Most people know that fast weight loss is bad for health, but sometimes people close their eyes, trying to get rid of the excess weight following the holiday. What is he, a quick way to lose weight, and what to do in order to prevent the return of weight in the shortest possible time.
How to lose weight correctly and quickly
Right and rapid weight loss are two different things. Proper weight loss involves a long process, which is designed to, how, week, month or year, depending on the number of kilograms that is hired and who wants to lose. Rapid weight loss is usually bad for health, mood and self-esteem. Lost more mass per day pounds come right back, grabbing a few extra and lasts a long time. However, if your goal is the fastest way to lose weight is not to remove more than two or three pounds before an important event, and to get the most coveted dress, then you can take the risk. The lost weight will come back eventually, but at a party a woman appeared in all its glory. Important! To lose weight quickly is possible, but the consequences can be unpredictable.
Diet for emergency weight loss
Excess weight loss usually looks like this:
- people (man or woman) sitting on a starvation diet the week before an important event;
- lose a pound or two in the early days, sometimes the whole term;
- immediately after the incident returned to previous lifestyle;
- gaining weight and a little extra;
- again goes on a diet.
All of this is completely wrong. Two to three pounds or more can be removed, not to torture yourself with hunger, but not in the short term. There are several types of short-term (serious) diet or food plans. Here to help:
- buckwheat diet (people several days to drink water and eat buckwheat without salt);
- liquid diet (drinking juices, tea and water);
- protein diet (a diet low-fat poultry, fish and meat, green vegetables).
Note! Rapid weight loss is fraught with a sharp restriction of carbohydrate-containing foods and reduce calories. It is recommended to drink plenty of fluids. Before the diet should definitely see a doctor, this is especially important if there are temporary health problems and chronic diseases. At the time of weight loss need to eliminate from the diet of all high-calorie foods:
- sugary drinks (juices, alcohol, soda);
- fatty dairy products (yogurt, whey, cheese);
- flour products (bread, pastries, etc.);
- sweets (candy, chocolate, chewing gum, sugar);
- meat factory production (sausages, ham, sausage, etc.). They contain large amounts of fat and additives, check the fluid. And they increase appetite.
In order not to harm yourself, you should consult with your doctor and in any case does not sit in the same water. It is impossible to reduce calories to 1000 kcal per day.
What exercise will help lose weight fast
Proper weight loss should be comprehensive. The fastest and guaranteed way to lose weight is to combine sport exercises, dietary restrictions. How to lose weight quickly, if it is not possible to go group or individual sessions with a trainer at the fitness club? What if nobody wants to help? The answer is simple: you can choose a home exercise. They are good because:
- you can exercise at any time of day and even morning, is not tied to the schedule of clubs;
- don't need time to get to the place, training and from there home;
- there is no reason to skip class.
Fast help lose weight of cardio (running, fast walking), functional training (using your own weight and a small extra load in the form of special equipment), strength training (lifting weights). But not all of them are recommended for beginners and people with significant excess weight. If the person has not previously engaged in sports, practice is their own weight or choose the heart. People who are overweight, which exceeds the normal 20 or more pounds and is only recommended for brisk walking. The breed suffers from knee and lower back. Today, the Internet offers a lot of independence training that is designed to prepare any time. But, before you blindly do, what the screen shows a professional coach, you should assess their abilities and health. You can participate in good health and absence of contraindications.
Crunches, pushups, jumps and squats will not help to reduce weight in a short period of time. After the first day of an unusual load will hurt your muscles, not previously involved in ordinary life (you can squeak the feet, hands, back), they increase in size, the abdomen may become slightly smaller (the muscles come in tone), but the weight of the shock: the weight is more. This happens due to the accumulation of fluid in the tissues. Get rid of excess fluid is not easy. The reaction of each organism to physical exertion individual and unpredictable.
