Protein diet

Can not imagine myself without meat, but man need to drop a few unwanted pounds? Protein diet is exactly what you need. This system is optimal for those who do not want to deny yourself the ilo constantly eat meat products, but is willing to give up the bad sugars, flour, salted, smoked and pickled.

Wake up And then question: "But can you really lose weight by eating mainly foods with high protein content?" Yes, and I will gladly prove it to you.

The essence of the diet for weight loss

What is this program for weight loss, it is clear already from the title. The most important and energy source of the "driving force" for weight loss is protein. Today it is the most gentle effective and a system that allows you to lose weight by eating protein different and products and experiencing hunger stress. The essence of the method lies in the following aspects:

• Use unnecessary products, which have high protein content.
• Complete rejection of lung carbohydrate products, foods that contain sugar.
• The rejection of food with harmful fats.
• Eat unlimited amounts of fruits and vegetables, this popular place, eggs, vegetable oil, milk products with minimal fat content.

In order to understand the essence of this diet, feel a man will always be happy, well-fed, but at the same time losing extra pounds.

Diet rules protein

Protein is the basic building material, component, participating in all major processes in the body. If insufficient intake of the substance, the person begins to experience discomfort – and this weakens the immune system, reduced performance, deteriorating memory, some agencies are beginning to work on the violations.

Follow this When the system diet protein component becomes almost too much. Weight loss benefits of this method is "put" to the body, violate the metabolism, it is important to follow a few simple rules:

• Each Meal should contain other protein when combined with foods, such as vegetables, yogurt, fruit, etc.
• The daily intake of fat-30 grams, on average, 1-2 tablespoons of vegetable oil. Should be to minimize the use of "fat" food. Best of all, if it's olive oil salad dressing. Mayonnaise is completely avoided.
• Complex carbohydrates can be in the form of cereals consumed in the morning. The stabilisation and association agreement eat six tablespoons. I prefer rice, buckwheat and oatmeal.
• When cooking, we use vegetables in a small amount of starch, cucumber, zucchini, lettuce, cabbage, tomato, etc.
• Choose your own menu of fruits, rather will and sour apples, citrus fruits such as oranges, grapefruit. Eat a day for two fruit.
• Clearly observe the drinking regime. 1-2 liters of fluid should be sure to drink throughout the day.
• A large amount of food crushed 5-6. The last time, when I eat several hours before bedtime.
• During the diet is strictly forbidden to drink alcohol, eat sweets, and pastries.
• By experimenting with the timing of the diet. The duration of Its not to exceed two weeks, otherwise you can seriously harm the body.

Benefits

Follow the rules of the diet is not as difficult as it might seem at first glance. This method of weight loss has many advantages, the most important of which are:

• Hunger is Not, the stress and the constant desire to eat. Protein-rich food is processed in the body very long. Along with quite large doses, it provides a lasting feeling of satiety.
• For quick weight loss. In vain a few days, you can easily throw up to three kilograms of excess weight. If you have enough will power tight and the attitude that the results can be improved two times. If you want to lose weight significantly, choose a diet designed for two weeks.
• Long-term results. Instead, the same fasting days on watermelon, diet gives permanent results. The right output phone with at least a few years, forget about dropping pounds. Weight is considered the desired level.

Disadvantages

But don't forget about some of the programs shortcomings for weight loss:

• The lack of glucose. The meager content of this leads to depletion as glycogen important substances, which focus directly on muscle mass. As a result, the deficit gradually dehydration, weakness, losing weight starts to feel and pain throughout the body.
• Bad breath. Excessive consumption of protein-rich food leads to bad smell.
• The deterioration of the nervous system. If a person is originally the background of these ailments, so you may over time manifest as depression.
• Nutrients and Lack of minerals. Eating foods that contain more protein, gradually leads to the fact that the body begins to feel the lack of vitamins, minerals, macro - and microelements. As a result of the deteriorating condition of the hair, skin, nails.

Against-indications

Despite the simplicity of arrange excellent results and, caution is a diet. There is a whole list against the English which should select the second option:

• Anemia.
• Pathology of the liver.
• Heart disease chronic stage.
• Diabetes.
• Gout.
• Diseases of the gastrointestinal tract.

To stop this the technology you need people who are serious concerned about the exercise.

A variety of protein in the diet per week

Available Today for losing weight diet like the classic ev systems, and some species that are relevant in certain situations. The most common techniques:

• Fast diet. It is designed for 3-5 days and. Nutritionists suggest a little so as possible to lose weight in the same way in the body as there is no time to adjust. If you want to unload quickly before or after the holiday, so this option diet fits, perfectly.
• Pregnant women. System is It, which is perfectly balanced diet. The menu is thought over to trifles, includes not only proteins, but also the required amount of carbohydrates, proteins, fats and other nutrients. Sparing diet allows you to "stretch" the time of four weeks. Unlike fasting days during pregnancy, this option is preferred.
• Protein-fat. Another option for a balanced diet. In this embodiment, the weight loss of the stabilisation and association agreement eat small amount of fats. Shown that this diet even people suffering from pancreatitis.

Protein and vegetables diet

Protein Diet and vegetables – a variation of the basic weight loss another program, which deserves special attention. It enjoys great popularity among modern girls, who dream to lose weight delicious and nutritious. Combination and vegetable protein component is really complete and it offers excellent results.

According to experienced dieticians, variety, the most safe and practically does not cause any harm to the body. Technique: as the name of my main are gone, the daily consumption of 200 grams of this popular place, vegetables and meat. Perfect match pure protein-vegetable days. Thus, you can achieve the most tangible results.

