Among the many diets, it is very difficult to choose one that does not require large financial outlays and at the same time allows the body to maintain a balance of nutrients in such a limited diet. Therefore, buckwheat diet is very popular. In terms of usefulness, croup replaces the whole set of foods, moves quickly and is inexpensive.
The whole secret is in the proper preparation of porridge, which, as the main course of the diet, will put the body in a mode of getting rid of fat deposits, excess fluid and other ballasts.
Benefits of buckwheat for the human body
In terms of nutritional value, buckwheat is a leader among cereals. The protein in it is almost the same as in meat and successfully replaces it in the diet of vegetarians. And carbohydrates, unlike most grains, are very low, which is important for diabetics and those who are losing weight. At the same time, buckwheat is rich in fiber, which means it can cleanse the liver and the entire digestive system.
The content of vitamins and trace elements in this grain is a separate issue. B vitamins are important for the heart and brain, provide good vision and water-salt balance, and vitamin P is good for blood vessels.
The whole list of folic acid, phosphorus, potassium, iron, zinc and other trace elements and beneficial acids makes buckwheat invaluable for replenishing vitality, cell and lipid metabolism.
Therefore, buckwheat porridge should be on the menu of pregnant women, children and anyone who cares about their health. And, of course, in the diet of weight watchers. Indeed, buckwheat with such valuable qualities has a low calorie content and the ability to remove excess cholesterol and other unwanted substances from the body. Such a successful combination formed the basis of the buckwheat diet.
Possible damage to grains
There are no contraindications to the use of buckwheat for easy tolerance. However, it is recommended in limited quantities for people with chronic diseases of the gastrointestinal tract, prone to spasms and diarrhea, as well as during inflammatory processes in the digestive system.
Duration of buckwheat diet and possible weight loss
With all the benefits of buckwheat, the maximum allowable duration of a diet based on it without serious harm to the body is 14 days. In addition, most weight loss occurs in the first week. Therefore, nutritionists have developed options for different periods - three, five, seven days and two weeks. After all, not everyone can tolerate a mono-diet for a long time, in which case you can choose a softer option.
It is impossible to say exactly how many kilograms you will lose in a certain period of time. It all depends on the "starting" weight and the mass of other individual characteristics. On average, it is possible to lose 1, 5 to 3 kg in a week, and 3 to 6 kg in two. This process is more pronounced, the more weight in the body. You can repeat the buckwheat weight loss course no later than a month and a half.
The right way to cook diet porridge
To lose weight, buckwheat is prepared in a special way: it should not be boiled, it should be steamed. Therefore, it is more convenient to cook immediately the required volume for the day. In the evening, 500 g of buckwheat should be poured with 1. 5 liters of boiling water, covered with a lid and placed in a warm place or wrapped in a blanket. In the morning, crispy diet porridge will be ready to eat.
Using a thermos is a faster option. Pour a glass of grain into his bowl and pour two glasses of boiling water and then close the lid. A 45-minute infusion is enough to make the porridge ready.
In this form, the grain retains its value as much as possible. Diet porridge excludes supplements in the form of salt, sugar, fat, spices and sauces.
Types of buckwheat diet
The range of buckwheat-based diets is very wide. The most popular options:
- hard buckwheat;
- careful (healing);
- buckwheat-kefir;
- buckwheat and apples;
- buckwheat and vegetables;
- buckwheat with dried fruits;
- with low-calorie dairy products;
- with vegetables, lean fish and lean meat.
A strict diet involves only the use of steamed buckwheat and water, and occasionally a small amount of kefir, but this option is a real test of willpower. The most popular is buckwheat-kefir, which allows you to drink up to one liter of kefir per day in addition to porridge.
A careful buckwheat diet for weight loss is also used as a therapeutic relief for the body. Buckwheat allows you to add a little cottage cheese for breakfast, a piece of lean meat for dinner, as well as a snack a day in the form of an apple or a glass of kefir or yogurt.
The inclusion of dried fruits (no more than five or six a day) or a teaspoon of honey will help the diet of those who do not feel well without sugar.
In any of the variations, you can drink plain still water or green tea without restriction, eat four or six times a day, and the latter 4-6 hours before bedtime.
3 days mono diet
The three-day version is not more of a diet, but a trial option for those who want to test their strength before a useful loading course or a longer food restriction. However, in such a short time, many are able to lose about two kilograms and feel a pleasant change in the condition of the skin.
It is optimal to stay on a strict buckwheat or buckwheat-kefir (up to 1 liter of kefir per day) diet for all three days. If it is very difficult or you feel weak due to sugar deficiency, it is permissible to eat apples, oranges or some dried fruits.