How you can lose weight 2-3 days
An average of two or three days a person can lose more than two or three pounds. It depends on the age and gender. Men lose weight faster women, teenager or child will immediately restore the weight, but people thirty years of fighting, up to two pounds can be difficult. Other information. People whose weight is within the normal range, two or three days can lose weight. The reasons for this – the individual characteristics and the banal "continue to lose weight anywhere." It is important to note that the first two or three days out of the fluid with the tissues. Fat is not lost at all. When the diet is over, return all return in a few days. People who have hormonal disorders, which weight is determined, not only the power of the will, but to use a day of calories in such a short time (two-three days) generally lose very little: no more than a pound, if at all possible.
Schedule every day
Who want at all costs to lose a few pounds quickly, experts advise to acquire like-minded people, using will power and buy a laptop. Most often diet down to close friends and household. First, they will tell you that there is nothing to do, all well and good, and secondly, to tease with delicious food, that losing weight is prohibited. So, here's a tip: it is necessary to find a person who is cheering the entire diet and do not deviate from the intended course.
How to lose weight fast, stick to the plan
The diet was easy and unobtrusive, it is advisable to this time schedule. You can call it a "lose weight fast" and record in a notebook everything what it is necessary to adhere to.
Ie:
- we recommend that you can save weight from, even if sometimes the best indicator of loss is clothes. The simplest and only the right – stand on the scales the morning after hygiene meal;
- so the first few days of the diet had been painfully hungry restricting calories coming from the food stands there are at least five or six times a day. This schedule should allocate time for Breakfast, lunch and dinner, which is the largest amount of food and calories, and while a couple of snacks.
What exercise will help lose weight fast
- 9:00 – Breakfast;
- 12:00 – snack;
- 14-15 – lunch;
- 17:00 – snack (aka afternoon tea);
- 19:00 – dinner.
On paper, the meals (even though someone decided to sit unsalted buckwheat) is not afraid, because the idea that there is nothing. It turns out that almost the entire day eating. If the person who decided to lose weight quickly, trying to find time to do exercise at home, so at the same approximate schedule, it is easy to become one-hour sessions. For example, lunch time (if work permits or other companies), sliding or removing one snack or after dinner. Super-motivated people for the first time can engage in several times a day, and someone missing out on weeks and even months. Where such training was good, you must follow certain rules: not to eat before class heavy food or not eat at all and do not eat within two hours after exercise. These measures are an emergency, stick to the plan, you can only a certain number of days in a year, but there are people who like this mode, so they observe it constantly.
How to prevent the return of weight
Other information. The question of how to prevent the return of weight also popular because of the dilemma of how to lose weight fast. Answer one: do not return to their former way of life, which was before the diet. Any short-term diets is poor, because they are short. Dropping a certain number of pounds, pomestilas the right dress or suit, the person immediately loses motivation, exhale and begin to eat exactly the same as before. The lost weight returns, the scale shows the plus, the dress does not fit again, the man gets nervous, starts to engage in self-flagellation again decides to leave hungry, but your body rebels against. It does not simply provide a typed programs, but also save a few pounds on top of that, when it is a new diet myself don't mind. To prevent the return of the lost pounds during the short-term emergency diet, you can:
- not return to the former way of life, not to eat as much as before, but make an exception to the force, which is to slightly increase the incoming amount of calories;
- not to abandon the exercise and find time for them in life, when motivation;
- do not eat harmful food, which had been abandoned for some time. Fast food, high-calorie "bomb" type of chocolate bars, smoked sausage, potato chips and sugary carbonated drinks is not good. And it would be great if all of them have either lost life, or appeared rarely, i.e. in the form of exceptions.
- don't go for fatty, salty and sweet the next day after the diet;
- limit alcoholic beverages consumption. One glass of dry wine with food is not anything bad, but if a lot of these glasses if they regularly appear on the table, and then in the stomach, the result is the same: weight gain due to excess fluid calories. Plus, drink a little alcohol, a person will no longer control the amount of food and eat more than planned.
Summary of the presentation, the following should be noted: quickly you can lose weight, but each in its own way will experience the speed of the process. Someone has to lose two kilos in two days, another well – ten for two months. To lose weight in the short term, we must drastically limit the amount consumed per day of calories and increase their consumption, adding daily high-intensity workout.