The duration of protein-vegetable diet from 5 to 20 days. The diet must necessarily consist of the following categories:

• Fruits – minimum amount.
• Vegetables you can eat, as well as heat treatment of fresh and after (cooking, baking, steaming, baking).
• Lean meat or this popular place.
• Low-fat dairy products.
• Water, tea, black coffee without added sugar.

On the basis of this list is offered an individual dietary menu.

Protein-carbohydrate diet

Protein-carbohydrate way to lose weight also comments positively the most slimming. A balanced diet and consists of a protein complex, long-term carbohydrates, provides a quick and level burn without fat hunger, stress, nervous exhaustion. Menu in this case consists of the following products:

• Low-fat milk and milk products.
• Seafood – and-white and low fat content fish seafood.
• Lean meat, poultry.
• Legumes.
• Eggs.
• Dried fruits.
• Pasta made from durum.
• Any cereal.
• Potatoes.
• The whole wheat bread.
• Nuts.

When preparing the diet very carefully look at the products containing.

Protein diet for 14 days: sample menu

How to make a menu a diet? Beauty is in the estimated diet due to the fact that the preparation is taken into account the methods for features not in vain, but also take into account the taste preferences of the person. If you don't know where to start, we recommend the following sample menu for two weeks, which will help to create an ideal diet.

Day	Breakfast	Lunch	Afternoon tea	Dinner
1	Eggs vsmyatku	Fried chicken	Vegetable salad	Pork with eggplant
2	Cheese, ham, cucumber	Pumpkin soup	Yogurt	Grilled salmon
3	Cottage cheese and Apple	Chicken breast cooked	Yogurt	Sea fish fried
4	Scrambled eggs and ham	Pork chops, vegetable stew	Green tea, cheese	Zucchini fried
5	Cheesecakes	Chicken couple	Boiled eggs	Peppers stuffed with meat
6	Scrambled eggs with greens	Boiled meat and vegetables	Yogurt	Pumpkin porridge
7	Yogurt	Salmon soup	Green tea, cheese	Chicken cutlets with cheese
8	Cottage cheese and sour cream	Meat soup with vegetables	Yogurt	Fish cooked
9	Egg white omelet cheese	Meat stewed with cabbage	Yogurt	Fish cakes
10	Lettuce and cucumbers tomatoes	Baked meat with mushrooms and cheese	Green tea, cheese	Vegetable casserole
11	Boiled eggs, tomatoes	Chicken soup	Yogurt	Meat box
12	Yogurt and an Apple	Boiled chicken, vegetable stew	Cottage cheese and sour cream	Mackerel baked
13	Protein fried eggs, cheese	Pork chops, vegetable salad	Yogurt	Fish baked with tomatoes and cheese
14	Cottage cheese casserole	Meat soup with vegetables	Yogurt	Chicken braised with onions and tomatoes

Protein diet for weight loss: recipes from the menu

Deciding to get a high-protein diet, many immediately generated image of boring breakfast, Lunch and dinner, consisting of chicken breast dry and a couple leaves of lettuce. It fact, diet menu, too can be delicious. Interesting recipes Here are a few that take a worthy place and give your Table an incredible taste sensations.

Egg cream soup

Composition:

• Chicken fillet – 400 grams.
• Spinach – 400 grams.
• Eggs – 2 pcs.
• Skimmed milk – 150 ml.
• Spices salt and to taste.

Manufacturer:

• Boil in water with bay leaf for meat and your favorite spices.
• Ready fillet cut into small pieces.
• Chicken broth to cook the pre-washed and ready spinach until fully cooked.
• Combine in the bowl of a blender with the broth, spinach, meat, pre-boiled eggs, milk and puree them until smooth.
• Portioned Ready and plates to serve, garnished with greens and half of the quail eggs.
• A hearty lunch is ready. Bon appetit.

Cheese omelet

Composition:

• Cottage cheese – 100 grams.
• Egg whites – 3 pcs.
• Green onions – 3 feathers.
• Dill salt and to taste.

Manufacturer:

• White eggs slightly, salt and add the whisk, until the formation of lush, beautiful foam.
• Combine cottage cheese with dill, sprinkle with salt and lightly whisk in a blender until nice and creamy.
• Gently, slow movements in one direction will cottage cheese into the egg whites very and effort.
• Spread the prepared dough in a baking dish, sprinkle with chopped green onion and bake in the oven until the formation of a pleasant Golden brown.

Curd cheese cake

Composition:

• Cheese 0% — 200 grams.
• Lemon juice – 50 ml.
• Starch -2 tbsp (take the corn).
• Apple – 1 pc.
• Proteins – 5 pcs.
• Egg yolks – 2 pcs.

Manufacturer:

• Apple peel and grind in a blender.
• Apple mass add cheese, citrus juice, starch and egg yolks. All thoroughly mixed, working in a blender.
• Proteins whisk in a separate bowl until soft peaks form. Carefully enter them in the cheese mass.
• Spread the mixture in a baking dish, previously moistened with water, and put it in the oven for about half an hour at a temperature of 180°.
• The finished cheese cake spread on a beautiful dish and cut into pieces to pieces. A good diet dessert is ready.

Ah protein diet method of weight loss – the perfect solution for any woman. Although there is nothing against the topics, you can always choose for themselves the most appropriate option (protein-carbohydrate, Dukan diet, etc.) several varieties of this diet method. Let's lose weight delicious – the perfect long-lasting result is guaranteed.