Watermelon diet belongs to the category of cleansing mono-diets. It should be noted thatdoes not necessarily fall into the category of healthy. But if you have an urgent need to lose weight, you do not have chronic diseases and you are ready to go, your body is stressed, then you can try. The diet is used in a strict version and in a "light" mode.
What are the benefits of watermelon "diet" for the body? What does this product work with? How to get out of such a diet? You will find the answers to these and other questions in our article.
Watermelon Dietary Principles
This juicy berry-based diet has two purposes: detoxification and weight loss. This diet is short-lived. Intensively cleanses fluid from cells, removes toxins & toxinsFor a 5-day watermelon diet you can lose up to 3 kg. The result is enhanced by the "watermelon diet" - a diet that includes berries as well as other products.
Watermelon diet is carried out once a year - during the ripening of watermelon in watermelon. During this period, they have a natural composition and do not contain chemicals.
Apply 2 options: strict diet and light diet. Hard means just eating the pulp of the berry. Allows the use of light, low-calorie breakfast, lunch and dinner. Berry pulp is used as a snack and complements every meal.
Watermelon has only 27 calories per 100 grams of product.
Benefits and harms of watermelon diet
The benefits of the watermelon diet are due to the rich composition of this aromatic and delicious berry. Composition and useful properties of watermelon pulp:
# |
Components | Useful features |
| 1. | Water | Stimulation of metabolic processes, improvement of bile flow, improvement of the excretory system and elimination of edema. |
| 2. | Glucose (fructose or sucrose) | Toning effect, saturating cells with energy, eliminates weakness and fatigue |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | Normalize sleep, relieve fatigue, prevent salt accumulation, get rid of muscle cramps, normalize blood pressure. |
| 4. | Lif | Improving intestinal motility, preventing constipation. |
| 5. | Pectins | Lowering blood cholesterol levels, cleansing blood vessels, normalizing heart function. |
| 6. | Antioxidants | Prevention of premature aging of the body, anti-tumor effect, strengthening blood vessels. |
| 7. | Folic acid | Complete assimilation of protein, anti-aging effect, participation in the formation of hemoglobin. |
Drinking watermelon is good for improving your well-being and losing weight. Especially useful for anemia, gout, atherosclerosis. Watermelon is rich in easily digestible organic iron and saturates the body with daily folic acid.
Pros
- Watermelon consumption rate is easy to calculate at the rate of 1 kg of pulp of this melon per 10 kg of body weight;
- insignificant cash outlays;
- for a short time.
Disadvantages
- Increased load on the kidneys, therefore, is prohibited in severe pathologies of the excretory system;
- lack of a balanced diet during a strict mono-diet;
- weight loss (plumb line) is only related to the removal of water and not getting rid of adipose tissue;
- can not be used for diabetes and stomach diseases;
- is not suitable for long-term use, as it leads to leaching of potassium and sodium salts.
How to choose a watermelon to buy?
Only ripe watermelons harvested during the mass ripening of the culture are suitable for eating.
You will recognize a suitable berry in the vegetable section of the supermarket by the following features:
- dull skin color;
- dull echo with a light tap;
- light crackle when squeezed;
- A bit of medium or medium size.
Wash the purchased berries with soap and rinse thoroughly under running water.
Diet Menu
The maximum duration of a soft watermelon diet is 10 days. A strict mono diet lasts only 1-5 days. Each diet option has its own menu.
1 day menu
Consider two diets - strict and strict.
Strict Mono Diet
If you choose a "tight" diet, you will eat only watermelon. Drinking water is allowed. For significant weight loss, the daily volume of berries is calculated based on 1 kg of ripe berry pulp per 15 kg body weight. Divide the resulting volume into 4-5 meals a day.
This diet is applied for 1-3 days. After a strict restriction on foods, gradually include dairy products, light cereals, cooked or baked vegetables in the diet. This is necessary in order not to regain lost pounds.
It is believed that the more weight you lose, the more you will gain on a mono diet.
One day a light diet
Morning:
- Watermelon + a teaspoon of natural honey.
Lunch:
- Rye or bran croutons;
- A serving of watermelon.
Lunch:
- A big ripe apple.
Evening:
- Pumpkin porridge;
- Baked pumpkin or other vegetables;
- Apple casserole.
3 days
If you follow a mono-diet, the basis of your diet for three days is the pulp of a ripe berry, not more than 5-6 kg per day. Only water or sugar-free herbal tea is allowed in the diet.
A softer version of the three-day diet: "watermelon + rice + cottage cheese".
Here is a 3-day diet suitable for weight management and detoxification, which reduces the level of stress caused by withdrawal from the usual diet:
Morning:
- Low-fat cottage cheese in the amount of 150 g + 2-3 slices of watermelon.
- Extra breakfast 2 slices watermelon pulp.
Lunch:
- 200 g of boiled rice;
- 2-3 slices of watermelon.
Lunch:
- 50 grams of nonfat cottage cheese + 1 slice of watermelon.
Evening:
- 150-200 g of boiled rice;
- 3 slices watermelon.
5 days
Day 1.
- Morning: non-dairy oatmeal and 300 g of watermelon pulp.
- Snack: 300 g of watermelon.
- Dinner: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300 grams of sweet watermelon pulp.
- Evening: a ripe pear or apple and low-fat cottage cheese (100 g).
Day 2.
- Morning: finely chopped apples, dried apricots, dates, watermelon pulp salad.
- Snack: 300 g of watermelon pulp.
- Dinner: a few slices of rye bread, low-fat cottage cheese, dill, celery.
- Snack: boiled soft-boiled eggs.
- Evening: 300 g of watermelon.
Day 3.
- Morning: milk-free millet porridge.
- Snack: A sour apple.
