returns with water accumulated in the body.
It is difficult to believe that, but only water with any diet in the first three days can go to 3-4 kilograms of water.
However, this is a hard food that will be stable to be a steady feeling of hunger.It is possible to bother with fresh fruits with fresh fruits, except for bananas and grapes, as well as bark and eggplant.
Diet 6 petals
An effective diet provided for 6 days, about 9-10 kilograms of weight decreases during this period.This is a more satisfied food, and the peculiarity is that only 1 product is edible and up to 17.00.
For example:
- On the first day: Fish only;
- Second: Vegetables except potatoes;
- Third: boiled chicken without skin;
- Fourth: cereals;
- Fifth: Acute cheese;
- Sixth: Only fruit except bananas and grapes.
It is important to seriously observe this sequence of days.Many people begin to change cunning and eating days in places, but the effect will not be the same, and maybe there will be no change in weight.
All diets are designed by experienced nutrients and distributed it in certain days, then it really works and man can only follow serious instructions.
Moreover, it is not such a serious diet - all products and dishes are very energetically skilled, useful and large number of vitamins and minerals.
For example, a fish day contains a large number of useful amino acids and helps to prepare for further nutrition in vegetables.
As you can to lose 10 kilograms in a week, you gather all the wills to the fist and finally deprive the grocery flavors, this is still real.Life does not consist of food only and you want to be nice, you should make a difficult choice.
You can add daily sports cargo to prevent the weight loss process and not return to weight again.This can be subscribed to both at home and gym.Moreover, the subscription is a more correct choice, because it will not be possible to miss the exercise or practice in the correct mode and volume.