The surname of this nutrition was the name of the family: "I'm sitting on the Dukan," said, at least our friends or ourselves said.Not surprisingly, Pierre Ducan has been reading the food habits of patients for 25 years (and continues his education) and developed the author's methodology to lose weight.After the release of the book, "I can't lose weight", not only everyone who imagined him, but everyone who dreams of him.And this is honest, we will be almost everything.Systematic and intelligent approach, several books, more than 500 recipes, doctor diets have popularity thanks to an individual interactive online coaching program.In the bottom line, you will be supported by nutritionists (including the Dukan himself), the program, the program, in the form of night.
Stages of the diet
Taking into account graspes and calories, choose food in color, frozen with a fork, which has 9.59 or sex proteins, Pierre Ducan, all the process to protect and maintain 4 stages.Two initials, the next two, the next two - the fixation of the result is directed.An important detail is the daily consumption of oatmeal.Inflated, accelerating the process of metabolism, which causes a sense of saturation.
Attack: Fast weight loss loss. Ducan is definitely welcoming from hunger.Therefore, there is an opportunity to choose one of 72 products in the heaviest period.All are rich in proteins that stimulate the weight loss process.Moreover, the fat is burned and the muscles remain intact.
Duration: 2 - 7 days
Weight loss: 1.5 - 4 kg
Oatmeal Bran's amount: 1.5 tablespoons.l.
Physical activity: 20 min.my day
Alternative: The correct weight gradually achieves. The weight loss process is slow down, but does not stop.28 types of vegetables are added to proteins.Ducan recommends the dish as an alternative to protein days (BB) and protein-vegetable (BB).
Duration: 7 days for each additional kilogram
Lose weight: 1 kg of average per week
OAT BRAN NUMBER: 2 OSH TURNS.l.
Physical activity: 30 min.my day
Connection: A new food mode to prevent yo-yo effect. You have achieved the goal but the body wants to return lost kilograms.You need this stage to stay in the winners.Gradually return the rest of the products to the menu (flour, fruit, cheese) and do not deny your holiday holidays.Insurance with sharp fluctuations in weight, Dukan provides a purely protein on Thursday.
Duration: 10 days for each lost kilogram
Oatmeal Bran's amount: 2.5 tablespoons.l.
Physical activity: 25 minutes.my day
Stabilization: We eat what we want, but we follow three rules. Finally, you can pay everything, but it is necessary for life: 1. Every Thursday has only proteins.2. Refuse the elevator and walk 20 minutes every day.3. Those of three tablespoons of oats daily.
Duration: All life
Oat BRAN NUMBER: 3 OSH TAPS.l.
Physical activity: 20 min.my day
As you focus, the duca focuses not only for nutrition, but also physical force, but is very unrelated.Walking between 20-30 minutes a day - failed.Other types of cardio cargo are at your disposal.
100 Allowed Products
Depending on the stage, the list of products allowed for the ducant method has from 72 to 100 products.There is no such happiness in any diet.The products containing 72 products containing oil, poultry and fish, seafood, chicken eggs, oil content and fat content without fat content (tofu or oatmak) oil content, chicken eggs, milk eggs.In the second stage, 28 types of vegetables are added: Zucchini, artichokes, eggplant, any cabbage, green beans, cucumber, radish, beets, spinach, pumpkin, etc.Includes mushrooms and soybeans.
Counter-contrastingations
Duca diet, hypertension, gastrointestinal diseases and kidneys, atherosclerosis, harsh vegetarianism, among the unconditional opposite instructions between children and adolescents.The focus should be treated with people who are related to diabetes, depression and growing concentrations of the work (drivers, doctors).Women planning pregnancy If you are waiting for a child or breastfeed, if you accept the third stage as a basis, and if you add fruit / berry to the menu in the daily menu, you can observe the diet of Duja.
If you fall
If you violated the program (not excluded on the eve of the New Year Marathon), do the following: several days to proteins (no longer);Increase water consumption to 2 liters per day and limit salt consumption to avoid delay in liquid body;Sleep more;Walk for an hour a day.
Criticism
Pierre Dukan diet, especially in the seminar, often criticized.Thus, the Nutritionist, Jean-Michelle Cohen believed in court in court that protein diets could lead to heart disease and breast diseases.Now the opponent must pay cohen more than a few thousand dollars.The author of the book "Sharadli", Zhenny de Jonkier, the only advantage of the Dukan system thinks that the lack of hunger.Another nutritional Catherine is convinced that the lifevr, especially in the attack, the prevailing of proteins will not be ineffective for kidneys.The Dietetics Association put the first place in the list of worst diets diet first place.According to experts (nutrition, environment and labor security), this diet, such a dietary metabolism process, the level of cholesterol will eventually occur, resulting in cardiovascular complication, kidney problems and rectums.Therefore, we remind you: Apply a qualified specialist before regulating the weight of diets.