5-day diet
A longer diet course allows for more low-calorie diet brewed porridge supplements.
| Breakfast | Supper | Supper | |
|---|---|---|---|
| 1st day | Buckwheat porridge, a glass of low-fat kefir, an apple | 200 g of porridge, 200 g of vegetable salad with olive oil | Buckwheat soaked in kefir, sugar-free tea |
| 2 nd day | Kefir, apples, buckwheat soaked in tea | Buckwheat soaked in kefir, 200 g of fresh vegetables | Buckwheat soaked in kefir, sugar-free tea |
| 3rd day | Eat five servings of buckwheat dipped in kefir during the day, for more water | ||
| 4th day | Buckwheat porridge, 100 g of low-fat cottage cheese, 0, 5 cups of kefir | Buckwheat porridge, a piece of boiled lean meat, cooked vegetables | 100 g of buckwheat porridge, a glass of kefir |
| 5th day | Alternate buckwheat with kefir every two hours + plenty of water and green tea |
7 days diet
To lose weight perfectly, it is recommended to follow a kefir-buckwheat diet all week or follow the following scheme.
| Breakfast | Supper | Supper | |
|---|---|---|---|
| 1st day | Porridge, half a glass of kefir | Steam the buckwheat cutlets without oil | Buckwheat porridge or casserole, a glass of kefir |
| 2 nd day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruits | A glass of kefir |
| 3rd day | Porridge, dried fruits | Porridge, green salad | Porridge, a glass of kefir |
| 4th day | Buckwheat bread, buckwheat pancakes | porridge | Porridge, apples |
| 5th day | Porridge, a glass of kefir | Cabbage salad, steamed buckwheat cutlets | A glass of kefir, orange or apple |
| 6th day | A glass of kefir | Steamed buckwheat cutlets | Porridge or casserole, a glass of kefir |
| 7th day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruits | A glass of kefir |
14 days diet
| Breakfast | Supper | Supper | |
|---|---|---|---|
| 1st day | Porridge, sugar-free coffee | Vegetable soup | Buckwheat with baked vegetables |
| 2 nd day | Porridge with vegetables, tea without sugar | Sugar-free buckwheat soup | Buckwheat, boiled eggs, herbs |
| 3rd day | During the day - buckwheat porridge, more water | ||
| 4th day | |||
| 5th day | During the day - buckwheat with dried fruits, hips decoction | ||
| 6th day | Buckwheat, tea | Chicken broth with herbs | Buckwheat with cauliflower in the dough |
| 7th day | Porridge with vegetables | Okroshka with eggs | Buckwheat, eggs |
| 8th day | Porridge, cottage cheese, tea | 200 g of low-fat boiled beef | Porridge with vegetables |
| 9th day | For three days - buckwheat in water, kefir, sugar-free tea | ||
| 10th day | |||
| 11th day | |||
| 12th day | Porridge, tea | Light vegetable soup | Buckwheat, a handful of nuts |
| 13th day | Porridge with dried fruits | Light soup with lentils | Porridge with vegetables and mushrooms |
| 14th day | Porridge, low-fat cottage cheese | Broth with eggs | Steamed chicken breast porridge |
The diet can be delicious
Below are recipes that you can use to diversify your buckwheat diet and get the most out of it.
Buckwheat soup
Take a glass of buckwheat for three liters of water, as well as:
- onion;
- carrots;
- bell pepper;
- 2 tomatoes;
- a few pieces of cauliflower;
- a little greenery.
Finely chop the onion, carrot and tomato and boil in a minimum amount of vegetable oil. Put them in boiling water with buckwheat and other vegetables and cook for about 15 minutes. At the end of cooking, add the herbs and a little salt.
A less rigid version allows you to add potatoes and a little butter or beaten egg.
Porridge with vegetables
For a glass of buckwheat you need a medium-sized pumpkin, 1 bell pepper, 2 celery stalks, fresh tomatoes (or a teaspoon of dried tomatoes), fresh herbs or dried herbs to taste, 40 ml of vegetable oil.
Pour the groats with two cups of boiling water and set aside. Meanwhile, peel the vegetables and cut them into cubes, and the peppers into strips and fry in hot oil. Previously, the oil can be calcined with cumin puree or other favorite spices, as well as dried tomatoes.
Combine the prepared vegetables with the buckwheat, add half a cup of water, pepper and salt, bring the whole mass to a boil under the lid and then cook on low heat for another 15 minutes. Then take out of the oven, add chopped herbs and serve.
