Keeping your number in shape is not easy. Many girls are tired of heavy, long diets, which sometimes do not give the desired results. Especially if such food restrictions are not applied properly. Doctors say that if you balance the two important components, you can lose weight effectively at home without dieting: proper nutrition and proper energy expenditure.
How to lose weight fast and effectively at home
Most women and girls who want to correct their body imperfections are looking for different ways to lose weight quickly and effectively. The rhythm of modern life requires significant energy expenditure, and even at home there is not enough time to prepare a healthy menu. Therefore, it is very difficult to follow any diet or go to the gym. Here are some effective ways to lose weight fast:
- Proper nutrition.
- Eat high protein foods.
- Slimming tea.
- Sports exercises.
One way to lose 5 kg in a week without diet
The secret to losing weight fast in a week is to eat protein foods first. Having boiled chicken, cottage cheese, seafood, vegetables, eggs and fish in your daily diet, you can lose weight without tiring your body with different fast diets. By distributing these products five times a day according to the consumption plan, combining them with home exercise, it is possible to quickly achieve positive results in weight loss.
Daily sample menu:
- Breakfast:fresh cottage cheese (low fat) - 150 g, green tea;
- Snack:an apple;
- Dinner:boiled chicken breast - 150 g;
- Afternoon snack:low-fat fermented boiled milk - 10 grams;
- Meals:steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to lose weight
Losing excess weight quickly at home without a special diet will help you use a balanced diet and a variety of teas. Both methods of easy weight loss are good in themselves.
With proper nutrition, the body normalizes its condition and begins to cleanse itself of toxins. Rapid weight loss teas help you get rid of this feeling of boredom by fasting, and thus limit the intake of unwanted excess calories.
Nutrition to lose weight
There are a number of basic nutrition tips to help every girl / woman lose weight fast without dieting at home:
- Don't go hungry, eat five times a day.
- Limit meals. Make sure the portion size does not exceed 200 grams.
- Eliminate carbohydrate foods from your diet as much as possible. Try not to eat sweet and high-calorie foods.
- Minimize salt and sugar intake.
- Follow your diet. Do not eat after 7 p. m.
- Don't eat fatty foods.
- For a glass of clean water before eating.
Weight Loss Teas
Sudden weight loss without dieting at home can be achieved by drinking special teas. These drinks are healthy and actively quench the feeling of hunger. Ginger tea, which contains essential oil at home, is good for weight loss. Spices have a tonic effect, stimulate metabolic processes. Green tea also helps to normalize body weight. To achieve a positive effect on weight loss without dieting quickly, you need to drink 2-3 glasses a day. Lemon juice or honey are supplements to your drink.
Recipes for losing weight at home
You need to know some simple and delicious recipes to lose weight instantly at home. It is better to eat high-protein foods.
Prepare dishes, preferably fish or chicken, and heated vegetables can serve as a side dish. You do not need to limit yourself in the choice of food, you can lose weight simply by observing the diet and the number of servings.
Tuna in cream
Contents:
- tuna - 1 kg. ;
- dill - half a teaspoon;
- onion (onion) - 1 piece;
- pepper (red pepper) - half a teaspoon;
- salt - to taste;
- lemon - 1 piece;
- cream, 10% - 0, 25 l.
Cooking method:
- Peel an onion and cut it into half rings.
- Mix the cream with spices (red pepper, dill, salt, pepper).
- Rinse the fish and cut into small pieces.
- Put the fish on a plate and pour the lemon juice over it.
- Put the onions on top.
- Pour the cream and cover the next dish with foil.
- Bake at 180 degrees for 35 minutes.
- Then remove the foil and cook for 6 minutes until crisp.
Vegetable Lasagne (Diet)
Contents:
- lasagna - 4 leaves. ;
- tomato paste - 6 tbsp. l. ;
- boiled water - 50 ml;
- cashew nuts - 20 q;
- pumpkin - 140 g;
- eggplant - 130 g;
Cooking method:
- Cover the nuts with water and let sit for an hour and a half.
- Cut zucchini and eggplant into thin slices.
- Brush the bottom of the loaf pan with tomato paste.
- Beat the nuts with a mixer.
- Ingredients are arranged in the following order: lasagna leaves, pumpkin layer, walnut oil, lasagna leaves, eggplant layer, tomato paste.
- Cover the lasagna with parchment and then cover with foil.
- Preheat the oven (180 degrees).
- Cook 45 minutes before tender.
How to lose weight quickly and easily at home without dieting? By knowing simple weight loss schemes, you can get rid of excess calories and improve your figure.