The diet is designed to reduce 2-5 kg in a week of less -calorie and body weight.
The first day
Breakfast: Eggs from a protein of an egg, "Melba-toast" (very delicate, almost transparent, a piece of bread), hot tea (green) or coffee without caffeine.
Lunch: the salad of any vegetable (excluding tomatoes), but to refuel: white cabbage, red, carrots, tombs, pants, shrubs, leaves and green onions, garlic, vegetables, petrushka, petrushka, vegetables.Dear, dill.Soft drinks a part of Turkey and a kind of sugar free: water-ordinary, gas and mineral, diet share, etc.
Dinner: A plate of any vegetable was cooked: potatoes, battles, dining rooms and sugar, color cabbage, kohllabi cabbage, carrot, peas, locks, pier, spinach, aspects.A soft drink of a kind of sugar free.
The second day
Breakfast: 1 cup, 1 cup, 1 a "melba-toast", hot tea (better-green) or coffee without caffeine.
Lunch: Plant salad with fish, made of equal parts, half of the tea eyebrows, their own water, the same amount of tomatoes and leaves.A soft drink of a kind of sugar free.
Dinner: a teaspoon of chicken broth, steamed and chopped thick carrots (a few thin trunk with leaves), a piece of boiled chicken chicken.A soft drink of a kind of sugar free.
The third day
Breakfast: "Melba-toast", tomato slices, hot tea (green) or caffeine without caffeine and put on top.
Lunch: A chicken salad of a chicken, made of half a teaspoon chicken breast chicken and any vegetables (excluding tomatoes), two "melba-toasty", a soft drink of sugar.
Dinner: Any vegetable was cooked in a plate.A soft drink of a kind of sugar free.
The fourth day
Breakfast: Eggs from a protein of an egg, a "melba-toast", hot tea (better-green) or coffee without caffeine.
Lunch: a teaspoon of any vegetables, raw or steamer, a soft drink of sugar free.
Dinner: Electric grill or boiled low-fat fish (Cod, Pike Perch, Burbot, Melfi, Melfi, Melfi, Melfi, a teaspoon of chopped zucchini or tusucky. Soft drink a teaspoon.
The fifth day
Breakfast: a glass of black water, a "melba-toast", hot tea (better-green) or coffee coffee.
Lunch: Half teaspoon boiled shrimp, salad leaves, tomatoes and boiled mushrooms (if you want, the finished low-calorie filling station added a soft drink.
Dinner: a plate of a plate in any vegetable soft drinks.
Sixth day
Breakfast: half a teaspoon of melons or strawberries, a "melba-toast", hot tea (better-green) or coffee coffee.
Lunch: a teaspoon boiled chicken breast, a "melba-toost", a soft drink of sugar free.
Dinner: Electric grill or boiled low-fat fish (if you like, you can add a prepared low-calorie filling station), half of the tomatoes sliced, a soft drink of sugar free.
Seventh day
Breakfast: Half of slices, a "melba-toast", hot tea (better-green) or half-sliced tomatoes with coffee coffee.
Lunch: a teaspoon of a teaspoon, a soft drink with a disposable "Dijon" refueling.
Dinner: a chicken navel of electric grill or stoves, a teaspoon broccoli cabbage or ordinary colored cabbage, two "melba-toast", a soft drink of sugar free.
Salad "Grace"
- Half of the tuna cask (net 200 g), canned with their own water;
- finely chopped protein of a boiled chicken egg;
- A teaspoon chopped green hole peas (raw or steamed).
Contraindications: A specialist or boutitionist is required to consult before using a diet.