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Diet menu for weight loss

essence of buckwheat diet

Diet buckwheat has long been proven, and has become widely popular. The effectiveness of the diet is that it removes water from the body, improves digestion and normalizes the stomach. Diet and diet will help to lose those extra kilos and at the same time not harm your health.

How to lose weight with buckwheat, which does not cause harm to the body, how to cook it, and what time it is better to use, is discussed in more detail in the article.

As the diet buckwheat?

Buckwheat — a healthy, low-calorie product. The calorie content is: 70 — 150 Kcal.

The efficacy of weight loss lies in its composition. The high content of iron, potassium, vitamins and protein to saturate the body beneficial trace elements and revive it. The product performs a kind of "cleansing" the body and removes toxins and all sorts of debris in the gastro-intestinal tract.

Buckwheat diet is recommended not only for weight loss, but also different diseases of the body. Weight loss recommended by nutritionists and other healthcare professionals because the product lowers blood cholesterol, cleanses the liver, improves the complexion. Also, the diet is presented in various diseases of the gastrointestinal tract.

The effectiveness of buckwheat method is that the product curbs your hunger and nourishes. This food can be eaten throughout the day, but the dose and frequency. Menu and recipes the diet is carefully thought out to ensure that the daily diet was rich and delicious.

How can we lose weight?

Properly written program weight loss of buckwheat diet, you can throw off the hated pounds without reducing muscle mass. The following are system weight loss the most simple and delicious product can help you lose weight 7 - 10 pounds in a week.

Note that the efficiency, comply with the following conditions:

  1. Drink plenty of water — 2 liters a day.
  2. Remove the juice and the sugar, the water, welcome drink tea.
  3. Eat small portions.
  4. Not to eat too much.
  5. Do not eat 2.5 hours before bedtime.
  6. Leave alcohol.
  7. Use a minimum of salt.
  8. Leave all the products, which are not mentioned in the menu.
  9. Recommended mandatory exercise (swimming, exercises, running, gymnastics, etc.)

Menu diet for 7 days

Weight loss buckwheat has its own specific characteristics. The product can be consumed in various forms: cooked, sprouted, roasted, yogurt. But the best option is to fill it with boiling water and leave to languish.

Is buckwheat diet 14 days menu for each day, which has its own differences and peculiarities. It all depends on the focus: rapid weight loss weight loss or medical weight loss to improve their health.

But in this case, we are talking about to get rid of unnecessary pounds rapidly with time, respectively, the number of days of this diet is 7.

>So buckwheat diet menu for the week (Breakfast, lunch, snack, dinner).

1 day weight loss

  1. buckwheat and 1 egg, a cup of tea;
  2. Buckwheat soup and fried vegetables, 150;
  3. 1 banana;
  4. milk products — 0%

Day 2

  1. buckwheat, 150 g of cottage cheese, green tea;
  2. stew with buckwheat 170 grams;
  3. 2 apples;
  4. buckwheat casserole.

Day 3

  1. porridge with milk, 1 egg, green tea.
  2. eat buckwheat patties, roasted vegetables;
  3. 2 baked Apple.

Day 4

  1. milk soup with buckwheat;
  2. porridge, vegetables and 150 g of bacon cooked;
  3. milk products — 0%

5 day diet

  1. porridge and black bread with a slice of cheese;
  2. 1 banana;
  3. vegetable soup and porridge 150; cutlets breast (pair);
  4. yogurt 0%.

Day 6

  1. 150 g of cottage cheese, buckwheat pancakes;
  2. buckwheat soup and steamed vegetables;
  3. milk products — 0%

7 day diet:

  1. in the morning eat buckwheat with yogurt, green tea;
  2. vegetable soup and 1 slice of black bread;
  3. casserole buckwheat — 120 g and 1 tablespoon of yogurt 0%;

Such a diet, with the correctly selected the menu will allow you to lose a few pounds a week, and improve your body. The weight will go, if all the rules described above.

No Amateur! So the weight doesn't come back, you need to get up from the table full. If a person is hungry, the advantages of the diet is minimized and the extra pounds began to chase again.

Note that if you decide to lose weight in quick time, can be eaten in the morning yogurt with buckwheat. But such a diet is allowed only 5 days, not more.

Dosage: half a Cup of the product is to pour the yogurt and to soak in the evening. In the morning take on an empty stomach. The next meal 2 hours later.

Diet 5 day menu every day (Breakfast, lunch, snack, dinner):

1 day weight loss

  1. cereals, which are filled with yogurt
  2. 150 g fillets of lean fish and roasted vegetables;
  3. 1 low-fat unsweetened yogurt;
  4. salad of raw vegetables.

Day 2

  1. cereal yogurt
  2. soup of water, 150 grams of baked vegetables;
  3. Apple;
  4. milk products with 0-1%

3 days weight loss

  1. cereal yogurt
  2. 200 grams of boiled grain and some raw vegetables;
  3. natural yogurt;
  4. 130 g fillet of the breast and a small salad.