- Afternoon: 450 g watermelon sweet pulp.
- Snack: 200 grams of ripe watermelon.
- Evening: a glass of low-fat kefir.
Day 4.
- Morning: salad of apples, plums, dates, watermelon pulp.
- Snack: 300 g of watermelon pulp.
- Lunch: a few slices of rye bread, low-fat cottage cheese, dill or other greens.
- Snack: boiled soft-boiled eggs.
- Evening: Eat 300 g of watermelon.
Day 5.
- Morning: unsweetened unsweetened oatmeal and 300 g of watermelon pulp.
- Snack: 300 g of watermelon.
- Dinner: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300 grams of sweet watermelon pulp.
- Evening: a ripe pear and low-fat cottage cheese (100 g).
Breakfast coffee can be changed if desired.
7 days
Weekly menu - is a non-serious watermelon diet for weight loss, thanks to which you will lose extra pounds without stress to your body. Resetting will not be intense, but it will give lasting results provided you stay the right way to eat.
Eat 150-200 grams of any porridge (rice, millet, buckwheat) cooked in water for breakfast for seven days. Be sure to finish the first dish with 250-300 g of watermelon pulp.
Eat boiled meat (maximum 250 grams), cooked or boiled fish during the day. Extra - light vegetable salad. Preference is given to green vegetables (cucumbers, broccoli) and greens salads (celery leaves, a little parsley, dill, a few green feathers). Luke). Cook the salad with lemon juice or olive oil. Lunch is made without the "presence" of watermelon.
Eat 750-800 g of watermelon every day instead of dinner. Dinner contains only the main dietary product, excluding other dishes from the menu.
Don't forget the necessary snacks. It is done between breakfast and lunch and between lunch and dinner. To satisfy your hunger, use hard, soft cheese, low-fat and unsweetened cottage cheese, light kefir or yogurt without any additives. Eat fruit. During the week are allowed two sour apples, one ripe pear. 2 soft-boiled eggs are allowed. per week.
The minimum portion is 100-150 grams of any of the listed dietary products. The maximum part of watermelon pulp is 800 grams.
Don't forget the drink. Try to drink at least 1. 5 liters of water a day. You can drink herbal tea without sugar. For a cup of unsweetened coffee in the morning, if desired.
10 days
The above weekly diet is the basis for the 10 and 14 day diet.
Another version of the 10-day watermelon menu is a free diet based on healthy foods. The main products on the free menu are low-fat fish, meat, low-fat cottage cheese, sugar-free porridge. The main product of the diet you need only once at breakfast. Start your day with a good serving of the pulp of this fruit.
Absolutely exclude alcoholic beverages, soda, baked goods, sweets, fast food, fried foods. If you are feeling well, extend your diet to 14 days.
No watermelon. . .
Watermelon is a versatile low-calorie diet food for weight loss. It goes well with different types of products, such as melon, kefir, buckwheat. Not a supporter of mono diets? Choose a watermelon-melon or watermelon-kefir diet. Both of these products grow at the same time, have similar trace elements and enhance each other's movements.
Kefir and watermelon are important for good intestinal function. They begin to affect metabolic processes in cells.
A mixture of watermelon and buckwheat cleanses the body, improves bile secretion and metabolism. Buckwheat creates a feeling of satiety, and watermelon stimulates the removal of excess fluid from the tissues, eliminates edema.
Another mixture is watermelon and green cucumber. It is recommended to use them as main products for 14 days. The basis of the meal - 1 kg of cucumbers and 1 kg of juicy watermelon per day. Diversify your table with rye or bran bread and a glass of light kefir.
Contraindicated
As you know, melons and vegetables are often fertilized with nitrates to increase their growth and maturation. Watermelon absorbs harmful substances very quickly. Such berries will not bring any benefit, but can cause severe poisoning. Great signs are the concentration of chemicals, yellow and white stripes that form a network inside the pulp. Only need to eat checked berries.
Watermelons should not be used excessively for those with urolithiasis. You can stimulate the movement of the stone stuck in the system.
You should also not eat too much watermelon for diabetics. The presence of glucose and fructose will significantly increase blood sugar and affect the patient's well-being.
Colitis, enterocolitis and other intestinal problems are contraindications to the use of watermelon. High amounts of fiber and pectin can be harmful to health. Exacerbation of chronic diseases may occur.
Watermelon is harmful for people with high acidity and pancreatic diseases. Berries can cause recurrence of the disease, exacerbation of pathological processes.
Are pregnant women allowed in the watermelon diet?
The presence of any diet, especially strict foods, is a contraindication during childbirth.
A pregnant woman's diet should be healthy and rich in various elements and vitamins. However, this does not invalidate the days of fasting. Pregnant women are allowed to use a daily watermelon mono-diet for ejaculation. Another option on the menu is a light watermelon diet. In addition to the berry pulp, other dietary products include: cottage cheese, meat, fish, grains.
In connection with the expediency and benefits of such a discharge, a pregnant woman should consult a control specialist and take into account that the use of berries will create an additional burden on the excretory system, and this is not stressful.
How to get out of a mono diet?
Are you satisfied with the weight gain during the diet and do not want them to return to their previous level? To prevent this from happening, get out of the watermelon diet without any problems.
New foods on your table should be from the nutrition menu. Exclude smokers, overcooked and rich ones. Avoid all kinds of acids, fizzy drinks, alcohol. Prefer light foods: dairy products, grains, cooked or baked vegetables, poultry, rabbit, veal and fish.
Result
Watermelon diet is an excellent relaxation for the body and a way to lose weight quickly. Like other mono diets, it has its pros and cons, so you shouldn't get caught up in it. Want to try this diet? Start with a day. So you test your strength and you will understand how many days of the diet is optimal for you.