Buckwheat cutlets
Take 1 egg and 1 onion for 200 g of grain. In addition, you need bread crumbs, fresh herbs and salt, as well as vegetable oil for frying.
However, it is better to cook diet cutlets in a steamer or oven.
Boil buckwheat in salted water until cool and cool. Cut the onion into cubes and add the buckwheat along with the raw egg. Use a meat grinder to turn the mixture into minced buckwheat. Add enough bread crumbs to the minced meat to make it thick enough to form cutlets.
We sculpt them with wet hands, fry them or send them to a double pot or oven.
Buckwheat pancakes
Diet pancakes are baked in the oven. According to this recipe, they are juicy and tender. 300 g of buckwheat and a packet of cottage cheese should pass through a meat grinder, gradually add 4 tablespoons of flour, one tablespoon of sugar and 0. 5 teaspoons of salt, and while kneading further add 1 cup of low-fat. xama.
Pour the mixture into a loaf pan to form pancakes and cook until golden brown.
Buckwheat cabbage rolls
Remove the top leaves from the cabbage fork, then lower the cabbage head into the boiling water, cook until half cooked, cool slightly and separate into leaves. Areas where the threads thicken should be slightly beaten.
It is better to cook minced meat in advance. To do this, about 300 g of boiled buckwheat should be mixed with fried onions and one egg. Wrap the minced meat in leaves, arrange in envelopes or cylinders and place in a greased baking dish.
We cook for about 10 minutes, then add salt and pepper, fill with sour cream and send in the oven for another half hour. Instead of sour cream, you can use sour cream sauce by adding a small amount of flour fried in butter and vegetable broth. Serve cabbage rolls sprinkled with chopped herbs.
Prohibited foods in the diet
The real buckwheat diet completely excludes the use of salt and sugar, butter, mayonnaise, ketchup and any other sauces, spices and condiments. Meat and fish should be lean if included in the diet during this period. Dairy products are required to have a low fat content and to exclude the presence of flavored and aromatic additives.
Of course, under a complete ban, all flour and sweet, spicy and salty, starchy vegetables like potatoes and super-sweet fruits like bananas or dates.
Get out of the diet
This is a very serious point that depends on the safety of the result obtained with the help of the diet, as well as the minimization of stress for the organs and systems when returning to a normal diet.
It is necessary to get out of the restriction mode smoothly so that the lost kilograms do not return in a short time. For the first week, it is advisable not to remember flour, sweet and fatty foods.
You can slowly introduce high-quality butter and add two or two new products every day - different, medium-fat meats and fish, offal, cheeses, nuts. Drink enough plain water and green tea, and most importantly do not overeat.
However, many who undergo a weight loss course do not feel the need for previous unhealthy eating habits and follow a consciously balanced diet, minimizing or eliminating industrial confectionery, trans fatty sauces, and high-salt, fatty, and fatty foods. fried foods.
Contraindications
Although any diet is based on a healthy product such as buckwheat, it is a strong stress for the body. Weakness, fatigue and headaches are possible during this period, so it is better not to plan this event during a strong physical or psycho-emotional load - exams, emergencies at work, etc.
In any case, even a person who considers himself completely healthy should consult a doctor before starting a long ejaculation.
Serious contraindications are:
- pregnancy and breastfeeding;
- any form of diabetes;
- hypertension;
- high physical activity;
- stressful period;
- nerve diseases;
- diseases of the gastrointestinal tract in the acute stage;
- heart or kidney failure;
- underwent abdominal surgery;
- recovery period after any surgery, serious injury or infection.
Opinions of nutritionists on the effectiveness of buckwheat diets
Practical experience in weight loss allows nutritionists to confirm that buckwheat-based diets are effective in terms of weight loss and sustainability, provided that the restrictions are properly removed. The body receives enough protein and fiber, vitamins and minerals, so the damage is minimized.
However, the monotony of taste can be quite tolerated, especially by people who do not like buckwheat porridge. To understand how acceptable this option is for a particular organism, experts recommend that you first spend a day of buckwheat a week to empty.
The result
Although the results of the diet may seem inadequate, it is highly undesirable to exceed the prescribed limit for 14 days - it can lead to vitamin deficiency and exacerbation of chronic diseases. Weight loss on buckwheat is allowed to be repeated no later than a month and a half.
If you feel unwell during the diet, or if you feel signs of exacerbation of existing diseases, as well as unpleasant feelings that you were not familiar with before, you should gently break the restrictions and consult a doctor. Listen and love your body and it will definitely support your health activities with its internal resources.