Day 4

  1. cereal yogurt
  2. vegetable soup, porridge, steamed vegetables;
  3. orange;
  4. 1 plain yogurt 3-4%.

Day 5

  1. cereal yogurt
  2. 150 g fried breast of vegetables;
  3. salad with Apple and carrot;
  4. yogurt 0%.

Recipes

Effective weight loss is necessary to minimize the use of salt and oil. Salt retains fluid in the body, which prevents weight loss.

Lose a few pounds to help with delicious recipes. Their efficiency is a useful, low-calorie, taste, and enrichment diet for weight loss.

Buckwheat diet recipes for weight loss:

Casserole for weight loss:

Ingredients:

  • 100 g buckwheat;
  • 100 g of kefir;
  • carrots — 1 piece;
  • Apple — 1 PC.;
  • egg — 1 PIECE;
  • prunes — 4 pieces;
  • add the spices and salt to taste.

Method of preparation:

  1. Cook buckwheat and carrots.
  2. Next, mix in a blender 1 egg with yogurt.
  3. Add the prunes, apples, buckwheat and carrot.
  4. All mix, sprinkle with salt.
  5. All spread in a baking dish.
  6. Bake for about 30 minutes.
  7. Then take out, let cool and put in the fridge.

Soup recipe for buckwheat:

Ingredients:

  • 400 g chicken fillet (or bull diet);
  • onion — 1 piece;
  • carrots — 1 piece;
  • celery — 1 piece;
  • half a Cup of buckwheat;
  • potatoes — 3 Pieces, water, salt, rust. oil.

Method of preparation:

  1. Cook the fillets.
  2. Still, on a hot pan, put the chopped onion, carrots.
  3. Tormented them for 5 minutes, but do not fry (adding a little pre-rust oil to the pan.
  4. Next, put on the fire in a saucepan containing water.
  5. Wait until boiling. My buckwheat.
  6. Cut the potatoes into cubes.
  7. Further, in the boiling liquid, put the potatoes.
  8. After boiling, add the grits.
  9. After boiling add the remaining ingredients: purified pieces of meat, meat, carrots, celery.
  10. Salt. Put on the fire.
  11. Cook until fully cooked.

Recipe pork chops buckwheat menu:

Ingredients:

  • 0.5 PT buckwheat;
  • water — 1 tbsp;
  • onion — 1 piece;
  • egg — 1 PIECE;
  • vegetable oil and salt;

Method of preparation:

  1. To cook buckwheat.
  2. Grind in a blender.
  3. Finely chop the onion.
  4. Mix it all together.
  5. Add to the resulting mass of flour and pepper.
  6. Stir, let cool.
  7. form the patties.
  8. Fry in vegetable oil on both sides. Oil is not good for you.

The Menu includes buckwheat and other healthy recipes for weight loss. Buckwheat pancakes are the ideal weight loss. Breakfast menu can be added to this recipe:

Ingredients:

  • buckwheat — 1 tbsp;
  • 3 potatoes;
  • flour — 1 tbsp.;
  • add salt to taste.

Method of preparation:

  1. Boil buckwheat, pre-wash it.
  2. Peel the potatoes, grate on a fine grater.
  3. Next, wring it out, removing the juice.
  4. Mix everything with the boiled porridge.
  5. Next, add the flour, salt and spices.
  6. Leave on for 15 min.
  7. Fry on both sides in vegetable oil for 3-4 minutes.
  8. Don't forget to cover its smoothness.

Diet buckwheat can be supplemented with cereals, cooked vegetables.

Recipe for a delicious porridge, vegetables

Ingredients:

  • buckwheat — 1 tbsp;
  • vegetables (sweet pepper, 1 tomato, 1 piece carrot, celery, greens, zucchini);
  • 1 onion;
  • add salt to taste.

Method of preparation:

  1. Boil the buckwheat until soft.
  2. Leave it to languish.
  3. Fry over low heat in a pan the onions and carrots.
  4. Add celery, zucchini, 1 tomato.
  5. Fry, stirring, until soft.
  6. Then add to the pan with the buckwheat.
  7. Sprinkle all with parsley.
  8. Mix. Cook for 5-7 minutes more.

Thanks to this rich assortment of recipes for any menu does not look vulgar and monotonous.

Results

Buckwheat diet for weight loss is an incredibly effective and useful. It enriches the body, it eliminates the extra pounds of the slag, to improve intestinal function, normalizes chair. Diet buckwheat activate various body functions and improve their work.

Diet deserve the most positive feedback. The results of people who lost weight on this diet, mind-boggling and fascinating. Losing weight buckwheat is calculated at certain times. It all depends on the weight class losing weight.

The above-described diet can be alternated via: 3 days, week after week, the 14-day buckwheat diet plan, 30 day diet. The choice of frequency depends on the purpose of weight loss and health losing weight.